Polar F11 manual

Polar F11
8.3 · 7
PDF manual
 · 82 pages
English
manualPolar F11

BUTTONS

Press OK to enter the menu.
Press the / buttons to move forward in the menus.
Press and hold the Back button to return to the Time of Day
display.
Light
Back
OK

BOUTONS

Lumière
Retour
OK
Appuyez sur OK pour entrer dans un menu.
Appuyez sur les boutons / pour avancer dans les menus.
Appuyez longuement sur le bouton BACK/RETOUR pour revenir
à l’affichage de l’Heure.
17925802.00 ENG/FRA B ENG

Polar F11™ Fitness

Heart Rate Monitor

USER MANUAL

17925802.00 ENG/FRA B FRA

Polar F11

Cardiofréquencemètre

Fitness

MANUEL

D’UTILISATION

View the manual for the Polar F11 here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Polar F11 or do you need help? Ask your question here

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The Polar F11 sport watch is a popular choice among athletes and fitness enthusiasts. Designed to assist users in tracking their workouts and achieving their fitness goals, the F11 offers a range of features and capabilities. One of the key features of the F11 is its heart rate monitor, which allows users to accurately track their heart rate during exercise. This feature helps users to effectively monitor and optimize the intensity of their workouts. In addition to the heart rate monitor, the F11 also offers a variety of other useful functions. It includes a calorie counter, which provides users with valuable information regarding the number of calories burned during a workout. This feature is particularly useful for individuals looking to lose weight or maintain a healthy lifestyle. The F11 also includes a stopwatch and countdown timer, allowing users to accurately time their workouts and set specific time-based goals. Furthermore, the watch is water-resistant, making it suitable for use in various weather conditions and water-based activities. With its sleek and stylish design, the F11 is both functional and aesthetically pleasing. Its clear display and easy-to-use interface make it user-friendly for individuals of all fitness levels. Overall, the Polar F11 sport watch is a reliable and versatile option for individuals looking to enhance their fitness routines. Its range of features and durable construction make it a popular choice among fitness enthusiasts.

General
BrandPolar
ModelF11
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar F11 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the time and date on my Polar F11 sport watch?

Press the Menu button, scroll to Settings, select Time & Date, and then follow the prompts to adjust the time and date settings.

How can I track my heart rate using the Polar F11?

Press the Mode button to access the Heart Rate mode, make sure the watch is tightly strapped to your wrist, and the sensor electrodes are in contact with your skin to accurately track your heart rate.

How do I start a training session with the Polar F11?

Press the Start button to access the training mode, select the desired sport profile, and then adjust any specific settings such as target zones or intervals before starting your training session.

Can I customize the display on my Polar F11 during workouts?

Yes, you can customize the display by pressing and holding the Up or Down buttons during a training session. This allows you to view different metrics or information screens to suit your preferences.

How do I access and interpret my training data on the Polar F11?

After your training session, press the Back button to access the training summary. From there, you can view details such as heart rate zones, duration, calories burned, and other metrics to analyze and track your progress.

Is the manual of the Polar F11 available in English?

Yes, the manual of the Polar F11 is available in English .

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