NuStep T4/TRS 4000 manual

NuStep T4/TRS 4000
8.2 · 3
PDF manual
 · 32 pages
English
manualNuStep T4/TRS 4000
NuStep
®
T4
Recumbent Cross Trainer
User Manual

View the manual for the NuStep T4/TRS 4000 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the NuStep T4/TRS 4000 or do you need help? Ask your question here

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Question and answer

Number of questions: 6
C
Carel Vandermerwe May 27, 2024

What heart rate monitor is compatible with Nustep trs 4000 ?

C
Chuck ThompsonMarch 10, 2017

I'm looking for a owner/User Manual for a nuStep TRS 3000 or TRS4000 e4xerx\cise machine. Can you help me?

R
Robert ClarkFebruary 28, 2023

my nustep TRS 4000 display wont shut off sometimes, I have to pull a battery out

L
lenApril 19, 2024

how or were can i get operating instruction

S
Sharon RobbinsMarch 23, 2020

is display able to run on house current or battery only

L
len wisneskiApril 19, 2024

looking for orperator fot trs 4000

The NuStep T4/TRS 4000 is a crosstrainer designed for a complete cardiovascular workout. With a width of 710 millimeters, a height of 1090 millimeters, and a depth of 1520 millimeters, it offers a compact yet sturdy design. Weighing 93000 grams, this crosstrainer is easily portable thanks to its transport wheels. The maximum user weight for the NuStep T4/TRS 4000 is 182 kilograms, making it suitable for a wide range of individuals. The crosstrainer features adjustable foot plates, ensuring a comfortable fit for users of different sizes. Displaying seven training parameters, including calories burned, heart rate, power in watts, step count, time, and timer, users can easily track their progress and set specific goals. Additionally, the crosstrainer features an ergometer, providing accurate measurements of the work performed during each workout. With ten available programs, users can choose the intensity and duration that best suits their fitness level and goals. The NuStep T4/TRS 4000 also includes a bottle holder for easy access to hydration during workouts. For optional heart rate measurement, users can utilize a chest belt. This provides accurate real-time heart rate monitoring for enhanced training effectiveness. Constructed with high-quality materials, the NuStep T4/TRS 4000 ensures durability and longevity. Its robust design, combined with the adjustable foot plates and multiple training programs, make it suitable for both beginners and experienced fitness enthusiasts. In summary, the NuStep T4/TRS 4000 is a compact and versatile crosstrainer that offers a comprehensive cardiovascular workout. With its adjustable features, accurate display of training parameters, and optional heart rate measurement, it provides a reliable and efficient exercise experience.

General
BrandNuStep
ModelT4/TRS 4000 | T4/TRS 4000
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Width710 mm
Height1090 mm
Depth1520 mm
Weight93000 g
Features
Maximum user weight182 kg
Bottle holderYes
Transport wheelsYes
Product colorBlack, White
ErgometerYes
Number of resistors-
Number of programs10
Adjustable foot platesYes
Optional heart rate measurementChest belt
Display
Training displayed parametersCalories, Heart rate, Power in watts, Step counter, Time, Timer
Number of displayed functions7
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NuStep T4/TRS 4000 below.

What is the weight of the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 has a weight of 93000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 has a height of 1090 mm.

What is the width of the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 has a width of 710 mm.

What is the depth of the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 has a depth of 1520 mm.

How do I adjust the resistance on the NuStep T4/TRS 4000?

A simple way to adjust the resistance on the NuStep T4/TRS 4000 is by turning the dial located on the console. Rotating it clockwise will increase the resistance, while turning it counterclockwise will decrease it.

What is the maximum weight capacity of the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 can safely support users weighing up to 400 pounds (or 181 kilograms).

How do I change the display settings on the NuStep T4/TRS 4000?

To modify the display settings, press the "Display" button on the console. Then use the arrow keys to navigate through the options and select the desired setting. Confirm your selection by pressing the "Enter" button.

How can I track my workout progress on the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 offers a built-in digital display that shows essential workout data such as time, distance, calories burned, and watts produced. You can easily keep track of your progress by monitoring these metrics throughout your workout session.

How can I safely clean the NuStep T4/TRS 4000?

Regularly clean the NuStep T4/TRS 4000 using a soft cloth dampened with a mild solution of water and gentle soap. Avoid using abrasive cleaners or solvents. Make sure to wipe down all surfaces, including the seat, handles, and console, to maintain a clean and hygienic equipment.

Does the NuStep T4/TRS 4000 have a bottle holder?

Yes, the NuStep T4/TRS 4000 has a bottle holder. This allows users to easily keep a water bottle nearby while exercising to stay hydrated.

Does the NuStep T4/TRS 4000 have transport wheels?

Yes, the NuStep T4/TRS 4000 has transport wheels. This makes it easier for users to move the crosstrainer around, especially if they need to store or move it to a different location.

What training parameters are displayed on the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 displays calories burned, heart rate, power in watts, step count, time, and a timer. This comprehensive display allows users to track their progress and monitor their workout in real-time.

How many functions are displayed on the NuStep T4/TRS 4000?

The NuStep T4/TRS 4000 displays 7 functions. This means that users have access to a wide range of information about their workout, enabling them to customize their training routine and track their progress effectively.

Is the NuStep T4/TRS 4000 an ergometer?

Yes, the NuStep T4/TRS 4000 is an ergometer. This means that it measures and displays the amount of work being done during the exercise. It provides accurate and reliable feedback on power output, allowing users to set and track specific fitness goals.

Is the manual of the NuStep T4/TRS 4000 available in English?

Yes, the manual of the NuStep T4/TRS 4000 is available in English .

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