Polar BEAT manual

Polar BEAT
7.3 · 2
PDF manual
 · 10 pages
English
manualPolar BEAT
3
2

TABLE OF CONTENTS

How does Polar Beat work ............................... 4

Polar Beat Parts

Polar Beat symbols

Wearing the Polar Beat

How to start the heart rate measurement ? ...... 7
How to stop the heart rate measurement ? ...... 8
Using your Polar Beat Heart Rate Monitor ....... 8
Precautions .................................................... 12
Care and maintenance .................................. 13
Frequently asked questions ............................14
Technical data ................................................ 15
Polar Books and Accessories .........................16
Service ............................................................17
Limited Polar Warranty ................................... 18
Disclaimer .......................................................19
Beat GBR/G 8.1.2001, 11:272-3

View the manual for the Polar BEAT here, for free. This manual comes under the category heart rate monitor and has been rated by 2 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Polar BEAT or do you need help? Ask your question here

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The Polar BEAT heart rate monitor is a wearable device that accurately tracks and displays heart rate data. Designed for individuals looking to monitor their heart rate during physical activities, the Polar BEAT offers reliable and precise measurements. With its advanced technology, the Polar BEAT heart rate monitor uses an optical sensor to detect blood flow and accurately calculate heart rate. It provides real-time heart rate feedback, allowing users to monitor their intensity levels and adjust their workout accordingly. The Polar BEAT heart rate monitor is compatible with various fitness apps and devices, making it easy to track and analyze heart rate data on smartphones, tablets, and computers. This allows users to gain valuable insights into their training sessions and optimize their performance. In addition to its heart rate monitoring capabilities, the Polar BEAT offers many other features. It includes a built-in stopwatch, calorie counter, and personalized heart rate zones, allowing users to set specific targets and reach their fitness goals. The device comes with a comfortable and adjustable strap, ensuring a secure fit during workouts. Its long battery life guarantees extended use without interruption. Overall, the Polar BEAT heart rate monitor is a reliable and convenient tool for monitoring heart rate during physical activities. With its accurate measurements and versatile features, it is a valuable accessory for individuals looking to optimize their training and improve their overall fitness.

General
BrandPolar
ModelBEAT
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar BEAT below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly wear the Polar BEAT heart rate monitor during exercise?

Ensure the heart rate sensor is positioned securely and snugly on your chest, just below the sternum, with the Polar logo facing up.

How can I connect my Polar BEAT heart rate monitor to my smartphone?

Open the Polar BEAT app on your smartphone, go to settings, select "Heart rate sensor," and follow the on-screen instructions to pair your heart rate monitor via Bluetooth.

What is the best way to interpret the heart rate zones displayed on the Polar BEAT app?

The heart rate zones indicate the intensity of your workout. Familiarize yourself with these zones to understand if you are engaging in light, moderate, or vigorous exercise based on your target heart rate.

How can I track my training progress using the Polar BEAT heart rate monitor?

Utilize the training history feature on the Polar BEAT app to review your previous workout sessions, analyze trends, and monitor improvements in your heart rate data over time.

Is it possible to integrate the Polar BEAT heart rate monitor with other fitness apps or devices?

Yes, the Polar BEAT heart rate monitor is compatible with various popular fitness apps and devices. Check the app settings or consult the manufacturer's instructions to sync your data across multiple platforms for a comprehensive fitness tracking experience.

Is the manual of the Polar BEAT available in English?

Yes, the manual of the Polar BEAT is available in English .

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