NordicTrack VR21 manual

NordicTrack VR21
7.5 · 1
PDF manual
 · 27 pages
English
manualNordicTrack VR21
2

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING ....................................................21
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The BLUETOOTH
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under
license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under
license.

ATTENTION

Part # 166295
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

View the manual for the NordicTrack VR21 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the NordicTrack VR21 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
P
Patricia FaulkJanuary 7, 2024

I have a Nordictrack VR 21 recumbent bike. When I use it the seat does not stay in place, it keeps moving backwards. I have to keep stopping to move it forwards. The seat is not staying in place, despite using the adjustment handle. How do I tighten this.

W
Will BlacksonDecember 2, 2023

What is the shaft size of the pedal on a vr21

M
mike March 30, 2024

where can I get a new plug in for electrical for a commercial vr 21

K
KunteshOctober 27, 2023

Bike paddle are not reliving tention.

M
mike March 30, 2024

lost plug in for power

The NordicTrack VR21 is a hometrainer that offers a range of features for an effective workout. It features a solid build and sturdy construction, ensuring stability while exercising. Designed with ergonomics in mind, it offers a comfortable and adjustable seating position, allowing users to find their optimal riding position. The VR21 also includes a cushioned seat for added comfort during extended workouts. Equipped with a 5-inch backlit display, the NordicTrack VR21 provides clear and easy-to-read data such as time, distance, speed, and calories burned. It also offers 32 digital resistance levels, allowing users to adjust the intensity of their workout based on their fitness goals. The hometrainer is equipped with a 20-pound flywheel, which provides a smooth and natural riding experience. The NordicTrack VR21 comes with a variety of built-in workout programs that cater to different fitness levels and goals. Users can choose from a range of training options such as interval training, hills, and endurance workouts. Additionally, the hometrainer is compatible with iFit Coach, an interactive training platform that offers personalized workouts led by professional trainers. For added convenience, the VR21 features a built-in water bottle holder, allowing users to stay hydrated during their workouts. It also comes with transport wheels, making it easy to move and store the hometrainer when not in use. Overall, the NordicTrack VR21 provides a reliable and effective workout solution for individuals looking to improve their fitness from the comfort of their own home.

General
BrandNordicTrack
ModelVR21
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack VR21 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the seat of the NordicTrack VR21 hometrainer for optimal comfort during my workout?

To adjust the seat of the NordicTrack VR21 hometrainer for optimal comfort during your workout, follow these steps: 1. Unplug the power adapter and carefully lay the exercise bike on its side with the help of a second person. 2. Locate the M8 Hex Nut (113) indicated on the bike and tighten it slightly to adjust the drive belt. 3. Return the exercise bike to the upright position with the assistance of a second person. 4. Plug in the power adapter. 5. Test the seat adjustment by sitting on the bike and pedaling. If the seat feels uncomfortable or too high/low, repeat the adjustment process. 6. Continue adjusting the seat until you find a position that provides optimal comfort and proper alignment with your body. 7. Once you have achieved the desired seat position, secure the seat adjustment handle to keep it in place during your workout. 8. Ensure that the seat is stable and does not wobble before starting your exercise routine. By following these steps, you can easily adjust the seat of the NordicTrack VR21 hometrainer to ensure optimal comfort during your workouts.

How can I change the resistance level on the console of the NordicTrack VR21 hometrainer?

To change the resistance level on the console of the NordicTrack VR21 hometrainer, follow these steps: 1. Make sure the power adapter is plugged in and the console is powered on. 2. On the console, locate the manual mode button. It is usually labeled with a picture of a person exercising. 3. Press the manual mode button to enter the manual mode. 4. Once in the manual mode, you can change the resistance level of the pedals by using the resistance buttons on the console. These buttons are typically labeled with a plus (+) and minus (-) sign. 5. Press the plus button to increase the resistance level and make your workout more challenging. 6. Press the minus button to decrease the resistance level and make your workout easier. 7. Adjust the resistance level according to your fitness level and workout goals. 8. As you change the resistance level, the console will display the current resistance setting. 9. Continue exercising with the desired resistance level until you are satisfied with your workout. By following these steps, you can easily change the resistance level on the console of the NordicTrack VR21 hometrainer to customize your workout intensity.

What should I do if the handlebar of the NordicTrack VR21 hometrainer feels loose or unstable during my workout?

If the handlebar of the NordicTrack VR21 hometrainer feels loose or unstable during your workout, you can follow these steps to address the issue: 1. Check the attachment of the seat handlebar: Locate the seat handlebar and ensure that it is securely attached to the seat carriage. Use four M8 x 40mm screws to fasten the seat handlebar to the seat carriage. Start all the screws and then tighten them. 2. Verify the attachment of the backrest frame: Slide the backrest frame onto the seat handlebar. Attach the backrest frame using four M6 x 30mm screws and four M6 washers. Start all the screws and then tighten them. 3. Confirm the attachment of the seat: Attach the seat to the seat handlebar using four M6 x 20mm screws and four M6 washers. Start all the screws and then tighten them. 4. Check the pedal and pedal strap: Identify the right pedal and firmly tighten it clockwise into the right crank arm. Firmly tighten the left pedal counterclockwise into the left crank arm. Attach the right pedal strap to the right pedal. By following these steps, you can address the issue of a loose or unstable handlebar on the NordicTrack VR21 hometrainer and ensure a stable and secure workout experience.

How do I measure my heart rate using the advanced console of the NordicTrack VR21 hometrainer?

To measure your heart rate using the advanced console of the NordicTrack VR21 hometrainer, follow these steps: 1. Ensure that the power adapter is plugged in and the console is powered on. 2. Locate the heart rate monitor sensors on the handlebars of the hometrainer. These sensors are typically located on the inner side of the handlebars. 3. Place your hands firmly on the heart rate monitor sensors, ensuring that your palms are in contact with the sensors. 4. Maintain a steady grip on the sensors throughout your workout to ensure accurate heart rate measurement. 5. The console will display your heart rate in beats per minute (BPM) on the screen. 6. Monitor your heart rate during your workout to ensure that you are exercising within your desired target heart rate zone. 7. Adjust the intensity of your workout based on your heart rate to achieve your fitness goals effectively. 8. If you experience any issues with heart rate measurement, ensure that your hands are properly positioned on the heart rate monitor sensors and that they are clean and free from moisture. By following these steps, you can measure your heart rate using the advanced console of the NordicTrack VR21 hometrainer and track your cardiovascular performance during your workouts.

What should I do if the pedals or straps of the NordicTrack VR21 hometrainer are not secure during my workout?

If the pedals or straps of the NordicTrack VR21 hometrainer are not secure during your workout, you can follow these steps to address the issue: 1. Check the pedal attachment: Ensure that the pedals are securely attached to the crank arms. Tighten the right pedal clockwise into the right crank arm and the left pedal counterclockwise into the left crank arm. Use a wrench if necessary to ensure a tight fit. 2. Verify the pedal strap adjustment: If the pedal straps are not secure, adjust them to fit your feet properly. Loosen the straps and place your feet in the pedals. Pull the straps over the top of your feet and tighten them to provide a snug fit. Make sure the straps are not too tight to restrict blood circulation. 3. Confirm the pedal strap positioning: Ensure that the pedal straps are positioned correctly on the pedals. The straps should be centered and aligned with the pedal surface. Adjust the position of the straps if necessary to ensure a secure and comfortable fit. 4. Test the pedal and strap stability: Before starting your workout, test the pedals and straps to ensure they are secure. Apply pressure to the pedals and check for any movement or instability. If you notice any issues, repeat the previous steps to ensure proper attachment and adjustment. By following these steps, you can address the issue of insecure pedals or straps on the NordicTrack VR21 hometrainer and ensure a safe and stable workout experience.

Is the manual of the NordicTrack VR21 available in English?

Yes, the manual of the NordicTrack VR21 is available in English .

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