Polar COACH manual

Polar COACH
5.7 · 1
PDF manual
 · 60 pages
English
manualPolar COACH
Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel. +358-8-520 2100Fax +358-8-520 2300
www.polar.fi
GBR 178302.B
Recyclable material. Low emissions during production.
Printed in Finland. Graphic Design CIS, Finland
IN THE HEART RATE MEASUREMENT MODE (INT OFF)
FUNCTION BUTTON
Illuminate the display SIGNAL/LIGHT
Turn the Target Zone SIGNAL/LIGHT (press and hold)
sound signal on/off
Start/stop the stopwatch SET/START/STOP
Check the secondary Bring the receiver close to the Polar logo
measurement display of the transmitter
Swap the heart rate limits SELECT (when the stopwatch is running)
Store split and lap times STORE/LAP/RECOVERY
Start recovery calculation SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY
Start the timers automatic
Reset the stopwatch SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)
Stop the heart rate SET/START/STOP (to stop the stopwatch) ->
measurement and return SELECT -> SELECT -> SELECT
to the Time of day display
IN THE INTERVAL TRAINING MODE (INT ON)
FUNCTION BUTTON
Enter interval training mode
(stopwatch is running) SELECT
Swap the heart rate limits automatic
Start recovery calculation automatic
Pause an interval SET/START/STOP
Interrupt an interval STORE/LAP/RECOVERY
Stop interval training automatic
(If Int Cont -> SELECT)

Polar Coach

Polar Coach

HEART RATE MONITOR • USER’S MANUAL

GBR

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View the manual for the Polar COACH here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 5.7. This manual is available in the following languages: English. Do you have a question about the Polar COACH or do you need help? Ask your question here

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General
BrandPolar
ModelCOACH
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar COACH below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

Is the manual of the Polar COACH available in English?

Yes, the manual of the Polar COACH is available in English .

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