Oregon Scientific HR-102 manual

Oregon Scientific HR-102
7.8 · 2
PDF manual
 · 16 pages
English
manualOregon Scientific HR-102
1
GB

BASIC HEART RATE MONITOR

MODEL NO.: HR102

USER’S MANUAL

SECTION 1

INTRODUCTION

Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.
The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.
The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.

KNOW YOUR DATA

It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.
MHR is expressed in beats per minute. You can get your MHR from a
MHR test. Or you can estimate it using the following formulae:
Men 220 - age = MHR
Women 230 - age = MHR
There are several training zones that bear specific results in your fitness
program. The most popular zones range between 50% to 80% of your
maximum great rate. This is where you achieve cardiovascular benefits,
burn fat, and become fitter. When programming your watch, the lowest
% of the zone you choose becomes your lower heart rate limit and the
highest % becomes the upper heart rate limit.

View the manual for the Oregon Scientific HR-102 here, for free. This manual comes under the category heart rate monitor and has been rated by 2 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Oregon Scientific HR-102 or do you need help? Ask your question here

Need help?

Do you have a question about the Oregon Scientific and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 1
J
Joseph Walling jr March 23, 2024

How do you get it to measure your pulse

The Oregon Scientific HR-102 is a heart rate monitor that provides accurate tracking of heart rate during physical activities. It features a clock mode with options for both 12-hour and 24-hour formats. With its clock function, users can conveniently keep track of time while engaging in exercise or other tasks. In addition to timekeeping, the HR-102 includes a stopwatch feature, allowing users to measure elapsed time for various activities. This offers a practical tool for timing workouts, races, or any other time-sensitive tasks. Constructed using premium materials, this heart rate monitor ensures long-lasting reliability and durability. It is designed to be worn comfortably on the wrist, allowing for easy monitoring of heart rate during workouts or other activities. With its easy-to-read display, users can easily track and monitor their heart rate. Its accuracy ensures that users receive dependable and precise readings. The HR-102 is designed to provide a user-friendly experience, making it suitable for individuals of all fitness levels. Overall, the Oregon Scientific HR-102 is a dependable heart rate monitor with clock and stopwatch functions. Its durable construction and accuracy make it a reliable tool for monitoring heart rate during various physical activities.

General
BrandOregon Scientific
ModelHR-102 | HR-102
Productheart rate monitor
EAN4891475105118, 4891475105101
LanguageEnglish
FiletypeUser manual (PDF)
Technical details
Clock mode12h/24h
Clock functionYes
StopwatchYes
Design
Product colorGray
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Oregon Scientific HR-102 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly wear the heart rate monitor?

Ensure that the heart rate monitor strap is snugly fitted around your chest, just below the pectoral muscles. The device itself should be securely fastened to the strap and positioned in the center of your chest.

Why is my heart rate monitor not displaying any readings?

Make sure that the heart rate monitor battery is properly inserted and has sufficient charge. Additionally, ensure that the electrodes on the strap are moist and in contact with your skin.

How can I view my heart rate data history?

The Oregon Scientific HR-102 heart rate monitor doesn't have a built-in data history display. You will need to sync the heart rate monitor with a compatible device, such as a smartphone or computer, using the provided software or app to view and analyze your heart rate data.

Can I swim with the heart rate monitor on?

The Oregon Scientific HR-102 is not designed to be fully water-resistant, so it is not suitable for swimming. It is recommended to remove the heart rate monitor before engaging in any water-related activities.

How can I replace the battery?

To replace the battery, carefully open the back cover of the heart rate monitor using a small screwdriver or coin. Remove the old battery and insert a new one, ensuring that the polarity is correct. Close the back cover securely to ensure proper functioning.

Does the Oregon Scientific HR-102 have a clock mode?

Yes, the Oregon Scientific HR-102 has a clock mode which can be set to either 12h or 24h. This allows users to conveniently keep track of time during their workouts or daily activities.

Can the Oregon Scientific HR-102 function as a stopwatch?

Yes, the Oregon Scientific HR-102 has a stopwatch function. This feature enables users to accurately measure their workout durations or time their intervals for training purposes.

Is the clock function included in the Oregon Scientific HR-102?

Yes, the Oregon Scientific HR-102 includes a clock function. This means that users can conveniently use it as a regular wristwatch, providing them with the time and allowing them to keep track of their schedule while monitoring their heart rate.

Is the manual of the Oregon Scientific HR-102 available in English?

Yes, the manual of the Oregon Scientific HR-102 is available in English .

Is your question not listed? Ask your question here

No results