Omron HR-310 manual

Omron HR-310
7.9 · 3
PDF manual
 · 32 pages
English
manualOmron HR-310

Heart Rate Monitor

Model: HR-310

INSTRUCTION MANUAL

HR-310_B_M03_110516.pdf
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View the manual for the Omron HR-310 here, for free. This manual comes under the category heart rate monitor and has been rated by 3 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Omron HR-310 or do you need help? Ask your question here

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General
BrandOmron
ModelHR-310 | HR-310
Productheart rate monitor
EAN73796883102, 0737968831024
LanguageEnglish
FiletypeUser manual (PDF)
Technical details
StopwatchYes
Clock mode12h/24h
Heart rate-based calorie computationYes
Statistic functionAverage
Clock functionYes
Measuring typeFinger
Display
Built-in displayYes
Power
Number of batteries supported1
Battery typeCR2032
Battery low indicationYes
Design
Product colorGrey, Silver
Endurance
WaterproofYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Omron HR-310 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Does the Omron HR-310 have a stopwatch?

Yes, the Omron HR-310 has a stopwatch. This feature allows users to time their workouts or interval training sessions.

Can the Omron HR-310 be used as a clock?

Yes, the Omron HR-310 can be used as a clock. Users can choose between a 12-hour or 24-hour time display.

Does the Omron HR-310 calculate calorie burn based on heart rate?

Yes, the Omron HR-310 calculates calorie burn based on heart rate. This feature provides a more accurate estimation of calories burned during exercise.

What kind of statistics does the Omron HR-310 provide?

The Omron HR-310 provides average statistics. This means that users can track their average heart rate during workouts, allowing for better understanding of their overall cardiovascular health.

Is the Omron HR-310 waterproof?

Yes, the Omron HR-310 is waterproof. This makes it suitable for use during water-based activities like swimming or water aerobics.

How do I change my activity level on the Omron HR-310 heart rate monitor?

To change your activity level on the Omron HR-310 heart rate monitor, follow these steps: 1. Press the menu button on the heart rate monitor to access the menu options. 2. Use the navigation buttons to scroll through the menu and find the "User Data" option. 3. Select the "User Data" option by pressing the corresponding button. 4. In the User Data menu, look for the "Activity Level" setting. 5. Use the navigation buttons to select the desired activity level: "LITTLE" for low activity, "HOBBY" for moderate activity, or "ATHLETE" for high activity. 6. Once you have selected the desired activity level, press the confirmation button to save the changes. 7. The heart rate monitor will now use the new activity level to calculate calories burned and fitness index. By following these steps, you can easily change your activity level on the Omron HR-310 heart rate monitor.

Why is it important to enter my activity level on the heart rate monitor?

Entering your activity level on the Omron HR-310 heart rate monitor is important for the following reasons: 1. Calculation of Calories Burned: By entering your activity level, the heart rate monitor can accurately calculate the number of calories burned during your exercise sessions. This information is helpful for tracking your energy expenditure and managing your fitness goals. 2. Fitness Index Calculation: The heart rate monitor generates a fitness index based on your aerobic fitness. This index is dependent on the body's ability to deliver oxygen to the working muscles during training. By entering your activity level, the heart rate monitor can calculate a more accurate fitness index, providing you with valuable insights into your overall fitness level. 3. Personalized Heart Rate Limits: The heart rate monitor uses your activity level to determine personalized heart rate limits for different target activities such as walking, jogging, and running. These heart rate limits help you optimize your workouts by ensuring that you are exercising within the appropriate intensity range for your fitness level. By entering your activity level on the Omron HR-310 heart rate monitor, you can enhance the accuracy of calorie calculations, track your fitness progress with the fitness index, and exercise within the appropriate heart rate limits for optimal results.

How is the fitness index calculated on the Omron HR-310 heart rate monitor?

The fitness index on the Omron HR-310 heart rate monitor is calculated based on your aerobic fitness. Here are the steps involved in the calculation: 1. The fitness index is dependent on the body's ability to deliver oxygen to the working muscles during training. 2. It is often measured by maximum oxygen uptake (VO2 Max), which is the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. 3. The lungs, heart, blood, circulatory system, and working muscles are all factors involved in determining VO2 Max. 4. The unit of measurement for VO2 Max is milliliters per kilogram per minute (ml/kg min). 5. The heart rate monitor generates a fitness index based on your aerobic fitness level, taking into account the factors mentioned above. 6. The fitness index is calculated to provide you with an indication of your overall fitness level. 7. The higher the fitness index, the better your aerobic fitness is considered to be. By understanding how the fitness index is calculated on the Omron HR-310 heart rate monitor, you can track and monitor your progress in improving your aerobic fitness over time.

What factors are involved in determining my fitness index on the heart rate monitor?

The factors involved in determining your fitness index on the Omron HR-310 heart rate monitor are: 1. Aerobic Fitness: The fitness index is based on your aerobic fitness level, which is the body's ability to deliver oxygen to the working muscles during training. 2. Maximum Oxygen Uptake (VO2 Max): The fitness index calculation often involves measuring your VO2 Max, which is the highest amount of oxygen that your body can utilize when exercising at an increasingly demanding level. 3. Lungs: The health and capacity of your lungs play a role in determining your fitness index. The lungs are responsible for taking in oxygen and removing carbon dioxide during exercise. 4. Heart: The efficiency and strength of your heart are important factors in determining your fitness index. The heart pumps oxygenated blood to the muscles, allowing them to perform work. 5. Blood and Circulatory System: The blood carries oxygen from the lungs to the muscles, and the circulatory system ensures that oxygen is delivered efficiently throughout the body. 6. Working Muscles: The muscles that are involved in aerobic exercise contribute to your fitness index. The more efficient and strong these muscles are, the higher your fitness index may be. By considering these factors, the Omron HR-310 heart rate monitor calculates your fitness index, providing you with valuable information about your aerobic fitness level.

How do I access the different modes and features on the Omron HR-310 heart rate monitor?

To access the different modes and features on the Omron HR-310 heart rate monitor, follow these steps: 1. On the main screen, you will see a mode banner that displays the available modes and features. 2. Use the navigation buttons to scroll through the modes and features listed in the mode banner. 3. Press the corresponding button for the mode or feature you want to access. 4. For example, to access the clock mode, press the MODE button until the clock mode is highlighted in the mode banner. 5. To set the clock, press and hold the SET button until the first setting starts flashing. 6. Use the + button to change the setting and the SET button to confirm and move to the next setting. 7. The sequence of settings may include the 12/24-hour format, hour, minute, year, day-month format, month, and day. 8. To toggle between different clock displays, navigate to the clock mode using the MODE button and press the SET button to scroll through the different screens. By following these steps, you can easily access and navigate through the different modes and features on the Omron HR-310 heart rate monitor.

Is the manual of the Omron HR-310 available in English?

Yes, the manual of the Omron HR-310 is available in English .

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