Omron Alvita Ultimate HJ-325 manual

Omron Alvita Ultimate HJ-325
9.3 · 2
PDF manual
 · 2 pages
English
manualOmron Alvita Ultimate HJ-325

Pedometer

Model: HJ-325

Alvita Ultimate

HJ-325-ZB
5341974-1A
Thank you for purchasing the OMRON HJ-325 Pedometer.
This Pedometer features advanced 3D Smart Sensor
technology - so it knows exactly when you’re taking a step.
It’s more accurate than other pedometers which use a
simple pendulum design. Use this in your pocket, bag or on
your hip for added convenience. Use this unit everyday to
monitor your fitness achievements! Your Pedometer comes
with the following components:
Pedometer
Battery (CR2032 installed)
Strap
Clip
Holder
Instruction Manual
Please read this instruction manual thoroughly before using
the unit. Please keep for future reference.
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.

OPERATING THE DEVICE

Contact your physician or healthcare provider before
beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The
unit contains small pieces that may be swallowed.
Immediately contact your physician if any piece is
swallowed.
Please use caution when wearing the unit around your
neck so as to avoid possible strangulation. Do not place
the unit around the neck of children.
If battery fluid gets in your eyes, on your skin or
clothing immediately rinse with plenty of clean water.
Contact a physician immediately.
Read all information in the instruction manual and any
other literature included in the box before using the
unit. Operate the unit only as instructed. Do not use for
any other purpose.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into fire. The battery may
explode.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.

Front of unit

NOTE:
Remove the protective film from the face of the unit.

Back of the main unit

Components

This pedometer contains a feature to calculate your walking
stride, if you would like to adjust it, please follow these
instructions.

How to measure your stride length

1. Walk 10 steps with your normal stride as
illustrated below.
2. Measure the distance from START to END in
inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
The unit comes with the battery installed. When you use the
unit for the first time, follow the steps below. For setting
range details refer to “SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
1. Press and hold any button for 2 seconds.
After “HELLO” has been displayed, “lb” and “kg”
flash on the display.
2. Setting the weight units.
A) Press or to select
the mode.
B) Press to confirm the
setting.
3. To set the height/stride
length unit, repeat steps A)
and B) in step 2 above.
4. To set the distance unit,
repeat steps A) and B) in
step 2 above.
5. Setting the weight.
A) Press or to select the desired value for a
setting.
Press ( ) to advance (go back) one.
Hold ( ) down to advance (go back)
rapidly.
B) Press to confirm the setting.
6. To set the height, repeat steps A) and B) in step 5
above.
7. To set the stride length, repeat steps A) and B) in
step 5 above.
8. To set the hour, repeat steps A) and B) in step 5
above.
9. To set the minute, repeat steps A) and B) in step 5
above.
All the settings are completed.

Adjust the settings

1. Press and hold and at the same time.
“lb” or “kg” flash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
The unit accurately counts in a pocket, bag or anywhere you
want to put it. The unit may be placed in the upper front
pocket of your clothing, in the front pocket of your pants, in
a bag, or attached to your belt or pants.
Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a walk,
the unit does not display the step count for the first
4 seconds of walking. If you continue walking for more
than 4 seconds, it displays the step count for the first
4 seconds and then continues to count.

The unit may not count steps correctly in the

following conditions:

1. The unit moves irregularly.
When the unit is placed in a bag and the bag moves
irregularly.
When the unit swings from your belt, the top of
your pants or a bag.
2. Walking at an inconsistent pace.
When you shuffle or wear sandals.
Starting and stopping or other forms of inconsistent
walking.
3. Up and down movement.
Standing up and/or sitting down
movement.
Playing sports other than walking.
Ascending or descending
movement on stairs or on a steep
slope.
4. Vibrations from a moving vehicle.
Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
Press to view the various measurements.

Calories

By measuring the intensity of your activity, the unit can
calculate the amount of calories burned.

Aerobic steps

Aerobic steps are the physical exercise that helps us stay
healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than 10
minutes successively. If a rest of less than 1 minute is taken
after a continuous walk of more than 10 minutes, this will
be regarded as part of “a continuous walk”.

The battery saving mode

After 5 minutes with no button being pressed, the display
will automatically turn off. However, the unit continues
counting steps. This mode extends the battery life.
Press , or to activate the display again.
The unit stores up to 7 days of data on the unit. The current
day's data is automatically stored in memory when the time
reaches 12:00AM (0:00). The display will return to 0.
NOTE:
The time must be correctly set in the unit.
1. Press to select the type of measurement you
want to see (steps, distance, etc.).
2. Press to view the results (days 1-7) in memory.
The display changes with each press of as shown below.
NOTE:
If no button is pressed for more than 1 minute, the display
will return to the current day's data.

INSTRUCTION MANUAL

INTRODUCTION

Fill-in for future reference
DATE PURCHASED: ___________
Staple your purchase receipt here
Register your product online at
www.register-omron.com

IMPORTANT SAFETY INFORMATION

SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.

CAUTION

Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or
damage to the equipment or other property.

KNOW YOUR UNIT

OPTIONAL STRIDE LENGTH

MEASUREMENT

Low battery
indicator
/ button
/ button
/ button
Display
Battery cover lock
Battery cover
Strap attachment
Holder
Attach/remove the holder as illustrated below.
Strap and Clip
Create a loop
to attach the
strap.
To release To fasten
How to attach
the strap to the
main unit
How to connect
the strap and
the clip
How to release and
fasten with a clip

SETTINGS

USING THE UNIT

A)
B)

READING THE CURRENT DISPLAY

MEMORY FUNCTION

Step count display
Distance display
Calories display
Aerobic steps display
HJ-325-Z_EN.fm Page 1 Thursday, December 12, 2013 1:43 PM

View the manual for the Omron Alvita Ultimate HJ-325 here, for free. This manual comes under the category pedometers and has been rated by 2 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Omron Alvita Ultimate HJ-325 or do you need help? Ask your question here

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Question and answer

Number of questions: 3
D
DaveMarch 1, 2024

I want to use it to check daily steps and distance. How do I start it or does it start as soon as I start walking

R
RoryFebruary 29, 2024

Can the gasket that holds the pedometer to the clip be replaced? I've lost it. HJ 325

W
WandaSeptember 28, 2023

The 7 day memory has stopped working. What could be the problem?

The Omron Alvita Ultimate HJ-325 is a pedometer that is designed to accurately track your daily steps and help you monitor your physical activity. It is equipped with advanced technology to provide reliable and precise step counting, allowing you to keep track of your progress and reach your fitness goals. The pedometer is specifically designed to be easy to use and understand. It features a large display that shows your step count, distance traveled, calories burned, and the time of day. This allows you to easily keep track of your daily activity and be aware of how much exercise you are getting. The Omron Alvita Ultimate HJ-325 also comes with a 7-day memory, which means you can review your previous week's activity and see if you are improving over time. This can provide motivation and help you stay on track with your fitness routine. Additionally, the pedometer is compact and lightweight, making it easy to carry with you wherever you go. It has a clip attachment that allows you to securely fasten it to your clothing or belt, ensuring that it stays in place during your activities. In conclusion, the Omron Alvita Ultimate HJ-325 is a reliable and user-friendly pedometer that can help you accurately track your daily steps and monitor your physical activity. With its advanced features and durable construction, it is a great tool to help you stay active and achieve your fitness goals.

General
BrandOmron
ModelAlvita Ultimate HJ-325
Productpedometer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Omron Alvita Ultimate HJ-325 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How do I set the time and date on my Omron Alvita Ultimate HJ-325 pedometer?

To set the time and date on your pedometer, press and hold the "Set" button until the digits start flashing. Then use the "+" and "-" buttons to adjust the values. Press "Set" again when you're done.

How can I change the unit of measurement to display the distance in kilometers instead of miles?

To change the unit of measurement on your pedometer, press and hold the "Mode" button until the display starts flashing. Use the "+" and "-" buttons to toggle between kilometers and miles. Press "Mode" again to confirm your selection.

How do I reset the step count to zero on my Omron Alvita Ultimate HJ-325 pedometer?

To reset the step count on your pedometer, press and hold the "Mode" button until the display shows the step count. Then press and hold the "Set" button until the step count resets to zero.

How can I adjust the stride length to ensure accurate distance measurement?

To adjust the stride length on your pedometer, press and hold the "Mode" button until the display shows the stride length. Use the "+" and "-" buttons to modify the value according to your stride. Press "Mode" again to save the changes.

How do I replace the battery in my Omron Alvita Ultimate HJ-325 pedometer?

To replace the battery, open the battery cover on the back of the pedometer using a coin or a small screwdriver. Remove the old battery and insert a new CR2032 lithium battery, ensuring the positive (+) side is facing upward. Close the battery cover securely.

Is the manual of the Omron Alvita Ultimate HJ-325 available in English?

Yes, the manual of the Omron Alvita Ultimate HJ-325 is available in English .

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