NordicTrack RW700 manual

NordicTrack RW700
7.4 · 1
PDF manual
 · 32 pages
English
manualNordicTrack RW700
Serial Number
Decal

USER’S MANUAL

Model No. NTRW15122-INT.4
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

MEMBER CARE

UNITED KINGDOM
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

View the manual for the NordicTrack RW700 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.4. This manual is available in the following languages: English. Do you have a question about the NordicTrack RW700 or do you need help? Ask your question here

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The NordicTrack RW700 is a rowing machine that offers an effective full-body workout. With its sturdy construction, this rowing machine is built to last for long-term use. It features a comfortable seat that glides smoothly along the rail, providing a seamless rowing experience. The RW700 is designed with adjustable resistance levels, allowing users to customize their workout intensity according to their fitness goals. Equipped with a variety of workout programs, this rowing machine caters to individuals of all fitness levels. The clear and user-friendly display provides real-time feedback on time, distance, and calories burned, enabling users to track their progress. The RW700 also includes a built-in heart rate monitor, allowing users to optimize their cardio training. Designed with convenience in mind, the RW700 can be easily folded and stored when not in use, making it suitable for those with limited space. Furthermore, this rowing machine operates quietly, ensuring a peaceful environment for users and those around them. The RW700 is equipped with a comfortable and adjustable handlebar, allowing users to find their ideal grip. Its footrests are also adjustable to accommodate different foot sizes and provide stability during workouts. Overall, the NordicTrack RW700 is a reliable and versatile rowing machine that offers an efficient and enjoyable workout experience. Whether you are a beginner or an experienced fitness enthusiast, this rowing machine provides a challenging and rewarding full-body exercise.

General
BrandNordicTrack
ModelRW700
Productrowing machine
EAN0043619502695
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack RW700 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I ensure that I am using the NordicTrack RW700 rowing machine safely to prevent injuries?

1. Ensure all users are informed of safety precautions. 2. Keep children and pets away from the rowing machine. 3. Consult a healthcare provider before starting an exercise program, especially if over 35 or with pre-existing health conditions. 4. Seek medical advice before exercising during pregnancy. 5. Supervise individuals with reduced capabilities. 6. Use the rowing machine as instructed in the manual. 7. Use the rowing machine for home use only. 8. Place the machine on a level surface with a protective mat underneath. 9. Maintain a clearance of at least 2 feet around the machine. 10. Inspect and tighten all parts before each use. 11. Do not exceed the weight limit of 250 lbs. 12. Wear appropriate clothing and athletic shoes. 13. Keep your back straight while rowing and avoid arching it. 14. Do not release the row bar while the strap is extended. 15. Stop exercising if feeling faint, short of breath, or experiencing pain.

What should I check if the rowing machine's display is not showing accurate workout data or is malfunctioning?

To troubleshoot inaccurate workout data on your NordicTrack RW700 rowing machine's display, follow these steps: 1. Check the connection between the display and the rowing machine to ensure it is secure. 2. Verify that the sensors on the rowing machine are clean and free from any obstructions. 3. Restart the rowing machine by turning it off and then back on. 4. Update the software of the rowing machine's console to the latest version, if available. 5. Calibrate the sensors on the rowing machine according to the manual instructions. 6. If the issue persists, contact customer support for further assistance.

Is the manual of the NordicTrack RW700 available in English?

Yes, the manual of the NordicTrack RW700 is available in English .

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