NordicTrack GX 5.0 Pro manual

NordicTrack GX 5.0 Pro
6.3 · 2
PDF manual
 · 28 pages
English
manualNordicTrack GX 5.0 Pro
2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK is a registered trademark of ICON IP, Inc.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.

View the manual for the NordicTrack GX 5.0 Pro here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 6.3. This manual is available in the following languages: English. Do you have a question about the NordicTrack GX 5.0 Pro or do you need help? Ask your question here

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Question and answer

Number of questions: 9
C
CherylMarch 2, 2023

A friend gave me the Nordic tract GC 5.0 pro. How do I get rid of their name and put my own name to come up?

L
Loretta June 12, 2024

My bike doesn’t do resistance until I hit 20

M
Mike ClissoMarch 2, 2024

My 5.0 Pro resistance will not increase. Resistance shows 20 but spins easy. resistance does no vary

K
Karen FischerOctober 29, 2023

Why do the pedals skip as I cycle?

W
WilliamNovember 21, 2023

What is the overall length of the GX 5.0 pro

E
Edna January 29, 2023

How to turn off

D
Donna loganJanuary 16, 2024

My screen is flashing on and off gx 5.0 pro

C
Charles OnealApril 11, 2023

Where do you plug it in

C
Charles OnealApril 11, 2023

Where does the power cord plugin

1 comment
J
Jane PardunNovember 7, 2023

Where do I plug in the power cord

The NordicTrack GX 5.0 Pro is a hometrainer that allows users to engage in indoor cycling workouts. It is designed to provide users with an efficient and effective cardio workout from the comfort of their own homes. Featuring a sturdy and durable construction, the GX 5.0 Pro is built to last. It is equipped with a heavy flywheel that helps to provide a smooth and consistent ride, mimicking the feel of cycling on the road. Additionally, the adjustable resistance feature allows users to customize their workout intensity according to their fitness level and goals. The GX 5.0 Pro also comes with various features designed to enhance the overall user experience. It includes a built-in LCD display that provides users with real-time information such as time, distance, speed, and calories burned. This allows users to track their progress and set goals for their workouts. Furthermore, the GX 5.0 Pro is equipped with an adjustable seat and handlebars, ensuring a comfortable and ergonomic riding position for users of different heights. The pedals are also designed with adjustable straps to secure the feet during workouts. With its compact and space-saving design, the GX 5.0 Pro is suitable for individuals with limited space at home. It also includes built-in transport wheels, making it easy to move and store when not in use. Overall, the NordicTrack GX 5.0 Pro is a reliable and efficient hometrainer that provides users with a convenient and effective way to engage in indoor cycling workouts, helping them to achieve their fitness goals.

General
BrandNordicTrack
ModelGX 5.0 Pro
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack GX 5.0 Pro below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the resistance level on my NordicTrack GX 5.0 Pro hometrainer?

To adjust the resistance level on your NordicTrack GX 5.0 Pro hometrainer, use the up and down arrows on the console or handlebars to increase or decrease the resistance.

How do I change the preset workout programs on my NordicTrack GX 5.0 Pro?

To change the preset workout programs on your NordicTrack GX 5.0 Pro hometrainer, simply press the "Programs" button on the console and use the up and down arrows to scroll through the available options. Press the enter button to select your desired workout program.

What is the proper way to set up the heart rate monitor on my NordicTrack GX 5.0 Pro?

To set up the heart rate monitor on your NordicTrack GX 5.0 Pro hometrainer, wear the included chest strap and ensure it is securely fastened. Make sure the heart rate monitor is turned on and properly paired with the console. Your heart rate will then be displayed on the console during your workout.

How do I adjust the seat height on my NordicTrack GX 5.0 Pro?

To adjust the seat height on your NordicTrack GX 5.0 Pro hometrainer, locate the lever or knob near the seat post. Release or loosen it, adjust the seat to your desired height, and then secure the lever or knob to lock it in place.

How can I track my workout data like distance, time, and calories burned on the NordicTrack GX 5.0 Pro?

To track your workout data on the NordicTrack GX 5.0 Pro hometrainer, simply start pedaling and the console will display your real-time data including distance, time, speed, and calories burned. Use the corresponding buttons on the console to cycle through different metrics and view your workout progress.

Is the manual of the NordicTrack GX 5.0 Pro available in English?

Yes, the manual of the NordicTrack GX 5.0 Pro is available in English .

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