View the manual for the NordicTrack T14.0 here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the NordicTrack T14.0 or do you need help? Ask your question here
| Brand | NordicTrack |
| Model | T14.0 |
| Product | treadmill |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack T14.0 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To fold up the NordicTrack T14.0 treadmill for storage, follow these steps: 1. Adjust the incline to the lowest position and remove the key from the console. 2. Unplug the power cord from the outlet. 3. Hold the metal frame firmly in the locations indicated, avoiding the plastic footrails. 4. Bend your legs and keep your back straight. 5. Raise the frame until the latch knob locks in the storage position. 6. Place a mat under the treadmill to protect the floor or carpet. 7. Keep the treadmill out of direct sunlight and avoid storing it in temperatures above 85°F (30°C). To move the treadmill: 1. Fold it as described above, ensuring that the latch knob is locked in the storage position. 2. Hold the frame and one of the handrails, placing one foot against a wheel. 3. Pull back on the handrail to make the treadmill roll on the wheels. 4. Carefully move the treadmill to the desired location, taking care not to tip it or pull on the frame. 5. Lower the treadmill by placing one foot against a wheel. To unfold the treadmill for use: 1. Hold the upper end of the frame with your left hand and pull the latch knob to the right. 2. Pivot the frame downward and release the latch knob. 3. Hold the metal frame firmly with both hands and lower it to the floor. Remember to always follow these steps to ensure safe and proper storage and use of the NordicTrack T14.0 treadmill.
If the console of the NordicTrack T14.0 treadmill is not responding when you press the buttons, there are a few possible reasons and steps you can take to troubleshoot the issue: 1. Check the power source: Ensure that the treadmill is properly plugged into a working power outlet. If it is plugged in, try unplugging it and plugging it back in to reset the console. 2. Check the key insertion: Make sure that the key is inserted correctly into the console. Remove the key and reinsert it firmly to ensure a proper connection. 3. Check the display mode: The console has an information mode and a display demo mode. If the display is not responding, it may be in the display demo mode. Press the Speed decrease button to turn off the demo mode and enable normal console functionality. 4. Check the contrast level: The console allows you to adjust the contrast level of the display. Press the Incline increase and decrease buttons to adjust the contrast and see if the display becomes responsive. 5. Check for iFit Live module: If you have an optional iFit Live module installed, make sure it is properly connected to the console. Insert the iFit Live module and press the iFit Live button on the screen to activate the iFit Live mode. 6. Check the audio connection: If you are using the console's stereo sound system to play music or audiobooks, ensure that your MP3 player, CD player, or other personal audio player is properly connected to the console's audio jack. By following these steps, you can troubleshoot the issue of the console not responding when pressing the buttons on the NordicTrack T14.0 treadmill.
To turn on the NordicTrack T14.0 treadmill using the power switch and key/clip, follow these steps: 1. Make sure the treadmill has been exposed to room temperature before turning on the power to avoid damaging the console display or other electrical components. 2. Plug in the power cord and locate the power switch on the treadmill frame near the power cord. Ensure that the switch is in the reset position. 3. Stand on the footrails of the treadmill and securely attach the clip to the waistband of your clothes. 4. Insert the key into the console. After a moment, the displays will light up. 5. To test the clip, carefully take a few steps backward. If the key is not pulled from the console, adjust the position of the clip. 6. Note that the console can display speed and distance in either kilometers or miles. To select the desired unit of measurement, refer to the information mode. 7. To use the manual mode, insert the key into the console and select the main menu. If you have selected a workout or iFit Live mode, press the menu button to return to the main menu. 8. Start the walking belt by pressing the start button, speed increase button, or one of the numbered step speed buttons. Adjust the speed as desired using the speed increase and decrease buttons. 9. To stop the walking belt, press the stop button. To restart, press the start button, speed increase button, or one of the numbered step speed buttons. Please note that these instructions are specific to the NordicTrack T14.0 treadmill and may not apply to other models.
Yes, the manual of the NordicTrack T14.0 is available in English .
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