Polar A3 manual

Polar A3
9.8 · 1
PDF manual
 · 2 pages
English
manualPolar A3
A3 USA GBR D 15.11.2002 09:14 Page 1
179320 USA/GBR D

Heart Rate Monitor

User’s ManualUSA/GBR
1.
How to Put Your Heart Rate Monitor On
The elastic strap
holds the transmitter in
the correct position.
The transmitter
detects your heart rate
continuously and transmits
it to the wrist receiver.
Heart Touch function
Bring the wrist receiver
up to the Polar logo on
the transmitter during
exercise and you can
check the time of day.
Up
Moves to the
following mode
or increases the
selected value.
Down
Returns to the
previous mode
or decreases
the selected
value.
Functions and Modes of Polar A3
2.

Contents

The Polar A3™wrist receiver
displays your heart rate
during exercise.
How to Start and Stop
3.
Setting mode
Set different values
- 12h or 24h time mode
- birthday
- target heart rate limits
- watch functions; alarm, time, date
File mode
Shows the data recorded during the exercise
After Exercising
5.
4.
Functions During Exercise
How to Start and Stop
3.
2.
Functions and Modes of Polar A3
How to Put Your Heart Rate Monitor On
1.
6.
How to Recall File Stored in Memory
Settings
7.
Target Heart Rate Zone
8.
9.
Resetting
11.
Technical Specifications
Limited Polar International Guarantee
12.
13.
Disclaimer
1. Press Signal button to turn the zone alarm sound
on or off.
2. Check the time of day by bringing the wrist
receiver up to the Polar logo on the transmitter.
3. Scroll up to select what values you want to
view in the upper row of the display
during exercise.
Functions During Exercise
4.
4. Scroll down to select what you want to view
in the lower row of the display.
1. Heart rate in beats
per minute.
3. Exercise time
2. Heart rate as a % of your
maximum heart rate.
1. Heart rate in the target zone
is displayed
a) as absolute heart rate
or
b) as a % of maximum heart rate
according to your lower row
selection.
4. Time of day
How to Set up Your New Receiver
1. Press any of the four buttons twice to activate
the receiver. TIME is displayed. 12h is
flashing.
2. Once awakened, the receiver will guide
you through the necessary settings.
Scroll up or down to set the right values.
Press OK to lock your selection.
Set the following:
12h or 24h time mode
Time of day
Date
Birthday
After setting your birthday, your target heart
rate zone based on your age is automatically
calculated.
After the settings are complete, the receiver
automatically goes to the Time of day display.
You can cancel the setting by pressing and
holding OK, but you can not start measuring
the heart rate before you have completed
the settings.
How to operate the set buttons
To move forward or back, use Up or Down
button.
To choose the value to begin adjusting,
press OK. It will begin blinking.
Press Up or Down button to adjust the value
(The digits run faster if you press and hold
the button).
Wherever you are in the settings, you can return
to the Time of day display by pressing and
holding OK.
Time of day display mode
Starting point for all functions
Shows date and time
Press and hold OK to return to the Time of day
display, wherever you are in the Settings or File
recalling cycle.
When the alarm is turned on, the symbol
appears on the Time of day display. When the alarm
comes on it will sound for one minute or you can
turn it off by pressing any of the four buttons.
Exercise recording mode
In the Exercise mode you measure your heart
rate and record your exercise information in
a file
You can view different information while the
heart rate monitor is measuring heart rate
How to Start
1. In the Time of day display
press OK. Your heart rate
appears in a few seconds.
2. Press OK again. The stopwatch
starts running and you can
start exercising. The exercise
data will only be stored if you have
turned the stopwatch on.
How to Stop
1. Press OK to stop the stopwatch.
QUIT and paused stopwatch
appear. Measurement is paused.
Exercise is no longer recorded.
2. Press Up or Down button to
exit the Exercise mode.
The receiver shows the Time of
day display within 5 minutes if
you forget to quit the heart rate
measurement mode when you
stopped the stopwatch and
removed the transmitter from
your chest.
Press
twice
Press
once
OK
Starts measuring
heart rate. Starts and
stops the stopwatch.
Enters the displayed
mode. Locks in your
selection.
Signal
Alarm on or off.
Reset
If reset,
settings will
return to the
default values.
5. You can pause the stopwatch by pressing OK.
Repressing OK will restart the stopwatch.
After restart you will see the heart rate in the
lower row.
Keep the wrist receiver within 1 meter/ 3 feet of
your transmitter. Check that you are not near other
people with heart rate monitors or any source of
electromagnetic disturbance.
2. Fitness bullets
For every 10 minutes in TZ,
a appears.
Lift the transmitter off your chest and
moisten the two grooved electrode areas
on the back.
3.
Check that the wet electrode areas are firmly
against your skin and the Polar logo is in
a central, upright position.
4.
Adjust the strap length to fit snugly and
comfortably. Secure the strap around your
chest, just below the chest muscles, and
buckle it.
2.
Attach the transmitter to the elastic strap.
1.
Exercise recording
Heart rate measuring
SETTING
FILE
Press OK
Press OK
Press Up
Press Up
Time of day display
10.
Minimizing Possible Risks in Exercising
with Heart Rate Monitor

View the manual for the Polar A3 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 9.8. This manual is available in the following languages: English. Do you have a question about the Polar A3 or do you need help? Ask your question here

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The Polar A3 is a heart rate monitor device designed to track and display the user's heart rate during various activities. This compact and lightweight monitor offers an easy-to-read display that shows real-time heart rate data without any distractions. The device uses a chest strap to accurately measure heart rate, which ensures reliable and precise results. With its comfortable and adjustable strap, users can wear the monitor without discomfort during workouts or daily activities. The Polar A3 heart rate monitor is equipped with user-friendly features such as an alarm function that alerts users when they go below or above their desired heart rate zone. This feature helps individuals optimize their training efforts and achieve their fitness goals more effectively. Additionally, the Polar A3 offers a target zone feature that allows users to set their desired heart rate range for different types of workouts. This feature provides guidance and helps users stay within their desired heart rate range for optimal training results. The device also includes a stopwatch and a clock, providing additional functionality for users. With its long battery life, the Polar A3 heart rate monitor ensures extended usage between charges. In conclusion, the Polar A3 heart rate monitor is a reliable and user-friendly device that accurately measures heart rate during activities. With its comfortable design and helpful features, it assists users in tracking their heart rate and optimizing their training efforts.

General
BrandPolar
ModelA3
Productheart rate monitor
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar A3 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly put on the Polar A3 heart rate monitor?

To properly put on the Polar A3 heart rate monitor, follow these steps: 1. Start by wearing the elastic strap around your chest. Make sure it is snug but not too tight. 2. Position the transmitter in the center of your chest, just below the chest muscles. The elastic strap should hold the transmitter securely in place. 3. Adjust the strap if needed to ensure a comfortable fit. It should be snug enough to stay in place during exercise but not so tight that it restricts your movement or causes discomfort. 4. Once the strap is properly positioned, put on the wrist receiver. The wrist receiver will display your heart rate during exercise. 5. To activate the heart rate monitor, bring the wrist receiver up to the Polar logo on the transmitter. This will establish a connection between the two devices. 6. Once the connection is established, you can check the time of day on the wrist receiver by bringing it up to the Polar logo on the transmitter. 7. Make sure the transmitter is securely fastened and the wrist receiver is comfortable on your wrist before starting your exercise. By following these steps, you will be able to properly put on the Polar A3 heart rate monitor and start monitoring your heart rate during exercise.

What are the different functions and modes available on the Polar A3 heart rate monitor?

The Polar A3 heart rate monitor offers several functions and modes to enhance your exercise experience. Here are the different functions and modes available: 1. Heart Rate Monitoring: The A3 continuously detects and transmits your heart rate to the wrist receiver, allowing you to monitor your heart rate during exercise. 2. Heart Touch Function: By bringing the wrist receiver up to the Polar logo on the transmitter during exercise, you can check the time of day without interrupting your workout. 3. Setting Mode: In the setting mode, you can customize various values, including the time mode (12-hour or 24-hour), date, birthday (used to calculate target heart rate zone), and watch functions such as alarm, time, and date. 4. File Mode: This mode displays the data recorded during your exercise, including exercise time, average heart rate, time spent in the target heart rate zone, and more. 5. Target Heart Rate Zone: You can set your target heart rate limits either in beats per minute or as a percentage of your maximum heart rate. The A3 calculates the limits automatically based on your birthday. 6. Resetting: If needed, you can reset the A3 to clear the settings and return to the default values. By utilizing these functions and modes, you can effectively monitor your heart rate, customize settings, and track your exercise progress with the Polar A3 heart rate monitor.

How do I start and stop the Polar A3 heart rate monitor?

To start and stop the Polar A3 heart rate monitor, follow these steps: 1. To start the heart rate monitor, press the OK button on the wrist receiver. Your heart rate will appear on the display after a few seconds. 2. Once the heart rate monitor is started, press the OK button again to start the stopwatch. The stopwatch will begin running, and you can start your exercise. Note that the exercise data will only be stored if the stopwatch is turned on. 3. To stop the heart rate monitor and pause the measurement, press the OK button. The display will show "QUIT" and the stopwatch will pause. At this point, the exercise is no longer recorded. 4. To exit the exercise mode and return to the Time of day display, press the Up or Down button. By following these steps, you can easily start and stop the Polar A3 heart rate monitor to track your heart rate during exercise.

How do I access the setting mode on the Polar A3 heart rate monitor?

To access the setting mode on the Polar A3 heart rate monitor, follow these steps: 1. Start from the Time of day display mode. 2. Press the Up or Down button until the display changes to "SETTING". 3. Press the OK button to enter the setting mode. 4. In the setting mode, you can adjust various values such as time, date, alarm, and watch functions. 5. To navigate through the different settings, use the Up or Down button. 6. Press the OK button to select and confirm your desired setting. 7. For specific settings like birthday or target heart rate zone limits, follow the on-screen instructions and use the Up or Down button to make the necessary adjustments. 8. Press the OK button to save the changes and exit the setting mode. 9. To return to the Time of day display, press the Up or Down button. By following these steps, you can easily access and adjust the settings on the Polar A3 heart rate monitor according to your preferences.

What should I do after exercising with the Polar A3 heart rate monitor?

After exercising with the Polar A3 heart rate monitor, follow these steps: 1. Press the OK button to stop the stopwatch and pause the measurement. The display will show "QUIT" and the stopwatch will pause. At this point, the exercise is no longer recorded. 2. Press the Up or Down button to exit the Exercise mode and return to the Time of day display. 3. To restart the stopwatch and continue measuring your heart rate, press the OK button again. The stopwatch will restart, and you will see your heart rate displayed in the lower row. 4. To ensure accurate heart rate measurement, keep the wrist receiver within 1 meter/3 feet of the transmitter. Avoid being near other people with heart rate monitors or any source of electromagnetic disturbance. 5. After finishing your exercise, lift the transmitter off your chest and moisten the two grooved electrode areas on the back. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position. 6. Adjust the strap length to fit snugly and comfortably around your chest, just below the chest muscles, and buckle it securely. By following these steps, you can properly conclude your exercise session with the Polar A3 heart rate monitor and ensure accurate heart rate measurement for your workout.

Is the manual of the Polar A3 available in English?

Yes, the manual of the Polar A3 is available in English .

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