Polar E600 manual

Polar E600
9.5 · 1
PDF manual
 · 45 pages
English
manualPolar E600
Polar Electro Oy
Professorintie 5
FIN-90440 Kempele
179351 ENG E
HEART RATE MONITOR
USER MANUAL
ENG

HOW TO START THE E600 HEART

RATE MONITOR

Start from the
Time of Day
screen.
Press and hold
the red button.
Measure Mode
Time in Target Zone
Exercise Time
Heart Rate

View the manual for the Polar E600 here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 9.5. This manual is available in the following languages: English. Do you have a question about the Polar E600 or do you need help? Ask your question here

Need help?

Do you have a question about the Polar and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 1
C
Clay B JenkinsDecember 17, 2023

My"memory is full" how do I clear it?

The Polar E600 is a sport watch that is designed for tracking and monitoring various fitness activities. It is equipped with advanced features and technologies to provide accurate and detailed data. One of the main features of the Polar E600 is its ability to track heart rate, allowing users to monitor their cardiovascular activity during workouts. This is achieved through the use of built-in sensors that measure heart rate continuously. Additionally, the Polar E600 also has a GPS functionality, allowing users to keep track of their routes and distances during outdoor activities such as running, cycling, and hiking. With this feature, users can accurately measure and analyze their performance. The sport watch also has a comprehensive training computer that provides workout guidance and feedback. It offers various training programs and personalized targets, helping users to maximize their fitness potential. Furthermore, the Polar E600 is designed with durability in mind. It is built with high-quality materials that ensure its longevity and resistance to wear and tear. The watch is also waterproof, making it suitable for use in various weather conditions. Overall, the Polar E600 is a reliable and effective sport watch for fitness enthusiasts. Its advanced features and durable construction make it a valuable tool for tracking and improving physical performance.

General
BrandPolar
ModelE600
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar E600 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I properly wear the Polar E600 heart rate monitor?

To properly wear the Polar E600 heart rate monitor, follow these steps: 1. Wash the transmitter regularly after use with a mild soap and water solution. Dry it carefully with a soft towel. 2. Wash the elastic strap in cold water and detergent, then hang it up to dry. 3. Do not store the transmitter wet, as sweat and moisture can keep its electrodes wet and activate the transmitter, shortening the battery life. 4. Store your Polar heart rate monitor in a cool and dry place. Avoid storing it in non-breathing materials like plastic bags or wet sports bags. 5. Avoid bending or stretching the transmitter, as this can damage the electrodes. 6. Dry the transmitter only with a towel, avoiding any other methods that may damage the electrodes. 7. Keep your Polar heart rate monitor away from extreme cold and heat. The operating temperature range is 14 ºF to 122 ºF (-10 ºC to 50 ºC). 8. Do not expose the Polar heart rate monitor to direct sunlight for extended periods, such as leaving it in a car. Remember to follow these guidelines to ensure the proper functioning and longevity of your Polar E600 heart rate monitor.

Why is the time on my Polar E600 watch not accurate?

If the time on your Polar E600 watch is not accurate, you can follow these steps to troubleshoot the issue: 1. Check the time zone setting on your watch. Make sure it is set correctly for your location. 2. Ensure that the watch is receiving a strong and stable GPS signal. If the signal is weak or intermittent, it can affect the accuracy of the time. 3. Verify that the watch is updated with the latest firmware. Check the Polar website for any available updates and follow the instructions to install them. 4. If you have recently traveled across time zones, manually adjust the time on your watch to match the local time. 5. Check the battery level of your watch. A low battery can affect the accuracy of the time. If the battery is low, replace it with a fresh one. 6. If none of the above steps resolve the issue, perform a factory reset on your watch. This will reset all settings to their default values and may help resolve any software-related issues affecting the time accuracy. By following these steps, you can troubleshoot and address any issues with the accuracy of the time on your Polar E600 watch.

How can I change the default settings on my Polar E600 watch?

To change the default settings on your Polar E600 watch, follow these steps: 1. Access the "Watch Set" loop from the Options mode. To do this, press the upper right button twice until the display reads "OPTIONS". 2. Press the red button once and then press the upper right button twice. The screen will now display "WATCH SET". 3. Enter the Watch Set mode by pressing the red button two times. The top row will show "TIME", indicating that you are in the time setting mode. 4. The middle line will display the default time of day, and the lower line will have either the number 12 or 24 flashing, indicating the time format. Use the right side buttons to switch between the 12-hour and 24-hour format. Press the red button once to lock in your selection. 5. If you have chosen the 12-hour time clock, the "am" or "pm" indicator will begin to flash. Use the right side buttons to select the appropriate indicator. Press the red button once to lock in your choice. 6. The hours will begin to flash. Use the right side buttons to adjust the hour value. Lock in your choice by pressing the red button. 7. The minutes will begin to flash. Use the right side buttons to adjust the minute value. Lock in your choice by pressing the red button. By following these steps, you can change the default settings, including the time, on your Polar E600 watch.

What are the limit values for exercise time and heart rate on the Polar E600 watch?

The limit values for exercise time and heart rate on the Polar E600 watch can be set and adjusted using the following steps: 1. From the Time of Day display, press the upper right button twice to access the Options mode. 2. Enter the Options mode by pressing the red button two times. The display will show "Limits" with two rows of numbers beneath it. These are the upper and lower limits of the heart rate zone. 3. Press the red button once. The upper limit will start flashing. 4. Use the upper right button to increase the value or the lower right button to decrease it until you reach the desired upper limit. Press the red button once to lock it in. 5. The lower number will now start flashing. Use the upper right button to increase the value or the lower right button to decrease it until you reach the desired lower limit. Press the red button once to lock it in. 6. You can deactivate the heart rate target zone by pressing and holding the upper left button when in the Limits display. The display will show "OFF". Press the red button to lock it in. 7. To reactivate the limits, enter the limits setting mode as described in steps 1-2 and press and hold the upper right button. The limits will appear again. By following these steps, you can set and adjust the limit values for exercise time and heart rate on your Polar E600 watch.

How do I access the other sections in the manual of the Polar E600 watch?

To access the other sections in the manual of the Polar E600 watch, follow these steps: 1. From the Time of Day display, press the upper right button twice to enter the Options mode. 2. Press the red button once and then press the upper right button twice. The screen will display "WATCH SET". 3. Press the red button two times to enter the Watch Set mode. The top row will show "TIME", indicating that you are in the time setting mode. 4. To access the other sections, press the red button once. This will allow you to scroll through different modes within the Watch Set. 5. Use the buttons on the right side to scroll through the available modes. These modes include File mode, Options mode, and Connect mode. 6. Each mode contains a secondary level of information and settings. Press the red button to enter a specific mode and use the right side buttons to scroll through the content within that mode. 7. In File mode, you can access recorded exercise information. In Options mode, you can access settings such as exercise limits, recovery calculation, timers, and memory settings. In Connect mode, you can interface with your computer. 8. To return to the Time of Day display at any time, press and hold the blue button. By following these steps, you can access the other sections in the manual of the Polar E600 watch and explore the different modes and settings available.

How do I properly wear the Polar E600 heart rate monitor?

To properly wear the Polar E600 heart rate monitor, follow these steps: 1. After each use, wash the transmitter with a mild soap and water solution. Dry it carefully with a soft towel. 2. Wash the elastic strap in cold water and detergent, then hang it up to dry. 3. Avoid storing the transmitter while it is still wet, as sweat and moisture can keep the electrodes wet and activate the transmitter, shortening the battery life. 4. Store your Polar heart rate monitor in a cool and dry place. Avoid storing it in non-breathing materials like plastic bags or wet sports bags. 5. Handle the transmitter with care and avoid bending or stretching it, as this can damage the electrodes. 6. Dry the transmitter only with a towel, avoiding any other drying methods that may harm the electrodes. 7. Keep the Polar heart rate monitor away from extreme cold and heat. The operating temperature range is from 14 ºF to 122 ºF (-10 ºC to 50 ºC). 8. Avoid exposing the Polar heart rate monitor to direct sunlight for extended periods, such as leaving it in a car. Remember to follow these guidelines to ensure the proper functioning and longevity of your Polar E600 heart rate monitor.

What should I do if the accuracy of the watch is not within the specified range?

If the accuracy of your Polar E600 watch is not within the specified range, you can try the following steps: 1. Check the battery level of the watch. If the battery is low, replace it with a new one. 2. Ensure that the watch is properly positioned on your wrist. Make sure it is snug but not too tight. 3. Clean the electrodes on the back of the watch and the contact area on your wrist. Use a soft cloth or tissue to remove any dirt or sweat. 4. Make sure the watch is securely fastened to your wrist. If it is loose, adjust the strap to ensure a proper fit. 5. Check the temperature of the environment. Extreme temperatures can affect the accuracy of the watch. Avoid exposing it to very hot or cold conditions. 6. If the problem persists, perform a reset on the watch. Locate the reset button, usually a small recessed button on the side of the receiver, and press it with a pen tip. This will restore the watch to its factory defaults. 7. If none of these steps resolve the accuracy issue, it is recommended to contact an authorized Polar Service Center for further assistance. By following these steps, you can troubleshoot and address any accuracy issues with your Polar E600 sport watch.

How do I adjust the default settings, limit values, and recording rate of the Polar E600?

To adjust the default settings, limit values, and recording rate of the Polar E600 sport watch, follow these steps: 1. To adjust the heart rate recording intervals, go to the "Memory Set" option. From the Time of Day display, press the upper right button twice, then press the red button once and the upper right button once. You will see "MEMORY SET" on the display. 2. Press the red button once, and you will see "Rec. Rate" on the upper line. The middle line will show the current recording interval (e.g., 5, 15, or 60 seconds). 3. Use the buttons on the right side to change the recording interval value. Lock in your choice by pressing the red button. 4. To adjust the time of day and date, go to the "Watch Set" option. From the Time of Day display, press the upper right button twice, then press the red button twice. You will see "WATCH SET" on the display. 5. Enter the "TIME" mode by pressing the red button twice. The top row will display "TIME," and the middle line will show the default time of day. 6. Use the buttons on the right side to adjust the hours and minutes. Lock in your choices by pressing the red button. By following these steps, you can adjust the default settings, limit values, and recording rate of your Polar E600 sport watch.

Is the manual of the Polar E600 available in English?

Yes, the manual of the Polar E600 is available in English .

Is your question not listed? Ask your question here

No results