NordicTrack SE 3i manual

NordicTrack SE 3i
7.4 · 1
PDF manual
 · 28 pages
English
manualNordicTrack SE 3i
Serial
Number
Decal
Model No. NTEVEL57019.0
Serial No.
Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

USER’S MANUAL

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

View the manual for the NordicTrack SE 3i here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.4. This manual is available in the following languages: English. Do you have a question about the NordicTrack SE 3i or do you need help? Ask your question here

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The NordicTrack SE 3i Crosstrainer is a fitness machine designed to provide a low-impact, total-body workout. Featuring adjustable resistance levels, users can customize their workout intensity to suit their fitness level. The machine is equipped with a variety of pre-programmed workout options, allowing for a diverse training regimen. The SE 3i also comes with a built-in heart rate monitor to help users track their fitness progress. Constructed with sturdy materials, the NordicTrack SE 3i is built to last and withstand rigorous use. The machine's ergonomic design ensures comfort during workouts, with adjustable pedals and handlebars for a customizable fit. The SE 3i features a compact footprint, making it ideal for home use where space may be limited. Overall, the NordicTrack SE 3i Crosstrainer offers a versatile and convenient option for individuals looking to improve their cardiovascular fitness and strength training.

General
BrandNordicTrack
ModelSE 3i
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack SE 3i below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What tools are required for the assembly of the NordicTrack SE 3i crosstrainer?

To assemble the NordicTrack SE 3i crosstrainer, you will need the following tools: - One Phillips screwdriver - Two adjustable wrenches - One rubber mallet It is recommended to have a set of wrenches for easier assembly. Avoid using power tools to prevent damaging parts. Remember to have all parts in a cleared area, keep the packing materials until assembly is complete, and differentiate between left and right parts marked as "L" or "Left" and "R" or "Right." Additionally, refer to the part identification chart on page 5 to identify small parts needed for assembly.

How many persons are recommended for the assembly of the NordicTrack SE 3i crosstrainer?

Assembly of the NordicTrack SE 3i crosstrainer requires two persons. Make sure to place all parts in a cleared area and keep the packing materials until all assembly steps are completed. Parts are labeled as "L" for left and "R" for right. Additionally, you will need a Phillips screwdriver, two adjustable wrenches, and a rubber mallet for assembly. It is recommended to have a set of wrenches to make assembly easier. Avoid using power tools to prevent damaging parts.

How is the Front Upright Cover attached to the Rear Upright Cover according to the manual?

To attach the Front Upright Cover to the Rear Upright Cover on the NordicTrack SE 3i crosstrainer, follow these steps: 1. Orient the Front Upright Cover so that the word "UP" is at the top. 2. Attach the Front Upright Cover to the Rear Upright Cover using two M4 x 16mm Screws (78). 3. Ensure to start all the Screws before tightening them. 4. To keep your fingers clean, use a plastic bag while applying grease to the axles on the Upright. 5. Slide a Pivot Spacer onto the right axle on the Upright, then slide and attach the Right Upper Body Arm onto the right axle using an M8 x 20mm Screw and an M8 Washer. 6. Repeat the same attachment process on the other side of the crosstrainer for symmetry.

How is the Right Upper Body Arm attached to the Upright according to the manual?

1. Orient the Right Upper Body Arm as shown. 2. Slide the Right Upper Body Arm onto the right axle of the Upright. 3. Attach the Right Upper Body Arm using an M8 x 20mm Screw and an M8 Washer. 4. Repeat the same steps on the other side of the crosstrainer. 5. Identify the Right Rear and Front Arm Covers and orient them correctly. 6. Press the Right Rear and Front Arm Covers around the Right Upper Body Arm. 7. Attach the covers with two M4 x 16mm Screws, starting with the lower screw first. 8. Repeat the process on the other side of the crosstrainer.

Is the manual of the NordicTrack SE 3i available in English?

Yes, the manual of the NordicTrack SE 3i is available in English .

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