NordicTrack X22i Incline Trainer manual

NordicTrack X22i Incline Trainer
9.7 · 3
PDF manual
 · 36 pages
English
manualNordicTrack X22i Incline Trainer
2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO USE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The BLUETOOTH
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and
are used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and
request a free replacement decal. Apply the decal
in the location shown. Note: The decals may not be
shown at actual size.

View the manual for the NordicTrack X22i Incline Trainer here, for free. This manual comes under the category treadmill and has been rated by 3 people with an average of a 9.7. This manual is available in the following languages: English. Do you have a question about the NordicTrack X22i Incline Trainer or do you need help? Ask your question here

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Question and answer

Number of questions: 10
V
veronicaApril 11, 2020

I have calibrated my nordictrack x22i four times. The incline is still incorrect when I tried to use it. For example, 20 incline should rise to a certain level as I have used a machine exactly like this for 5 years in the gym before purchasing one for my home. I've one in my home for a year. It's been working correctly with the exception of two calibrations which always resolved this issue. What should I do next since calibration isn't correcting this problem.

S
Stacy DercksMarch 5, 2021

My treadmill will not physically incline on the screen it shows the number going up but the treadmill itself does not move it’s actually sitting at a decline and it won’t move I tried to go into setting and re calibrate the incline as well as every other time this has happened that seemed to work it now it’s not working

T
TammyFebruary 22, 2023

NordicTrack x22i I have reset and finally got it working but when I try to browse for more workouts machine quits and is not responding then I have to turn machine off to reset. I can browse from my iPad or phone but not machine sometimes code 69000

B
Bryan McIntoshApril 16, 2023

We have a Commercial X22i treadmill that has stopped responding after a software update. It just sets at a screen with an arrow pointing to the right and a retry button at the button of the screen that does nothing. The incline functions are all that work and you get beeps when touch any other functions. Any ideas on backing out the software update if that is the problem.

K
katie LeamyJanuary 15, 2023

How do insert the safety key? We don't have any holes

T
Tracy MasonMarch 11, 2021

My treadmill screen works as if everything is ok, but nothing happens to the belt. The same thing occurs in manual mode and program. I have the x22i

1 comment
B
BobJanuary 15, 2023

Same as above

C
Connie WinterlingMarch 26, 2023

Want to get to manual mode but the screen stays on the blue arrow and does not go any further.

M
Mahendra Patel September 2, 2023

Does the monitor screen tilt or can the angle be changed

F
Frank WingerApril 18, 2023

Where is reset button

1 comment
H
HeatherJanuary 22, 2024

I have the same question. The user manual states its on the side by the HDIM port but there is nothing. My screen is stuck with the blue circular arrow. Incline function works but cant get the screen or treadmill belt to run w/o the screen.

S
Shilo kimberMay 9, 2023

My screen is staying white

My screen is staying white
zoom-in
View photo

The NordicTrack X22i Incline Trainer is a treadmill that offers a range of features to enhance your workout experience. Designed with a durable frame, this treadmill is built to withstand rigorous use over time. It has a powerful motor that allows for smooth and consistent performance, providing you with a reliable workout every time. One notable feature of the X22i Incline Trainer is its incline capability. With an incline range of up to 40%, this treadmill allows you to simulate uphill running, providing a more challenging workout and targeting different muscle groups. Additionally, it offers a decline feature, which can simulate downhill running and further diversify your workout routine. The X22i Incline Trainer also comes equipped with a large, high-definition touchscreen display. This display enables you to access various features, such as interactive workouts and virtual running trails. It also provides valuable workout metrics, including speed, distance, and calorie burn, allowing you to track your progress and set goals. Furthermore, this treadmill offers a wide range of built-in workout programs to cater to different fitness levels and goals. Whether you're looking to burn fat, improve cardiovascular endurance, or build strength, you can find a program that suits your needs. The X22i Incline Trainer also includes other features such as adjustable cushioning, which allows you to customize the level of impact absorption, and a cooling fan to help you stay comfortable during your workouts. Overall, the NordicTrack X22i Incline Trainer is a high-quality treadmill that offers a variety of features to enhance your workout experience and help you achieve your fitness goals.

General
BrandNordicTrack
ModelX22i Incline Trainer
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack X22i Incline Trainer below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the incline on the NordicTrack X22i Incline Trainer?

To adjust the incline, simply press the incline controls located on the console or handlebars. Increase or decrease the incline level to suit your desired workout intensity.

How do I change the speed on the treadmill?

You can adjust the speed by using the speed controls on the console or handlebars. Press the buttons to increase or decrease the speed according to your preferred pace.

What are the different workout programs available on the NordicTrack X22i?

This treadmill offers a wide range of workout programs such as hill training, interval training, calorie burn, heart rate control, and many more. Select the program that aligns with your fitness goals for a tailored workout experience.

How can I measure my heart rate while using the treadmill?

The NordicTrack X22i has integrated heart rate monitoring sensors. Simply grip the sensors on the handlebars to measure your heart rate. Alternatively, you can also use a compatible chest strap for more accurate readings.

How do I track and monitor my workout progress?

The treadmill's console displays various metrics during your workout, including time, distance, speed, calories burned, incline level, and heart rate. Utilize these features to track your progress and make adjustments to your workout routine as necessary.

Is the manual of the NordicTrack X22i Incline Trainer available in English?

Yes, the manual of the NordicTrack X22i Incline Trainer is available in English .

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