Polar F4 manual

Polar F4
8 · 2
PDF manual
 · 26 pages
English
manualPolar F4

GEBRAUCHSANLEITUNG

USER MANUAL

MANUEL D’UTILISATION

MANUALE D’USO

GEBRUIKSAANWIJZING

Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17925928.00 DEU/ENG/FRA/ITA/NLD A
Polar F4™
Fitness Herzfrequenz-Messgerät
Fitness Heart Rate Monitor
Cardiofréquencemètre
Cardiofrequenzimetro per il Fitness
Fitness Hartslagmeter

View the manual for the Polar F4 here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Polar F4 or do you need help? Ask your question here

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The Polar F4 is a sport watch that offers a range of useful features for athletic enthusiasts. With a waterproof rating of up to 50 meters, it can withstand water submersion and is suitable for swimming and other water-based activities. The watch includes a calendar function, allowing users to keep track of dates and appointments. One of its standout features is the time/distance alert, which provides notifications when a certain period of time or distance has been reached during workouts. The clock mode can be set to either 12-hour or 24-hour format, depending on personal preference. In terms of durability, the Polar F4 is designed to be water resistant, providing protection against water splashes and rain. It also features an audible alarm, ensuring users don't miss important notifications or reminders. The watch's backlight is another practical feature, illuminating the display in low-light conditions, making it easy to read the time and other information. Additionally, the battery low indication alerts users when the battery is running low, preventing unexpected power loss. As a sport watch, the Polar F4 includes a heart rate monitor, allowing users to track their heart rate during workouts for more effective training. It also offers heart rate-based calorie computation, providing users with an estimate of the calories burned during exercise. The Polar F4 is a reliable and durable accessory for those who lead an active lifestyle, ensuring accurate timekeeping and offering features that enhance workout performance.

General
BrandPolar
ModelF4 | F4 LADY
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to50 m
WaterproofYes
Protection featuresWater resistant
Market positioningSport watch
Product colorRed
Features
CalendarYes
Time/distance alertYes
Clock mode12h/24h
Audible alarm(s)Yes
Heart rate monitorYes
Heart rate-based calorie computationYes
Display
BacklightYes
Other features
Battery low indicationYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar F4 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the time and date on my Polar F4 sport watch?

To set the time and date on your Polar F4 sport watch, you can access the Time mode and navigate through the settings menu to adjust the time and date according to your local time zone.

How can I change the battery on my Polar F4 sport watch?

To change the battery on your Polar F4 sport watch, you will need a small screwdriver to carefully open the battery cover at the back of the watch. Once opened, replace the old battery with a new one, making sure to align the positive (+) side properly. Then close the battery cover securely.

How do I activate the heart rate monitor feature on my Polar F4 sport watch?

To activate the heart rate monitor feature on your Polar F4 sport watch, you need to wear the provided heart rate sensor strap around your chest. Then, press the button on the watch to enter the heart rate mode. The watch will detect the heart rate signal from the strap, and your heart rate data will be displayed.

How can I track and analyze my exercise data on my Polar F4 sport watch?

To track and analyze your exercise data on your Polar F4 sport watch, you should first ensure that the watch is correctly set up and synchronized with compatible software or apps on your computer or smartphone. By downloading and using the appropriate software, you will be able to view and analyze detailed exercise information such as heart rate, calories burned, and training zones.

How do I adjust the training zones and alarms on my Polar F4 sport watch?

To adjust the training zones and alarms on your Polar F4 sport watch, you can access the settings menu and navigate to the relevant options. Here, you can customize your training zones based on various metrics like heart rate or speed. Additionally, you can set alarms to alert you when entering or leaving specific zones, ensuring optimal training intensity.

Is Polar F4 waterproof up to 50m?

Yes, Polar F4 is waterproof up to 50m. This means that the user can confidently use the watch while swimming or engaging in water sports without worrying about water damage.

Does Polar F4 have a calendar feature?

Yes, Polar F4 has a calendar feature. This allows the user to conveniently keep track of dates and events directly on their sport watch.

Does Polar F4 have a time/distance alert?

Yes, Polar F4 has a time/distance alert. This feature allows the user to set specific alerts based on time or distance, which can be helpful for interval training or pacing during workouts.

Can Polar F4 be used in both 12-hour and 24-hour clock modes?

Yes, Polar F4 can be used in both 12-hour and 24-hour clock modes. This provides flexibility for the user to choose their preferred time format.

Does Polar F4 have an audible alarm?

Yes, Polar F4 has an audible alarm. This feature ensures that the user can set alarms to remind them of important tasks or events, enhancing time management and productivity.

Is the manual of the Polar F4 available in English?

Yes, the manual of the Polar F4 is available in English .

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