View the manual for the Polar F11 here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Polar F11 or do you need help? Ask your question here
The Polar F11 sport watch is a popular choice among athletes and fitness enthusiasts. Designed to assist users in tracking their workouts and achieving their fitness goals, the F11 offers a range of features and capabilities. One of the key features of the F11 is its heart rate monitor, which allows users to accurately track their heart rate during exercise. This feature helps users to effectively monitor and optimize the intensity of their workouts. In addition to the heart rate monitor, the F11 also offers a variety of other useful functions. It includes a calorie counter, which provides users with valuable information regarding the number of calories burned during a workout. This feature is particularly useful for individuals looking to lose weight or maintain a healthy lifestyle. The F11 also includes a stopwatch and countdown timer, allowing users to accurately time their workouts and set specific time-based goals. Furthermore, the watch is water-resistant, making it suitable for use in various weather conditions and water-based activities. With its sleek and stylish design, the F11 is both functional and aesthetically pleasing. Its clear display and easy-to-use interface make it user-friendly for individuals of all fitness levels. Overall, the Polar F11 sport watch is a reliable and versatile option for individuals looking to enhance their fitness routines. Its range of features and durable construction make it a popular choice among fitness enthusiasts.
| Brand | Polar |
| Model | F11 |
| Product | sport watch |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar F11 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
Press the Menu button, scroll to Settings, select Time & Date, and then follow the prompts to adjust the time and date settings.
Press the Mode button to access the Heart Rate mode, make sure the watch is tightly strapped to your wrist, and the sensor electrodes are in contact with your skin to accurately track your heart rate.
Press the Start button to access the training mode, select the desired sport profile, and then adjust any specific settings such as target zones or intervals before starting your training session.
Yes, you can customize the display by pressing and holding the Up or Down buttons during a training session. This allows you to view different metrics or information screens to suit your preferences.
After your training session, press the Back button to access the training summary. From there, you can view details such as heart rate zones, duration, calories burned, and other metrics to analyze and track your progress.
Yes, the manual of the Polar F11 is available in English .
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