View the manual for the Polar A3 here, for free. This manual comes under the category heart rate monitor and has been rated by 1 people with an average of a 9.8. This manual is available in the following languages: English. Do you have a question about the Polar A3 or do you need help? Ask your question here
The Polar A3 is a heart rate monitor device designed to track and display the user's heart rate during various activities. This compact and lightweight monitor offers an easy-to-read display that shows real-time heart rate data without any distractions. The device uses a chest strap to accurately measure heart rate, which ensures reliable and precise results. With its comfortable and adjustable strap, users can wear the monitor without discomfort during workouts or daily activities. The Polar A3 heart rate monitor is equipped with user-friendly features such as an alarm function that alerts users when they go below or above their desired heart rate zone. This feature helps individuals optimize their training efforts and achieve their fitness goals more effectively. Additionally, the Polar A3 offers a target zone feature that allows users to set their desired heart rate range for different types of workouts. This feature provides guidance and helps users stay within their desired heart rate range for optimal training results. The device also includes a stopwatch and a clock, providing additional functionality for users. With its long battery life, the Polar A3 heart rate monitor ensures extended usage between charges. In conclusion, the Polar A3 heart rate monitor is a reliable and user-friendly device that accurately measures heart rate during activities. With its comfortable design and helpful features, it assists users in tracking their heart rate and optimizing their training efforts.
| Brand | Polar |
| Model | A3 |
| Product | heart rate monitor |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Polar A3 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly put on the Polar A3 heart rate monitor, follow these steps: 1. Start by wearing the elastic strap around your chest. Make sure it is snug but not too tight. 2. Position the transmitter in the center of your chest, just below the chest muscles. The elastic strap should hold the transmitter securely in place. 3. Adjust the strap if needed to ensure a comfortable fit. It should be snug enough to stay in place during exercise but not so tight that it restricts your movement or causes discomfort. 4. Once the strap is properly positioned, put on the wrist receiver. The wrist receiver will display your heart rate during exercise. 5. To activate the heart rate monitor, bring the wrist receiver up to the Polar logo on the transmitter. This will establish a connection between the two devices. 6. Once the connection is established, you can check the time of day on the wrist receiver by bringing it up to the Polar logo on the transmitter. 7. Make sure the transmitter is securely fastened and the wrist receiver is comfortable on your wrist before starting your exercise. By following these steps, you will be able to properly put on the Polar A3 heart rate monitor and start monitoring your heart rate during exercise.
The Polar A3 heart rate monitor offers several functions and modes to enhance your exercise experience. Here are the different functions and modes available: 1. Heart Rate Monitoring: The A3 continuously detects and transmits your heart rate to the wrist receiver, allowing you to monitor your heart rate during exercise. 2. Heart Touch Function: By bringing the wrist receiver up to the Polar logo on the transmitter during exercise, you can check the time of day without interrupting your workout. 3. Setting Mode: In the setting mode, you can customize various values, including the time mode (12-hour or 24-hour), date, birthday (used to calculate target heart rate zone), and watch functions such as alarm, time, and date. 4. File Mode: This mode displays the data recorded during your exercise, including exercise time, average heart rate, time spent in the target heart rate zone, and more. 5. Target Heart Rate Zone: You can set your target heart rate limits either in beats per minute or as a percentage of your maximum heart rate. The A3 calculates the limits automatically based on your birthday. 6. Resetting: If needed, you can reset the A3 to clear the settings and return to the default values. By utilizing these functions and modes, you can effectively monitor your heart rate, customize settings, and track your exercise progress with the Polar A3 heart rate monitor.
To start and stop the Polar A3 heart rate monitor, follow these steps: 1. To start the heart rate monitor, press the OK button on the wrist receiver. Your heart rate will appear on the display after a few seconds. 2. Once the heart rate monitor is started, press the OK button again to start the stopwatch. The stopwatch will begin running, and you can start your exercise. Note that the exercise data will only be stored if the stopwatch is turned on. 3. To stop the heart rate monitor and pause the measurement, press the OK button. The display will show "QUIT" and the stopwatch will pause. At this point, the exercise is no longer recorded. 4. To exit the exercise mode and return to the Time of day display, press the Up or Down button. By following these steps, you can easily start and stop the Polar A3 heart rate monitor to track your heart rate during exercise.
To access the setting mode on the Polar A3 heart rate monitor, follow these steps: 1. Start from the Time of day display mode. 2. Press the Up or Down button until the display changes to "SETTING". 3. Press the OK button to enter the setting mode. 4. In the setting mode, you can adjust various values such as time, date, alarm, and watch functions. 5. To navigate through the different settings, use the Up or Down button. 6. Press the OK button to select and confirm your desired setting. 7. For specific settings like birthday or target heart rate zone limits, follow the on-screen instructions and use the Up or Down button to make the necessary adjustments. 8. Press the OK button to save the changes and exit the setting mode. 9. To return to the Time of day display, press the Up or Down button. By following these steps, you can easily access and adjust the settings on the Polar A3 heart rate monitor according to your preferences.
After exercising with the Polar A3 heart rate monitor, follow these steps: 1. Press the OK button to stop the stopwatch and pause the measurement. The display will show "QUIT" and the stopwatch will pause. At this point, the exercise is no longer recorded. 2. Press the Up or Down button to exit the Exercise mode and return to the Time of day display. 3. To restart the stopwatch and continue measuring your heart rate, press the OK button again. The stopwatch will restart, and you will see your heart rate displayed in the lower row. 4. To ensure accurate heart rate measurement, keep the wrist receiver within 1 meter/3 feet of the transmitter. Avoid being near other people with heart rate monitors or any source of electromagnetic disturbance. 5. After finishing your exercise, lift the transmitter off your chest and moisten the two grooved electrode areas on the back. Check that the wet electrode areas are firmly against your skin and the Polar logo is in a central, upright position. 6. Adjust the strap length to fit snugly and comfortably around your chest, just below the chest muscles, and buckle it securely. By following these steps, you can properly conclude your exercise session with the Polar A3 heart rate monitor and ensure accurate heart rate measurement for your workout.
Yes, the manual of the Polar A3 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Polar and is the answer not in the manual?
Question and answer
Number of questions: 0