Polar F55 manual

Polar F55
9 · 1
PDF manual
 · 98 pages
English
manualPolar F55

BUTTONS

Press OK to enter the menu.
Press the / buttons to move forward in the menus.
Press and hold the Back button to return to the Time of Day
display.
Back
Light
OK
User Manual
Polar F55™
Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17928481.01 ENG B

View the manual for the Polar F55 here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Polar F55 or do you need help? Ask your question here

Need help?

Do you have a question about the Polar and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 0

General
BrandPolar
ModelF55
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar F55 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I navigate the menus and use the buttons on the Polar F55 sport watch?

To navigate the menus and use the buttons on the Polar F55 sport watch, follow these steps: 1. Press the OK button to enter the menu. 2. Use the / buttons to move forward in the menus. 3. To return to the Time of Day display, press and hold the Back button. 4. If you want to view and edit your body workout, start from the Time of Day display and press OK. 5. Use the / buttons to select Program and press OK. 6. Use the / buttons to select BODY and press OK. 7. Use the / buttons to select EDIT and press OK. 8. If you haven't created the body workout yet, it will display as Empty. In that case, you need to create the body workout first. Refer to the section "Creating Your Body Workout" for more information. 9. When viewing your body workout, you can see the selected movement, the count of sets, the muscle group, and additional information about the movement. 10. Use the buttons accordingly to navigate through the body workout and make any necessary edits. By following these steps, you will be able to navigate the menus and use the buttons on the Polar F55 sport watch effectively.

Why am I having trouble accessing certain features or functions on the Polar F55 sport watch?

If you are having trouble accessing certain features or functions on the Polar F55 sport watch, follow these steps to troubleshoot the issue: 1. Ensure that the watch is properly charged. If the battery is low, some features may not be accessible. Connect the watch to a power source and allow it to charge fully. 2. Check if the watch is in the correct mode. Press the Mode button to cycle through the different modes and make sure you are in the desired mode to access the specific features you are looking for. 3. Verify that you are using the correct buttons to navigate the menus. Refer to the manual for the specific button functions and make sure you are pressing the correct buttons to access the desired features. 4. Reset the watch if necessary. Press and hold the Back button for a few seconds until the watch restarts. This can help resolve any temporary software issues that may be causing trouble accessing certain features. 5. If the issue persists, consider updating the firmware of the watch. Check the Polar website for any available firmware updates and follow the instructions provided to update the watch's software. By following these troubleshooting steps, you should be able to resolve any issues you are experiencing with accessing features or functions on the Polar F55 sport watch.

How can I reset the buttons on the Polar F55 sport watch if they are not responding?

If you are experiencing issues with the buttons on the Polar F55 sport watch not responding, you can try resetting them by following these steps: 1. Press and hold the Back button for at least 10 seconds. 2. Release the Back button when the watch restarts. 3. After the restart, check if the buttons are now responsive. 4. If the buttons are still not working, try cleaning them gently with a soft, lint-free cloth to remove any dirt or debris that may be affecting their functionality. 5. If the issue persists, it is recommended to contact Polar customer support for further assistance. By following these steps, you can attempt to reset the buttons on the Polar F55 sport watch and resolve any unresponsiveness issues. If the problem persists, contacting customer support will ensure that you receive the necessary help to address the issue.

What should I do if the back button on the Polar F55 sport watch is not working properly?

If the back button on the Polar F55 sport watch is not working properly, you can try the following steps to troubleshoot the issue: 1. Check if the back button is physically stuck or obstructed. Gently press the button multiple times to see if it loosens or dislodges any debris that may be causing the issue. 2. Ensure that the watch is not in a locked state. Press and hold the Light button to lock and unlock all the buttons, except the Light button itself. Check if the display shows "BUTTONS LOCKED" or "BUTTONS UNLOCKED" to confirm the button lock status. 3. If the back button is still unresponsive, try resetting the watch. Press and hold the Back button for at least 10 seconds until the watch restarts. This can help resolve any temporary software issues that may be affecting the button functionality. 4. If the problem persists, it is recommended to contact Polar customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you can attempt to address the issue with the back button on the Polar F55 sport watch.

How do I properly use the buttons on the Polar F55 sport watch to ensure accurate tracking and recording of my workouts?

To properly use the buttons on the Polar F55 sport watch for accurate tracking and recording of your workouts, follow these steps: 1. Familiarize yourself with the different buttons on the watch. The main buttons include the OK button, Mode button, Back button, and Light button. 2. Before starting your workout, ensure that the watch is in the correct mode. Press the Mode button to cycle through the available modes and select the appropriate one for your activity, such as "Training" or "Exercise". 3. Use the OK button to confirm your selections and navigate through the menus. Press OK to start and stop your workout, select different training views, and access various features. 4. During your workout, use the buttons to record important data. For example, you can press OK to mark laps or intervals, and use the Back button to pause or resume your workout. 5. After your workout, use the buttons to review and analyze your data. Press the Mode button to access the training summary, where you can view details such as duration, distance, heart rate, and calories burned. 6. To ensure accurate tracking, make sure to press the buttons firmly and directly. Avoid pressing multiple buttons simultaneously, as this may cause unintended actions. By following these steps, you can effectively use the buttons on the Polar F55 sport watch to track and record your workouts accurately.

What should I do if I encounter any issues or difficulties with my Polar F55 sport watch after purchasing it?

If you encounter any issues or difficulties with your Polar F55 sport watch after purchasing it, follow these steps to address the problem: 1. Check the troubleshooting section of the manual for common issues and solutions specific to the Polar F55 sport watch. Look for topics such as "Troubleshooting" or "Common Problems" to find relevant information. 2. If you cannot find a solution in the manual, visit the Polar website for support. Look for the support section or customer service contact information. Polar's customer support team can provide assistance and guidance for resolving any issues you may be experiencing. 3. Before contacting customer support, try resetting the watch by pressing and holding the Back button for at least 10 seconds. This can help resolve temporary software issues that may be causing the problem. 4. If the issue persists, contact Polar customer support and provide them with detailed information about the problem you are facing. They will be able to provide further troubleshooting steps or arrange for a repair if necessary. By following these steps, you can effectively address any issues or difficulties you encounter with your Polar F55 sport watch after purchasing it.

Why am I not seeing any progress or improvements in my fitness goals despite using the Polar Keeps U Fit - Own Workout Program on the F55 sport watch?

If you are not seeing any progress or improvements in your fitness goals despite using the Polar Keeps U Fit - Own Workout Program on the F55 sport watch, consider the following steps: 1. Review your current program and exercise sessions. Ensure that the exercise sessions are appropriately challenging for your fitness level. If you find them too easy or too difficult, you can edit the exercise session targets to better align with your capabilities. 2. Assess your adherence to the program. Make sure you are consistently following the program as planned and completing the exercise sessions as scheduled. Consistency is key to achieving progress and improvements in your fitness goals. 3. Evaluate your overall fitness level and goals. If you have been able to carry out the program as planned and have improved at least to the next fitness class, then the program is likely effective. However, if you feel that the program is not improving your fitness or if it feels too easy or too hard, you may need to reassess your goals and make adjustments accordingly. 4. Consider external factors that may impact your progress. Changes in your lifestyle, health conditions, or other circumstances can affect your ability to see progress. Take these factors into account and make any necessary modifications to your program or seek professional guidance. By considering these steps, you can identify potential reasons for not seeing progress in your fitness goals and take appropriate actions to address them.

How can I troubleshoot any problems or errors that may occur while using the Polar Keeps U Fit - Own Workout Program on the F55 sport watch?

To troubleshoot any problems or errors that may occur while using the Polar Keeps U Fit - Own Workout Program on the F55 sport watch, follow these steps: 1. Ensure that you have set up the program correctly. Use the Polar Fitness Test to determine your current aerobic fitness level and enter this information into the program settings. 2. Verify that you have entered the correct exercise duration, intensity, and frequency for your goals. Double-check the program targets and make any necessary adjustments. 3. During your workouts, wear the Polar heart rate monitor to accurately track your heart rate and calories burned. Ensure that the heart rate monitor is properly positioned and securely fastened. 4. After each workout, check the recorded data in the electronic Diary. Compare your actual exercise sessions against the program targets to see if you are achieving your goals as planned. 5. If you encounter any discrepancies or issues with the recorded data, ensure that the heart rate monitor is functioning properly. Clean the sensors and ensure a good connection between the monitor and your body. 6. If the problem persists, consider performing the Polar Fitness Test again to reassess your fitness level. This can help determine if any adjustments need to be made to your program. By following these steps, you can troubleshoot problems or errors that may occur while using the Polar Keeps U Fit - Own Workout Program on the F55 sport watch and ensure accurate tracking of your workouts.

What steps should I take if the Polar Fitness Test on the F55 sport watch is not providing accurate results?

To troubleshoot any problems or errors with the Polar Fitness Test on the F55 sport watch, follow these steps: 1. Ensure that you have entered your personal user information and long-term physical activity level correctly in the User Settings of the watch. This information is necessary for accurate test results. 2. Make sure you are wearing the heart rate transmitter during the Fitness Test. The heart rate data is crucial for calculating the test results. 3. Check the test environment. The test should be performed in a peaceful environment without any disturbing noises or distractions. Keep the test place, time of day, and environment consistent for accurate comparisons. 4. Avoid eating a heavy meal or smoking 2-3 hours before the test. Also, avoid heavy physical effort, alcoholic beverages, or pharmacological stimulants on the test day and the day before. 5. Lie down and relax for 1-3 minutes before starting the test. This helps ensure a calm and relaxed state during the test. By following these steps, you can troubleshoot any problems or errors that may occur while using the Polar Fitness Test on the F55 sport watch and improve the accuracy of your test results.

How can I customize and adjust the personalized workout program on the Polar F55 sport watch to better suit my fitness needs and goals?

To customize and adjust the personalized workout program on the Polar F55 sport watch to better suit your fitness needs and goals, follow these steps: 1. Access the program settings on the watch. Navigate to the menu and select the "Program" option. 2. Review the current program and its settings. Take note of the exercise duration, intensity, and frequency. 3. Determine your specific fitness needs and goals. Consider factors such as your current fitness level, desired outcomes, and any specific areas you want to focus on. 4. Modify the program targets to align with your needs and goals. Adjust the exercise duration, intensity, and frequency accordingly. You can increase or decrease the targets based on your preferences and capabilities. 5. Consider adding or removing specific exercises or activities to tailor the program to your liking. You can select exercises that target specific muscle groups or activities that align with your interests and preferences. 6. Save the customized program settings. Confirm the changes and save them to apply the personalized adjustments to your workout program. By following these steps, you can customize and adjust the personalized workout program on the Polar F55 sport watch to better suit your fitness needs and goals.

What should I do if I am unable to access or view the electronic Diary on the Polar F55 sport watch?

If you are unable to access or view the electronic Diary on the Polar F55 sport watch, follow these steps to troubleshoot the issue: 1. Start from the Time of Day display and press the button to enter the menu. 2. Use the / buttons to navigate to the Diary option and press OK to enter the view. 3. If you are unable to view the Diary, ensure that you have recorded exercise sessions lasting at least ten minutes. The Diary saves exercise information only if the session meets this duration requirement. 4. Check if you have created a Keeps U Fit - Own Workout Program. If you have, the body workout targets (exercise duration, calories, and one exercise count) will be added to your weekly exercise targets. If you have not created the program or have switched it off, only the values you have achieved will be displayed in the Diary. 5. If the Diary is still not accessible, try resetting the watch by pressing and holding the Back button for at least 10 seconds. This can help resolve any temporary software issues that may be affecting the Diary view. By following these steps, you can troubleshoot and address any issues you may encounter with accessing or viewing the electronic Diary on the Polar F55 sport watch.

Why is the exercise data not being properly recorded or displayed in the electronic Diary on the F55 sport watch?

If the exercise data is not being properly recorded or displayed in the electronic Diary on the Polar F55 sport watch, consider the following steps to troubleshoot the issue: 1. Ensure that you are wearing the heart rate monitor correctly and that it is securely fastened. The heart rate monitor is essential for accurate tracking of exercise data, including calories burned. 2. Check if the watch is properly positioned on your wrist. It should be snug but not too tight. Ensure that the sensors on the back of the watch are in contact with your skin. 3. Verify that you have started and stopped the exercise session correctly. Press the OK button to start and stop the session, and make sure you see the exercise timer running during your workout. 4. Check the battery level of the watch and the heart rate monitor. Low battery levels can affect the accuracy of data recording. Replace the batteries if necessary. 5. Clean the sensors on the back of the watch and the heart rate monitor regularly. Sweat, dirt, or moisture can interfere with the sensor's ability to accurately track your heart rate and exercise data. 6. If the issue persists, try resetting the watch by pressing and holding the Back button for at least 10 seconds. This can help resolve any temporary software issues that may be affecting data recording. By following these steps, you can troubleshoot and address any issues with exercise data not being properly recorded or displayed in the electronic Diary on the Polar F55 sport watch.

How can I troubleshoot any issues or errors that may occur while using the electronic Diary on the Polar F55 sport watch?

To troubleshoot any issues or errors that may occur while using the electronic Diary on the Polar F55 sport watch, follow these steps: 1. Start from the Time of Day display and press the button to enter the menu. 2. Use the / buttons to navigate to the Diary option and press OK to enter the view. 3. If you are unable to access or view the Diary, ensure that you have recorded exercise sessions lasting at least ten minutes. The Diary saves exercise information only if the session meets this duration requirement. 4. Check if you have created a Keeps U Fit - Own Workout Program. If you have, the body workout targets (exercise duration, calories, and one exercise count) will be added to your weekly exercise targets. If you have not created the program or have switched it off, only the values you have achieved will be displayed in the Diary. 5. If the Diary is still not accessible, try resetting the watch by pressing and holding the Back button for at least 10 seconds. This can help resolve any temporary software issues that may be affecting the Diary view. 6. If the issue persists, it is recommended to contact Polar customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you can troubleshoot any issues or errors that may occur while using the electronic Diary on the Polar F55 sport watch.

What steps should I take if the progress charts in the electronic Diary on the F55 sport watch are not showing accurate or consistent data?

If the progress charts in the electronic Diary on the Polar F55 sport watch are not showing accurate or consistent data, follow these steps to address the issue: 1. Verify that you have recorded your exercise sessions correctly. Ensure that you have started and stopped the sessions as intended, and that the watch has accurately tracked the duration, heart rate, and other relevant data. 2. Check if the heart rate monitor is properly positioned and securely fastened during your workouts. A loose or incorrectly positioned heart rate monitor can result in inaccurate heart rate readings, which can affect the data displayed in the progress charts. 3. Clean the sensors on the back of the watch and the heart rate monitor regularly. Sweat, dirt, or moisture can interfere with the sensor's ability to accurately track your heart rate and exercise data. 4. Ensure that you are wearing the watch correctly and that it is in contact with your skin. The sensors on the back of the watch need to have direct contact with your skin to accurately measure your heart rate and other data. 5. If the issue persists, try resetting the watch by pressing and holding the Back button for at least 10 seconds. This can help resolve any temporary software issues that may be affecting the accuracy of the progress charts. By following these steps, you can address any issues with inaccurate or inconsistent data in the progress charts of the electronic Diary on the Polar F55 sport watch.

How can I utilize the electronic Diary on the Polar F55 sport watch to effectively track and monitor my exercise progress over time?

To effectively track and monitor your exercise progress over time using the electronic Diary on the Polar F55 sport watch, follow these steps: 1. Record your exercise sessions consistently. Start and stop each session using the appropriate buttons on the watch, ensuring that the watch accurately tracks the duration, heart rate, and other relevant data. 2. After each workout, access the electronic Diary on the watch to review your exercise data. Navigate to the Diary option in the menu and select it to view your recorded sessions. 3. Use the progress charts in the Diary to monitor your exercise progress over time. These charts display information such as duration, heart rate, calories burned, and other metrics, allowing you to track your performance and identify trends. 4. Compare your current exercise sessions with previous ones to assess your progress. Look for improvements in duration, heart rate, or other metrics to gauge your fitness development. 5. Take advantage of additional features in the Diary, such as the ability to view weekly summaries or compare different exercise sessions. These features provide valuable insights into your overall exercise patterns and progress. 6. Regularly review and analyze your exercise data in the Diary to identify areas for improvement and set new goals. Use the information to adjust your workout routines and make informed decisions about your fitness journey. By following these steps, you can effectively utilize the electronic Diary on the Polar F55 sport watch to track and monitor your exercise progress over time, helping you stay motivated and achieve your fitness goals.

Where can I find additional resources and support for the Polar F55 sport watch?

To find additional resources and support for the Polar F55 sport watch, follow these steps: 1. Visit the official Polar website. Go to the Polar website using a web browser on your computer or mobile device. 2. Navigate to the support section. Look for a "Support" or "Customer Support" tab or link on the website's main menu. 3. Explore the support resources. Once you are on the support page, you will find various resources such as FAQs, user manuals, software updates, and troubleshooting guides specific to the Polar F55 sport watch. 4. Access the user manual. Look for the user manual for the Polar F55 sport watch. The manual provides detailed information on how to use the watch, troubleshoot common issues, and maximize its features. 5. Contact customer support. If you cannot find the information or assistance you need on the website, look for a "Contact" or "Customer Support" page. There, you will find options to reach out to Polar's customer support team via email, phone, or live chat for personalized assistance. By following these steps, you can find additional resources and support for the Polar F55 sport watch, ensuring that you have access to the information and assistance you need.

What other value-adding services are available for the Polar F55 sport watch?

I apologize, but it seems that I couldn't find any specific information about other value-adding services available for the Polar F55 sport watch. It's possible that there may not be any additional services specifically mentioned in the manual or product database for the Polar F55 sport watch. However, I recommend visiting the official Polar website or contacting their customer support for the most up-to-date information on any additional services or features that may be available for the Polar F55 sport watch. They will be able to provide you with the latest details on any value-adding services that may enhance your experience with the watch.

What steps should I take if I have questions or need further assistance regarding the Polar F55 sport watch and its features?

If you have questions or need further assistance regarding the Polar F55 sport watch and its features, follow these steps: 1. Visit the official Polar website using a web browser on your computer or mobile device. 2. Look for a "Support" or "Customer Support" tab or link on the website's main menu. 3. Navigate to the support section and explore the available resources. Look for FAQs, user manuals, and guides related to the Polar F55 sport watch. 4. If you cannot find the information you need, consider reaching out to Polar's customer support team. Look for a "Contact" or "Customer Support" page on the website to find options for contacting them via email, phone, or live chat. 5. Prepare your questions or concerns in advance. Be specific and provide as much detail as possible to help the customer support team understand your issue or inquiry. 6. Contact Polar's customer support and communicate your questions or concerns. Provide them with the necessary information and follow their guidance or instructions to address your queries or receive further assistance. By following these steps, you can seek answers to your questions or obtain further assistance regarding the Polar F55 sport watch and its features from the official Polar website and their customer support team.

How do I reset the buttons on the Polar F55 sport watch?

To reset the buttons on the Polar F55 sport watch, follow these steps: 1. Press and hold the Back button: This will return you to the Time of Day display and also allow you to cancel any selection or leave the setting as it was. 2. Press and hold the Light button: This will switch the backlight on and off. By holding the Light button, you can also lock and unlock all the buttons (except the Light button) in the Time of Day display or while recording your exercise. Press and hold the Light button until "Buttons Locked" or "Buttons Unlocked" is displayed. 3. Press and hold the Back button again: This will exit the displayed menu and return you to the previous level. It can also be used to switch the alarm off. 4. Press and hold the OK button: This will start exercise recording from the Time of Day display. The OK button can also be used to enter the menu, accept your selection, and move down in the menus and selection lists. By following these steps, you can reset the buttons on your Polar F55 sport watch.

Why is the Polar F55 sport watch not displaying any data after I purchased it?

If your Polar F55 sport watch is not displaying any data after you purchased it, you can try the following steps to troubleshoot the issue: 1. Check the battery: Ensure that the watch has sufficient battery power. If the battery is low, replace it with a new one. 2. Verify the heart rate sensor: Make sure the heart rate sensor is properly positioned on your wrist and in contact with your skin. Adjust the strap if necessary. 3. Check the exercise mode: Ensure that you have selected the correct exercise mode on the watch. Press the OK button to enter the menu and select the desired exercise mode. 4. Confirm the data display settings: Check the data display settings on the watch. Press and hold the button to change the displayed exercise information. Use the buttons to navigate and select the desired data to be displayed. 5. Reset the watch: If the issue persists, try resetting the watch. Press and hold the Back button to return to the Time of Day display, then press and hold the OK button to start exercise recording. By following these steps, you can troubleshoot the issue of the Polar F55 sport watch not displaying any data.

How do I set up and use the Polar Keeps U Fit - Own Workout Program on the Polar F55 sport watch?

To set up and use the Polar Keeps U Fit - Own Workout Program on the Polar F55 sport watch, follow these steps: 1. Perform the Polar Fitness Test: Start by performing the Polar Fitness Test to determine your current aerobic fitness level. This test measures your OwnIndex® and provides a baseline for your workout program. 2. Create your workout program: Based on your fitness level, the Polar F55 sport watch will recommend weekly and daily exercise targets. Use the watch's menu options to create your personalized workout program. 3. Exercise according to your program: Follow the exercise recommendations provided by the Polar F55 sport watch. Use the watch during your exercise sessions to monitor your heart rate and track your progress. 4. Monitor your progress: After each exercise session, check the recorded data in the electronic Diary. Compare your weekly exercises against your targets to see if you are achieving your goals as planned. 5. Track long-term progress: Perform the Polar Fitness Test once a month and compare the measured value to your previous values in the Fitness Test Trend. This will help you monitor your long-term fitness level progress. By following these steps, you can set up and use the Polar Keeps U Fit - Own Workout Program on the Polar F55 sport watch to achieve your personal fitness goals.

Why is the Diary on the Polar F55 sport watch not showing my exercise data?

If the Diary on the Polar F55 sport watch is not showing your exercise data, you can try the following steps to troubleshoot the issue: 1. Check the exercise duration: Ensure that your exercise sessions have lasted at least ten minutes. The watch saves exercise information in the Diary only if the session meets this duration requirement. 2. Navigate to the Diary: Start from the Time of Day display and press the button. Use the / buttons to move between diaries. 3. Enter the Diary view: Press OK to enter the Diary view. Use the / buttons to scroll through the values. 4. Verify the exercise targets: If you have created a Keeps U Fit - Own Workout Program, the exercise targets (duration, calories, and count) will be added to your weekly targets. If you have not created the program or have switched it off, only the achieved values will be displayed in the Diary. 5. Reset the Diary: The wrist unit automatically resets the Diary and heart rate zones views to zero between Sunday and Monday at midnight. The previous Diary week is saved in the Weekly File. By following these steps, you can troubleshoot the issue of the Diary not showing your exercise data on the Polar F55 sport watch.

How do I access the web services on the Polar F55 sport watch?

To access the web services on the Polar F55 sport watch, follow these steps: 1. Install the necessary applications: Download and install the Polar UpLink Tool™ on your PC and the Polar WebLink™ application on your Nokia mobile phone. These applications enable data communication between your watch, PC, and mobile phone. 2. Transfer data and customize settings: Use the Polar UpLink Tool™ to transfer data and settings between your PC and the watch. You can easily edit and transfer settings from your PC to the watch, including personalized workout programs and logos. 3. Use the Polar WebLink™ application: With the Polar WebLink™ application, you can transfer exercise data from your watch to your personal training diary on the polarpersonaltrainer.com web service. This web service provides graphical analysis and long-term follow-up of your exercise data. Register for free to access personalized exercise programs, diary, tests, calculators, articles, and more. 4. Access the web service: Visit polarpersonaltrainer.com to gain access to the web service and start the registration process. Follow the instructions provided on the website to set up your account and explore the features and benefits of the web service. By following these steps, you can access the web services on your Polar F55 sport watch and make use of the data communication and analysis capabilities provided by the Polar UpLink Tool™ and Polar WebLink™ application.

Is the manual of the Polar F55 available in English?

Yes, the manual of the Polar F55 is available in English .

Is your question not listed? Ask your question here

No results