NordicTrack GX 4.7 manual

NordicTrack GX 4.7
8.1 · 2
PDF manual
 · 32 pages
English
manualNordicTrack GX 4.7
Serial Number
Decal

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.21914.1
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

www.nordictrack.com

USER’S MANUAL

View the manual for the NordicTrack GX 4.7 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the NordicTrack GX 4.7 or do you need help? Ask your question here

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Question and answer

Number of questions: 21
D
Dennis HaymoreJanuary 25, 2024

Where do you plug in the GX 4.7

The NordicTrack GX 4.7 hometrainer is a recumbent bicycle designed to support a user weight of up to 136 kg. It features a bottle holder and transport wheels for convenience. The hometrainer has a width of 645 millimeters, a depth of 1265 millimeters, and a height of 1443 millimeters. The NordicTrack GX 4.7 offers 24 different programs, providing a range of options for users to choose from. The standard heart rate measurement feature uses hand grip sensors to monitor heart rate during exercise. The flywheel weight of the NordicTrack GX 4.7 is 6800 grams, providing smooth and consistent resistance during workouts. The sturdy construction of the hometrainer ensures durability and longevity. Overall, the NordicTrack GX 4.7 hometrainer is a reliable and adaptable machine for those seeking indoor exercise options. Its multiple program options and sturdy construction provide a consistent and efficient workout experience. Its transport wheels and bottle holder add to the convenience of the machine.

General
BrandNordicTrack
ModelGX 4.7 | 21914C
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)
Features
Maximum user weight136 kg
Product colorBlack
Bottle holderYes
Transport wheelsYes
Number of programs24
Standard heart rate measurementHand grip sensors
Product typeRecumbent bicycle
Resistance system-
Weight & dimensions
Width645 mm
Depth1265 mm
Height1443 mm
Flywheel weight6800 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack GX 4.7 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the NordicTrack GX 4.7?

The NordicTrack GX 4.7 has a height of 1443 mm.

What is the width of the NordicTrack GX 4.7?

The NordicTrack GX 4.7 has a width of 645 mm.

What is the depth of the NordicTrack GX 4.7?

The NordicTrack GX 4.7 has a depth of 1265 mm.

How do I adjust the resistance on the NordicTrack GX 4.7 hometrainer?

To adjust the resistance level on your NordicTrack GX 4.7 hometrainer, locate the resistance knob located on the console or handlebar. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it.

How do I program a specific workout duration on the NordicTrack GX 4.7?

To program a specific workout duration on your NordicTrack GX 4.7 hometrainer, press the "Program" button on the console. Then, use the arrow keys to select the desired duration and press "Enter" to confirm.

How can I track my heart rate on the NordicTrack GX 4.7?

To track your heart rate on the NordicTrack GX 4.7 hometrainer, grip the pulse sensors located on the handlebars firmly. Ensure your hands are dry and hold the sensors for a few seconds until your heart rate is displayed on the console.

How can I switch between different workout programs on the NordicTrack GX 4.7?

To switch between different workout programs on your NordicTrack GX 4.7, press the "Program" button on the console. Then, use the arrow keys to navigate through the available programs. Once you've selected your desired program, press "Enter" to start.

How do I track my speed and distance on the NordicTrack GX 4.7?

To track your speed and distance on the NordicTrack GX 4.7 hometrainer, refer to the digital display on the console. The speed will be shown in kilometers per hour (km/h), and the distance will be displayed in kilometers (km).

Does the NordicTrack GX 4.7 have a bottle holder?

Yes, the NordicTrack GX 4.7 has a bottle holder. This allows users to conveniently stay hydrated during their workouts without having to reach for a separate water bottle.

Does the NordicTrack GX 4.7 have transport wheels?

Yes, the NordicTrack GX 4.7 is equipped with transport wheels. This makes it easier for users to move and store the hometrainer, adding convenience and flexibility to their fitness routine.

How many programs does the NordicTrack GX 4.7 offer?

The NordicTrack GX 4.7 offers 24 different programs. This variety allows users to customize their workouts to suit their preferences and fitness goals, providing them with a diverse range of training options.

What kind of heart rate measurement does the NordicTrack GX 4.7 have?

The NordicTrack GX 4.7 has standard heart rate measurement through hand grip sensors. This allows users to monitor their heart rate during workouts and adjust their intensity accordingly, helping them optimize their training and achieve their desired results.

What is the product type of the NordicTrack GX 4.7?

The NordicTrack GX 4.7 is a recumbent bicycle. This type of hometrainer offers a comfortable and supportive seating position, making it suitable for individuals who prefer a more relaxed and laid-back cycling experience.

Is the manual of the NordicTrack GX 4.7 available in English?

Yes, the manual of the NordicTrack GX 4.7 is available in English .

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