View the manual for the Octane Rō here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Octane Rō or do you need help? Ask your question here
The Octane Rō is a rowing machine that offers a comprehensive and effective workout experience. Designed with functionality in mind, this machine provides a smooth and natural rowing motion, allowing users to engage in a full-body workout. Constructed with high-quality materials, the Octane Rō ensures durability and long-term reliability. Its sturdy frame and resistance system provide stability and a consistent rowing experience. The machine is designed to accommodate users of various heights and sizes, offering adjustable footrests and a comfortable seat. Equipped with a user-friendly console, the Octane Rō provides valuable workout data such as time, distance, strokes per minute, and calories burned. This allows users to track their progress and set goals for themselves. The console also features multiple workout programs, providing users with a variety of options to customize their workout routines. The Octane Rō offers adjustable resistance levels, allowing users to increase or decrease the intensity of their workout. This versatility caters to individuals of different fitness levels, from beginners to advanced rowers. Furthermore, this machine operates quietly, ensuring a peaceful workout environment. The Octane Rō is a compact and space-saving rowing machine, making it suitable for home use. It can be easily stored or moved when not in use. Additionally, the machine is designed for easy assembly and maintenance. Overall, the Octane Rō provides a reliable and effective rowing experience, offering users a full-body workout and the ability to track their progress. With its durable construction and adjustable features, this rowing machine is a valuable addition to any fitness routine.
| Brand | Octane |
| Model | Rō |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Octane Rō below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on the Octane Rō rowing machine, locate the resistance knob located on the front of the machine. Turn it clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different levels to find the optimal resistance for your workout.
Begin by securing your feet in the footrests and grasping the handle firmly with both hands. Sit tall with a straight back and engage your core. Straighten your legs, then lean back slightly while pulling the handle towards your chest. Reverse the motion by extending your arms, leaning forward, and bending your knees. Maintain a smooth, fluid motion throughout the entire stroke.
The Octane Rō rowing machine features a performance monitor that displays various metrics including time, distance, strokes per minute, and calories burned. Take advantage of these features to track your performance and progress. Additionally, you can manually set goals or use preset programs to challenge yourself and monitor improvements over time.
Proper form is crucial for maximizing the effectiveness of your rowing workout. Focus on maintaining a neutral spine, keeping your shoulders relaxed, and avoiding excessive tension in your neck and shoulders. As you row, engage your core and maintain a smooth, controlled motion. Regularly refer to the performance monitor for feedback on your form and make adjustments as needed.
Yes, the Octane Rō rowing machine is designed to be easily folded for convenient storage. To fold the machine, simply loosen the locking mechanism, typically located near the center rail, and carefully fold the rail upward until it locks into place. This compact design allows for efficient storage, especially in smaller spaces.
Yes, the manual of the Octane Rō is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Octane and is the answer not in the manual?
Question and answer
Number of questions: 8How do I get power to monitor it does not go on haven’t used in a while Is there’s battery. It’s dead
1 comment
To power on the Octane Rō rowing machine and monitor it, follow these steps: 1. Press and hold both the Time (+) and Time (-) keys on the console for three seconds or until you hear a bell. 2. Use the Time (+) key to scroll through the available functions. 3. Press Enter to show the details of a function or to make changes to a user setting. 4. To exit the diagnostics mode, press the Pause Clear button once or twice until the console resets.
This answer is automatically generatedThe console on my Octane Fitness ergometer lights up while I'm rowing, but the buttons on the console don't function unless I'm rowing which makes it very difficult to select a workout. If my rowing slacks off slightly the console goes black and all the data is lost even though I don't stop rowing, just slowed down a little bit. Is there an internal battery that needs replacement? The machine is not connected to an external power supply.
Morning does the display comes on when you pick up the handles on the octane ro ?
1 comment
@John NO does not come on. I'm having the same problem a lot of these people are
How do I change the battery in a Octane RO rower
My octane ro does not turn on when I press the + and - together
When I start rowing the display does not come on.
How to program your workout
Battery location on RO