View the manual for the Polar F4 here, for free. This manual comes under the category sport watches and has been rated by 2 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Polar F4 or do you need help? Ask your question here

The Polar F4 is a sport watch that offers a range of useful features for athletic enthusiasts. With a waterproof rating of up to 50 meters, it can withstand water submersion and is suitable for swimming and other water-based activities. The watch includes a calendar function, allowing users to keep track of dates and appointments. One of its standout features is the time/distance alert, which provides notifications when a certain period of time or distance has been reached during workouts. The clock mode can be set to either 12-hour or 24-hour format, depending on personal preference. In terms of durability, the Polar F4 is designed to be water resistant, providing protection against water splashes and rain. It also features an audible alarm, ensuring users don't miss important notifications or reminders. The watch's backlight is another practical feature, illuminating the display in low-light conditions, making it easy to read the time and other information. Additionally, the battery low indication alerts users when the battery is running low, preventing unexpected power loss. As a sport watch, the Polar F4 includes a heart rate monitor, allowing users to track their heart rate during workouts for more effective training. It also offers heart rate-based calorie computation, providing users with an estimate of the calories burned during exercise. The Polar F4 is a reliable and durable accessory for those who lead an active lifestyle, ensuring accurate timekeeping and offering features that enhance workout performance.
| Brand | Polar |
| Model | F4 | F4 LADY |
| Product | sport watch |
| Language | English |
| Filetype | User manual (PDF) |
| Waterproof up to | 50 m |
| Waterproof | Yes |
| Protection features | Water resistant |
| Market positioning | Sport watch |
| Product color | Red |
| Calendar | Yes |
| Time/distance alert | Yes |
| Clock mode | 12h/24h |
| Audible alarm(s) | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Backlight | Yes |
| Battery low indication | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar F4 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Polar F4 sport watch, you can access the Time mode and navigate through the settings menu to adjust the time and date according to your local time zone.
To change the battery on your Polar F4 sport watch, you will need a small screwdriver to carefully open the battery cover at the back of the watch. Once opened, replace the old battery with a new one, making sure to align the positive (+) side properly. Then close the battery cover securely.
To activate the heart rate monitor feature on your Polar F4 sport watch, you need to wear the provided heart rate sensor strap around your chest. Then, press the button on the watch to enter the heart rate mode. The watch will detect the heart rate signal from the strap, and your heart rate data will be displayed.
To track and analyze your exercise data on your Polar F4 sport watch, you should first ensure that the watch is correctly set up and synchronized with compatible software or apps on your computer or smartphone. By downloading and using the appropriate software, you will be able to view and analyze detailed exercise information such as heart rate, calories burned, and training zones.
To adjust the training zones and alarms on your Polar F4 sport watch, you can access the settings menu and navigate to the relevant options. Here, you can customize your training zones based on various metrics like heart rate or speed. Additionally, you can set alarms to alert you when entering or leaving specific zones, ensuring optimal training intensity.
Yes, Polar F4 is waterproof up to 50m. This means that the user can confidently use the watch while swimming or engaging in water sports without worrying about water damage.
Yes, Polar F4 has a calendar feature. This allows the user to conveniently keep track of dates and events directly on their sport watch.
Yes, Polar F4 has a time/distance alert. This feature allows the user to set specific alerts based on time or distance, which can be helpful for interval training or pacing during workouts.
Yes, Polar F4 can be used in both 12-hour and 24-hour clock modes. This provides flexibility for the user to choose their preferred time format.
Yes, Polar F4 has an audible alarm. This feature ensures that the user can set alarms to remind them of important tasks or events, enhancing time management and productivity.
Yes, the manual of the Polar F4 is available in English .
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