NordicTrack X7i Incline Trainer manual

NordicTrack X7i Incline Trainer
5.5 · 1
PDF manual
 · 32 pages
English
manualNordicTrack X7i Incline Trainer

USER’S MANUAL

Model No. NETL18716.0
Serial No.
Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com

View the manual for the NordicTrack X7i Incline Trainer here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 5.5. This manual is available in the following languages: English. Do you have a question about the NordicTrack X7i Incline Trainer or do you need help? Ask your question here

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Number of questions: 1
S
SteveNovember 20, 2022

Hello I have a nordictrack X7i incline trainer. I’ve never used or set up the Ifit. How would I go about doing that?

The NordicTrack X7i Incline Trainer is a treadmill that offers various features to enhance your workout experience. It is designed to provide a challenging and effective cardiovascular workout. One notable feature of the NordicTrack X7i Incline Trainer is its adjustable incline range. This treadmill can tilt up to a 40% incline, allowing you to target different muscle groups and intensify your workout. The incline can be easily adjusted using the console controls. In addition to the adjustable incline, the NordicTrack X7i Incline Trainer also offers a decline function. This allows you to simulate downhill running or walking, providing a more diverse and realistic training experience. The treadmill is equipped with a powerful motor that provides a smooth and consistent running experience. The motor is designed to handle intense workouts and is built to last. The NordicTrack X7i Incline Trainer also features a spacious and cushioned running surface. This provides added comfort and reduces the impact on your joints, making it suitable for users of all fitness levels. Furthermore, the treadmill is equipped with a built-in heart rate monitor, allowing you to track your heart rate during your workout. This feature helps you stay within your target heart rate zone for optimal training results. Overall, the NordicTrack X7i Incline Trainer is a versatile treadmill that offers adjustable incline and decline functions, a powerful motor, a cushioned running surface, and a built-in heart rate monitor. These features combine to provide a challenging and effective workout experience.

General
BrandNordicTrack
ModelX7i Incline Trainer
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack X7i Incline Trainer below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Why is the display not turning on?

Make sure the treadmill is properly plugged into a working power outlet. Check the power switch on the treadmill and ensure it is in the "On" position. Additionally, check if the power cord is securely connected to the back of the treadmill.

How can I adjust the speed on the treadmill?

To increase or decrease the speed, press the up or down arrow buttons on the console. Each press will adjust the speed by 0.1 MPH, and holding down the button will gradually increase or decrease the speed until you release it.

How can I incline or decline the treadmill?

Press the incline or decline buttons on the console to adjust the slope of the treadmill. Each press will change the incline or decline by 1%, and you can continue pressing the buttons until reaching the desired level.

How do I switch between different workout programs?

Use the program select buttons on the console to navigate through the available workout programs. Press the up or down buttons to scroll through the list, and press the enter or start button to select the desired program.

What should I do if the treadmill belt slips while I am using it?

Firstly, ensure that the treadmill is properly calibrated by following the incline calibration procedure outlined in the manual. If the belt continues to slip, check the tension of the belt by referring to the instructions in the manual on how to adjust it. Proper tensioning will prevent the belt from slipping during use.

Is the manual of the NordicTrack X7i Incline Trainer available in English?

Yes, the manual of the NordicTrack X7i Incline Trainer is available in English .

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