Omron HJ-304-E Walking Style X manual

Omron HJ-304-E Walking Style X
9.1 · 2
PDF manual
 · 19 pages
English
manualOmron HJ-304-E Walking Style X

Step counter

Walking style

• Instruction Manual 1

• Mode d’emploi 19

• Gebrauchsanweisung 37

• Manuale di istruzioni 55

IM-HJ-304-E-02-08/08
5320903-8B
EN
FR
DE
IT
HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM

View the manual for the Omron HJ-304-E Walking Style X here, for free. This manual comes under the category pedometers and has been rated by 2 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Omron HJ-304-E Walking Style X or do you need help? Ask your question here

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The Omron HJ-304-E Walking Style X is a pedometer designed to conveniently monitor your walking activity. It accurately counts your steps, providing you with data on your daily walks. Equipped with a 3D sensor, it records your steps accurately regardless of its placement, whether in your pocket, bag, or attached to your belt. This pedometer features a large, easy-to-read display, allowing you to view your step count at a glance. It also provides an estimate of the distance traveled and the calories burned during your walks. With its seven-day memory function, you can easily track your progress over time. The Omron HJ-304-E boasts a compact and lightweight design, making it easy to carry with you wherever you go. It has a sturdy clip that securely attaches the pedometer to your clothing, ensuring it stays in place during your walks. This pedometer operates on a long-lasting battery, eliminating the need for frequent replacements. It also has a power-saving mode, automatically turning off after a period of inactivity to conserve battery life. The Omron HJ-304-E Walking Style X is a reliable and user-friendly pedometer, ideal for anyone looking to monitor their daily walking activity. Its accuracy, convenience, and durable construction make it a valuable tool for individuals striving to maintain an active lifestyle.

General
BrandOmron
ModelHJ-304-E Walking Style X
Productpedometer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Omron HJ-304-E Walking Style X below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How can I check the battery life of the Omron HJ-304-E Walking Style X pedometer?

To check the battery life of the Omron HJ-304-E Walking Style X pedometer, follow these steps: 1. Look for the battery symbol on the display. If it blinks or appears, it indicates that the battery needs to be replaced. 2. Obtain a new CR2032 battery to replace the old one. Make sure not to replace the battery around midnight (0:00). The measurement results of the day when the battery was removed will be added to the measurement results for the day the new battery is inserted. 3. Remove the old battery and insert the new one. After inserting the new battery, set the time on the pedometer to 0:00. Note that the measurement results stored in memory and the weight, height, and stride length settings will not be deleted. 4. The battery power is indicated by the blinking of the battery symbol. If the symbol blinks, it means the battery power is low. If the symbol appears continuously, it means the battery power is exhausted, and the pedometer will stop counting steps. The battery life of the Omron HJ-304-E Walking Style X pedometer is approximately 6 months when used for walking 10,000 steps a day. However, the supplied battery is for trial use and may run out within 4.5 months. Please note that these steps are specific to the Omron HJ-304-E Walking Style X pedometer and may not apply to other models.

What should I do if the pedometer is not counting steps accurately with the Omron HJ-304-E Walking Style X pedometer?

If your Omron HJ-304-E Walking Style X pedometer is not counting steps accurately, there are a few things you can do to improve its accuracy. 1. Check for irregular movement: Make sure the pedometer is not placed in a bag that moves irregularly due to hitting your foot or clothes. Avoid hanging the pedometer from your waist or a bag, as this can also cause inaccurate step counting. 2. Maintain a consistent walking pace: Shuffle or wearing sandals can affect the pedometer's accuracy. Try to walk at a consistent pace, especially in crowded areas where it may be difficult to maintain a steady speed. 3. Avoid excessive vertical movement or vibration: When standing up, sitting down, or participating in sports other than walking, the pedometer may not count steps accurately. Additionally, ascending or descending stairs or walking on a steep slope can affect accuracy. Vibrations from a moving vehicle, such as a bicycle, car, train, or bus, can also impact step counting. 4. Set your stride length: To ensure accurate measurement, determine your stride length. Measure the distance from the tip of one foot to the tip of the other foot while taking ten steps. Divide the total length by the number of steps to calculate your average stride length. By following these steps, you can improve the accuracy of your Omron HJ-304-E Walking Style X pedometer's step counting.

How do I change the battery of the Omron HJ-304-E Walking Style X pedometer?

To change the battery of the Omron HJ-304-E Walking Style X pedometer, follow these steps: 1. Loosen the screw of the battery cover on the back of the unit and remove the battery cover by pulling it off in the direction of the arrow. 2. Use the supplied screwdriver or a small screwdriver to loosen the screw on the battery cover. 3. Remove the battery with a thin, sturdy stick that will not break easily. Do not use a pair of metal tweezers or a screwdriver. 4. Insert the new battery (CR2032) with the positive (+) side facing up. 5. Replace the battery cover by sliding the catch in first, then tighten the screw. Please note that if the battery symbol blinks or appears on the display, it indicates that the battery needs to be replaced. When replacing the battery, avoid doing so around midnight (0:00) to ensure accurate measurement results. The measurement results stored in memory will be added to the day the new battery is inserted. The unit automatically stores measurement results on the hour, and the results from the hour until the battery is replaced will be deleted for that day. After replacing the battery, set the time again. Remember to use a CR2032 battery and follow these steps carefully to ensure proper battery replacement for your Omron HJ-304-E Walking Style X pedometer.

How do I attach the Omron HJ-304-E Walking Style X pedometer to my belt?

To attach the Omron HJ-304-E Walking Style X pedometer to your belt, follow these steps: 1. Clip the holder with the unit to the band or belt of your shorts or trousers. 2. Clip the strap to your shorts or trousers to secure the pedometer in place. Alternatively, you can use other attachment methods: - Pocket: Put the unit in your upper front or trousers pocket and clip the strap to the edge of your pocket. Avoid putting the unit in the back pocket. - Bag: Put the unit in your bag and ensure it is securely fastened. Clip the strap to the edge of your bag. - Neck: Attach a commercially available string, strap, or key cord to the unit and hang it from your neck. Note that the included strap and clip are specifically designed to prevent the unit from falling, so avoid hanging it from your waist or a bag. Once the pedometer is securely attached, you can start walking. After your walk, press the button to read the data. The unit resets to zero at midnight each day for accurate step counting. Make sure to read the section on accurate step counting in the manual before using the unit.

How do I start walking with the Omron HJ-304-E Walking Style X pedometer?

To start walking with the Omron HJ-304-E Walking Style X pedometer, follow these steps: 1. Attach the holder with the unit to the band or belt of your shorts or trousers. 2. Clip the strap of the pedometer to your shorts or trousers. - Alternatively, you can put the unit in your upper front or trousers pocket and clip the strap to the edge of your pocket. - Note: Avoid putting the unit in the back pocket of your shorts or trousers. 3. If you prefer, you can put the unit in your bag. Make sure it is securely fastened and clip the strap to the edge of your bag. 4. Another option is to attach a commercially available string, strap, or key cord to the unit and hang it from your neck. This is useful to prevent the unit from falling. - Note: Do not hang the unit from your waist or a bag. 5. Once you are ready, start walking. - Note: The pedometer does not display the step count for the first 4 seconds of walking to avoid counting steps that are not part of your walk. If you continue walking for more than 4 seconds, it will display the step count. 6. After your walk, press the appropriate button to read the data and check the measurement result. - Refer to Chapter 7 of the manual for more information on checking the measurement result. - Note: The pedometer resets to zero at midnight (0:00) each day. Make sure to read the section on "Cases where the unit may not be able to count steps accurately" in Chapter 7.2 of the manual to ensure an accurate step count.

How is the step count displayed on the pedometer?

The step count on the Omron HJ-304-E Walking Style X pedometer is displayed in the step count/time display. You can check the measurement result by pressing the button to change the display. The pedometer also has an energy-saving function where the display will turn off if no buttons are pressed for more than 5 minutes. However, the pedometer will continue to monitor your step count even when the display is off. To turn the display on again, simply press any button. The step count is shown in the step count/time display along with the current time. This allows you to easily track your steps throughout the day.

In which situations may the pedometer not accurately count steps?

The Omron HJ-304-E Walking Style X pedometer may not accurately count steps in certain situations. Here are the possible scenarios: 1. Irregular movement: If the pedometer is placed in a bag that moves irregularly due to hitting your foot or clothes, or if it hangs from your waist or a bag, the step count may not be accurate. 2. Inconsistent walking pace: When you shuffle or wear sandals, or when you cannot walk at a consistent pace in a crowded area, the pedometer may struggle to count steps accurately. 3. Excessive vertical movement or vibration: When you stand up and sit down frequently, engage in sports other than walking, or ascend/descend stairs or a steep slope, the pedometer may not provide accurate step counts. 4. Vertical or horizontal vibration in a moving vehicle: If there is vibration while cycling, driving a car, or traveling by train or bus, the pedometer may not accurately count steps. It is important to note that these situations can affect the accuracy of step counting.

What are the technical specifications of the Omron HJ-304-E Walking Style X pedometer?

The Omron HJ-304-E Walking Style X pedometer has the following technical specifications: 1. Step Counter: The pedometer accurately counts the number of steps you take while walking or running. 2. Distance Measurement: It calculates the distance you have covered during your activity. The distance is measured in meters. 3. Calorie Burn: The pedometer estimates the number of calories burned based on your steps and activity level. 4. Activity Time: It tracks the duration of your activity, allowing you to monitor how long you have been walking or running. 5. Memory Function: The pedometer has a memory function that can store your activity data for up to 7 days. This allows you to track your progress over time. 6. Clock Function: It also functions as a clock, displaying the current time. 7. Battery Life: The pedometer is powered by a replaceable battery, which has a long battery life to ensure continuous usage. 8. Compact and Lightweight: The Omron HJ-304-E Walking Style X pedometer is designed to be compact and lightweight, making it easy to carry and use during your daily activities. Please note that these specifications are specific to the Omron HJ-304-E Walking Style X pedometer and may vary for other models.

Is the manual of the Omron HJ-304-E Walking Style X available in English?

Yes, the manual of the Omron HJ-304-E Walking Style X is available in English .

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