Polar A5 manual

Polar A5
7.9 · 1
PDF manual
 · 2 pages
English
manualPolar A5
179335 USA_GBR D 1.9.2003 08:24 Page 1
179335 USA/GBR D

Heart Rate Monitor

User ManualUSA/GBR
1.
How to Put Your Heart Rate Monitor On
The elastic strap
holds the transmitter in
the correct position.
The Polar A5™wrist receiver
displays your heart rate
during exercise.
The transmitter
detects your heart rate
continuously and transmits
it to the wrist receiver.
How to Put Your Heart Rate Monitor On
1.
How to Start and Stop
3.
After Exercising
4.
8.
Target Heart Rate Zone
Settings
7.
5.
Functions During Exercise
6.
How to Recall File Stored in Memory
10.
Resetting
9.
Self Walk Test by Polar and UKK Institute
12.
Technical Specifications
13.
Limited Polar International Guarantee
14.
Disclaimer
11.
Minimizing Possible Risks in Exercising
with Heart Rate Monitor
2.
Functions and Modes of Polar A5

Contents

How to Recall File Stored in Memory
6.
Reset
If reset,
settings will
return to the
default values.
Walk Test mode
Based on 1.24 miles/2 km brisk walk
Measures cardiorespiratory fitness
How to Start and Stop
How to Set up Your New Polar A5 Receiver
1. Press any of the four buttons twice to activate
the receiver. Unit is displayed. LBS/INCH is
flashing.
2. Once awakened, the receiver will guide you
through the necessary settings.
Scroll up or down to set the right values.
Press OK to lock your selection.
Set the following:
Measuring units – lbs/inch or kg/cm
12h or 24h time mode
Time of day
Date
Weight
Height
Sex
Birthday
After setting your birthday, your target heart
rate zone based on your age is automatically
calculated.
After the settings are complete, the receiver
automatically goes to the Time of day display.
You can cancel the setting by pressing and
holding OK, but you can not start measuring
the heart rate before you have completed
the settings.
How to Start
1. In the Time of day display press OK.
Your heart rate appears
in a few seconds.
2. Press OK again. The stopwatch
starts running and you can
start exercising. The exercise
data will only be stored if you have
turned the stopwatch on.
3.
How to Stop
1. Press OK to stop the stopwatch.
QUIT and paused stopwatch
appear. Measurement is paused.
Exercise is no longer recorded.
2. Press Up or Down button to
exit the Exercise mode.
The receiver shows the Time of
day display within 5 minutes if
you forget to quit the heart rate
measurement mode when you
stopped the stopwatch and
removed the transmitter from
your chest.
Press
twice
Press
once
BMI Interpretation
< 18.5 Underweight
18.5 - 24.9 Normal weight
25.0 - 29.9 Overweight
30.0 Obesity
Reference: World Health Organization. Obesity: preventing and managing the
global epidemic. Report of a WHO Consultation on Obesity. Geneva: World
Health Organization, 1998.
The BMI value does not distinguish between muscular
and fat tissue. Thus, a weight-lifter may have a BMI
value which indicates obesity although the person only
has large muscles and little fat tissue.
Time of day
display
Press Up
Press OK
FILE
Press Up
KCAL
Press Up
BMI
Press Up
W INDEX
Press Up
IN ZONE
Press Up
AVERAGE HR
1. Press Signal/Light to turn the light on.
2. Press and hold Signal/Light to turn the zone
alarm sound on or off.
3. Check the time of day by bringing the wrist
receiver up to the Polar logo on the transmitter.
4. Scroll up to select what values you want to
view in the upper row of the display during
exercise.
Functions During Exercise
4.
5. Scroll down to select what you want to view
in the lower row of the display.
3. Exercise time
6. You can pause the stopwatch by pressing OK.
Repressing OK will restart the stopwatch.
After restart you will see heart rate in the lower
row.
2. Heart rate as a % of your
maximum heart rate.
4. Time of day
1. While in the Time of
day display mode press
Up or Down until FILE is displayed.
2. Press OK.
3. Scroll up or down to recall the exercise
information:
EXE. TIME Total exercise time
AVERAGE HR Average heart rate of the exercise
IN ZONE Time spent in target zone
KCAL Calories expended during the exercise
BMI Body mass index
W INDEX WalkIndex, the result of the walking test
The most convenient way to determine whether a
person is overweight is to use the Body Mass Index,
BMI. The body mass index does not describe the
amount of fat tissue but merely serves as a means for
comparing adult persons in terms of overweight or
underweight.
EXE. TIME
Functions and Modes of Polar A5
2.
1. Heart rate in beats
per minute.
How to operate the set buttons
To move forward or back, use Up or
Down button.
To choose the value to begin adjusting,
press OK. It will begin blinking.
Press Up or Down button to adjust the
value (The digits run faster if you press
and hold the button).
Wherever you are in the settings, you can
return to the Time of day display by pressing
and holding OK.
File mode
Shows the data recorded during the exercise
Setting mode
Set different values
- unit measurement; weight, height, time
- user data
- target heart rate limits
- watch functions; alarm, time, date
1. Carefully wash the transmitter with a mild soap
and water solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully with a soft towel.
4. Keep the wrist receiver clean and wipe off
any moisture.
5. Store the heart rate monitor in a clean and dry
place. Dirt impairs the elasticity and functioning
of the transmitter. Sweat and moisture can keep
the electrodes wet and the transmitter activated,
which shortens battery life.
The combined impact of moisture and intense
abrasion may cause a black color, which might
stain light-colored clothes especially, to come
off the transmitter's surface.
After Exercising
5.
1. Heart rate in the target zone
is displayed
a) as absolute heart rate
or
b) as a % of maximum heart rate
according to your
lower row selection.
Up
Moves to the
following
mode or
increases the
selected value.
Signal/Light
Alarm on or off.
Backlight on.
OK
Starts measuring
heart rate. Starts and
stops the stopwatch.
Enters the displayed
mode. Locks in your
selection.
Down
Returns to the
previous mode
or decreases
the selected
value.
Heart Touch function
Bring the wrist receiver
up to the Polar logo
on the transmitter
during exercise and
you can check the time
of day.
Time of day display mode
Starting point for all functions
Shows date and time
Press and hold OK to return to the Time of day
display, wherever you are in the Settings or File
recalling cycle.
When the alarm is turned on, the symbol
appears on the Time of day display. When the alarm
comes on it will sound for one minute or you can
turn it off by pressing any of the four buttons.
Exercise recording mode
In the Exercise mode you measure your heart
rate and record your exercise information in
a file
You can view different information while the
heart rate monitor is measuring heart rate
Exercise recordingTime of day display
FILE
Press OKPress OKPress UpHeart rate measuring
2. Fitness bullets
For every 10 minutes in TZ,
a appears.
3. Calorie expenditure
The calorie calculation starts
when your heart rate reaches
100 bpm.
Keep the wrist receiver within 3 feet/ 1 meter of your
transmitter. Check that you are not near other
people with heart rate monitors or any source of
electromagnetic disturbance.
Lift the transmitter off your chest and
moisten the two grooved electrode areas
on the back.
3.
Check that the wet electrode areas are firmly
against your skin and the Polar logo is in
a central, upright position.
4.
Attach the transmitter to the elastic strap.
1.
Adjust the strap length to fit snugly and
comfortably. Secure the strap around your
chest, just below the chest muscles, and
buckle it.
2.
Press UpPress UpSETTINGWALK TEST

View the manual for the Polar A5 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Polar A5 or do you need help? Ask your question here

Need help?

Do you have a question about the Polar and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 0

The Polar A5 is a heart rate monitor that provides users with accurate and real-time heart rate measurements during physical activities. This device is designed to be worn on the wrist and features a comfortable and adjustable strap for a secure fit. One of the key features of the Polar A5 is its ability to continuously monitor heart rate data, allowing users to track their heart rate throughout their workout or training session. This information can be useful in helping individuals monitor their exercise intensity and make adjustments as needed. The Polar A5 also offers a user-friendly interface, making it easy for individuals to navigate through the various features and settings. It includes a clear and easy-to-read display that provides real-time heart rate information, as well as other useful data such as calories burned and exercise duration. Furthermore, the Polar A5 is equipped with advanced heart rate monitoring technology, ensuring accurate and reliable readings. It utilizes a chest strap that detects and transmits heart rate data to the wrist-mounted display unit. This allows for precise heart rate tracking, even during high-intensity workouts. In addition to its heart rate monitoring capabilities, the Polar A5 also includes other useful features such as a stopwatch, alarm clock, and calorie counter. These features enhance the overall functionality of the device and provide users with a comprehensive fitness tracking experience. Overall, the Polar A5 is a reliable and user-friendly heart rate monitor that provides accurate heart rate measurements and valuable data during physical activities.

General
BrandPolar
ModelA5
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar A5 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I troubleshoot if the Polar A5 heart rate monitor is not detecting my heart rate?

To troubleshoot if the Polar A5 heart rate monitor is not detecting your heart rate, you can follow these steps: 1. Ensure proper placement: Make sure the heart rate monitor is securely and correctly positioned on your chest, just below the breastbone. The electrodes should be in direct contact with your skin. 2. Check electrode moisture: Ensure that the electrodes are moistened before wearing the heart rate monitor. You can dampen them with water or use electrode gel to improve conductivity. 3. Adjust strap tightness: Ensure that the strap is snug but not too tight. A comfortable fit will ensure proper contact between the electrodes and your skin. 4. Check battery level: If the heart rate monitor is not detecting your heart rate, check the battery level. Replace the battery if it is low or depleted. 5. Clean the electrodes: Over time, sweat and dirt can accumulate on the electrodes, affecting their performance. Clean the electrodes regularly with mild soap and water to maintain optimal conductivity. By following these troubleshooting steps, you should be able to resolve any issues with the Polar A5 heart rate monitor not detecting your heart rate.

How do I troubleshoot if the Polar A5 heart rate monitor is not turning on or off?

To troubleshoot if the Polar A5 heart rate monitor is not turning on or off, you can follow these steps: 1. Check the battery: Ensure that the battery is properly inserted and not depleted. Replace the battery if necessary. 2. Clean the battery contacts: Over time, dirt and sweat can accumulate on the battery contacts, affecting the connection. Clean the battery contacts with a soft cloth or cotton swab. 3. Reset the device: If the monitor is unresponsive, try resetting it. Remove the battery, wait for a few seconds, and then reinsert it. 4. Check the button functionality: Make sure that the buttons on the monitor are not stuck or damaged. Press each button to ensure they are working properly. 5. Contact customer support: If the monitor still does not turn on or off, contact Polar customer support for further assistance. By following these troubleshooting steps, you should be able to resolve any issues with the Polar A5 heart rate monitor not turning on or off.

How do I troubleshoot if the functions of the Polar A5 heart rate monitor are not working during exercise?

To troubleshoot if the functions of the Polar A5 heart rate monitor are not working during exercise, you can follow these steps: 1. Check the battery level: Ensure that the battery is not low or depleted. Replace the battery if necessary. 2. Ensure proper placement: Make sure the heart rate monitor is securely and correctly positioned on your chest, just below the breastbone. The electrodes should be in direct contact with your skin. 3. Moisturize the electrodes: Ensure that the electrodes are moistened before wearing the heart rate monitor. You can dampen them with water or use electrode gel to improve conductivity. 4. Adjust strap tightness: Ensure that the strap is snug but not too tight. A comfortable fit will ensure proper contact between the electrodes and your skin. 5. Check for electromagnetic interference: Avoid exercising near other people with heart rate monitors or any source of electromagnetic disturbance, as this can affect the accuracy of the heart rate readings. By following these troubleshooting steps, you should be able to resolve any issues with the functions of the Polar A5 heart rate monitor not working during exercise.

How do I troubleshoot if I cannot recall a file stored in memory on the Polar A5 heart rate monitor?

To troubleshoot if you cannot recall a file stored in memory on the Polar A5 heart rate monitor, you can follow these steps: 1. From the Time of day display, press the Up or Down button until "FILE" is displayed. 2. Press OK to enter the file recall mode. 3. Scroll up or down to select the exercise information you want to recall, such as total exercise time, average heart rate, time spent in the target zone, calories expended, or body mass index (BMI). 4. Press OK to view the selected exercise information. If you are unable to recall the file or if the desired exercise information is not displayed, ensure that you have properly stored the file in memory during your exercise session. If the issue persists, you may need to contact Polar customer support for further assistance. By following these troubleshooting steps, you should be able to troubleshoot and recall a file stored in memory on the Polar A5 heart rate monitor.

How do I troubleshoot if the Polar A5 heart rate monitor is not resetting properly?

To troubleshoot if the Polar A5 heart rate monitor is not resetting properly, you can follow these steps: 1. Locate the reset button: Look for the reset button on the heart rate monitor. It is usually a small button that may require a pen tip or a similar tool to press. 2. Press the reset button: Use a pen tip or a similar tool to press the reset button on the heart rate monitor. Hold the button down for a few seconds until the display becomes full of digits. 3. Press any button: After pressing the reset button, press any of the four buttons on the heart rate monitor once. This will initiate the reset process. 4. Check for reactions: If there are no reactions to any buttons after resetting, wait for one minute. The wrist receiver may go into battery-saving mode. To wake it up, press any of the buttons twice. By following these troubleshooting steps, you should be able to reset the Polar A5 heart rate monitor properly.

Is the manual of the Polar A5 available in English?

Yes, the manual of the Polar A5 is available in English .

Is your question not listed? Ask your question here

No results