View the manual for the NordicTrack SpaceSaver SE7i here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the NordicTrack SpaceSaver SE7i or do you need help? Ask your question here
The NordicTrack SpaceSaver SE7i is a crosstrainer designed for home use. It offers a convenient and compact workout option that can easily be folded and stored when not in use. The SE7i features a 18-pound flywheel, which provides a smooth and quiet operation. This allows users to enjoy their workouts without any disturbance. With its 22 digital resistance levels, individuals of all fitness levels can customize their workout intensity to meet their specific needs. This crosstrainer also comes with a variety of pre-programmed workouts to choose from, including high-intensity interval training, endurance challenges, and calorie burning routines. Users can easily navigate through these programs using the built-in 5-inch backlit display. The SE7i is equipped with a 24-inch adjustable stride length, ensuring a comfortable and natural range of motion during workouts. The oversized cushioned pedals further enhance user comfort, reducing strain on the joints. For added effectiveness, the SE7i is also compatible with iFit technology. This allows users to access a vast library of interactive workouts led by professional trainers. Additionally, the crosstrainer can automatically adjust its incline based on the terrain of the iFit workout, providing a more immersive experience. To ensure stability and durability, the SE7i is constructed with high-quality materials. Its solid steel frame can support users weighing up to 325 pounds. Overall, the NordicTrack SpaceSaver SE7i offers a space-saving and efficient way to enjoy effective workouts at home. Its combination of durability and versatility makes it suitable for individuals of all fitness levels.
| Brand | NordicTrack |
| Model | SpaceSaver SE7i |
| Product | crosstrainer |
| EAN | 0043619204575 |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack SpaceSaver SE7i below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly fold and store the NordicTrack SpaceSaver SE7i crosstrainer, follow these steps: 1. Ensure that you have assistance as the elliptical is heavy. You should be able to safely lift 85 lbs (38.5 kg). 2. Lower the upright to the folded position by following the instructions in the manual on page 9. 3. Hold the handle on the front stabilizer and lift the elliptical to the upright position. Make sure it is resting on the small and large storage feet. 4. To lower the elliptical for use, hold the handle on the frame with one hand and the front stabilizer with the other hand. 5. Pull the frame towards you and lower it until you can reach the handle on the front stabilizer. 6. Hold the handle on the front stabilizer with both hands and finish lowering the elliptical to the floor. When storing the elliptical, you can place packing inserts under the front of the frame to lift it off the floor. If there are shipping supports attached to the frame, remove them and discard the screws and supports. Next, attach the front stabilizer to the frame using the provided screws. Once attached, remove the packing inserts and lower the front stabilizer. Finally, with the help of another person, raise the upright to the vertical position and tighten the upright knob. Please note that these instructions are specific to the NordicTrack SpaceSaver SE7i crosstrainer.
To adjust the handlebar of the NordicTrack SpaceSaver SE7i crosstrainer, follow these steps: 1. Start by locating the handlebar on the crosstrainer. It is the part that you hold onto while exercising. 2. Look for the adjustment mechanism on the handlebar. It may be a lever or a knob that allows you to change the position of the handlebar. 3. Depending on the design of your specific model, you may need to loosen screws or release a latch to adjust the handlebar. 4. Once you have identified the adjustment mechanism, use it to move the handlebar up or down to your desired height. 5. Make sure the handlebar is securely locked in place after adjusting it. This will ensure stability and safety during your workouts. Remember to consult the user manual for your specific model for any additional instructions or precautions. Enjoy your workouts on the NordicTrack SpaceSaver SE7i crosstrainer!
Yes, the manual of the NordicTrack SpaceSaver SE7i is available in English .
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