NordicTrack GX 4.6 Pro manual

NordicTrack GX 4.6 Pro
9.4 · 1
PDF manual
 · 36 pages
English
manualNordicTrack GX 4.6 Pro

USER’S MANUAL

Serial
Number
Decal
Model No. NTEVEX76919.0
Serial No.
Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

View the manual for the NordicTrack GX 4.6 Pro here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.4. This manual is available in the following languages: English. Do you have a question about the NordicTrack GX 4.6 Pro or do you need help? Ask your question here

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Number of questions: 2
V
vestris philippeJanuary 7, 2022

Hello! How to update my console. I have already done a reset with a paperclip but the calendar stops at the year 2009? And the wifi connection bugs and shows "invalid email address"? Kind regards.

Hello! How to update my console. I have already done a reset with a paperclip but the calendar stops at the year 2009? And th...
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M
Marcó Hernández February 29, 2024

What voltage is the machine powered with, please? I lost the charger.

What voltage is the machine powered with, please? 
I lost the charger.
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The NordicTrack GX 4.6 Pro is a hometrainer that offers an effective workout in the comfort of your own home. Designed with performance and convenience in mind, this fitness machine provides a low-impact cardio workout that is suitable for users of all fitness levels. Featuring a sturdy frame, the GX 4.6 Pro is built to withstand rigorous use and provide long-lasting durability. With its adjustable resistance levels, users can customize their workout intensity to suit their individual needs and goals. The hometrainer also includes a range of pre-set workout programs, allowing users to diversify their training and target specific fitness goals. Equipped with a high-quality flywheel, the GX 4.6 Pro offers a smooth and consistent ride, ensuring a comfortable and enjoyable workout experience. The adjustable seat and handlebars allow for optimal user positioning and ensure proper form during exercise. The GX 4.6 Pro features a user-friendly LCD display that provides real-time feedback on time, distance, speed, and calories burned. The machine also offers built-in heart rate monitoring capabilities, allowing users to track their heart rate and maximize their training efficiency. In terms of design, the GX 4.6 Pro is compact and easy to store, making it an ideal choice for home use. The machine also includes transportation wheels, allowing for easy portability and storage. Overall, the NordicTrack GX 4.6 Pro is a reliable and efficient hometrainer that offers a complete cardiovascular workout without the need for a gym membership. With its adjustable features and user-friendly design, it provides a convenient and effective way to stay fit and active at home.

General
BrandNordicTrack
ModelGX 4.6 Pro
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack GX 4.6 Pro below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I connect the console of the NordicTrack GX 4.6 Pro hometrainer to iFit?

To connect the console of the NordicTrack GX 4.6 Pro hometrainer to iFit, follow these steps: 1. Add workouts to your schedule on iFit.com: Open an internet browser on your computer, smartphone, tablet, or other device and go to iFit.com. Log in to your iFit account and navigate to Menu > Library. Browse the workout programs and join the desired workouts. Then, go to Menu > Schedule to view your schedule and arrange or delete the workouts as desired. 2. Select the main menu: When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button and then touch the close button to return to the main menu. 3. Log in to your iFit account: If you haven't already done so, touch the profile button on the screen to log in to your iFit account. Follow the prompts on the screen to enter your username and password. To switch users within your iFit account, touch the profile button and then touch Manage Accounts. 4. Select an iFit workout from your schedule: To load an iFit workout from iFit.com to the console, touch the calendar button at the bottom of the screen. Make sure you have added the workout to your schedule on iFit.com before loading it. The screen will show an overview of the workout, including details such as duration, distance, and calories burned. 5. Start the workout: Touch Start to begin the workout. The workout will function in the same way as a map workout or an onboard workout. Note that during a distance or time workout, the screen will not show a map. 6. Follow your progress: Monitor your progress during the workout as instructed in step 4 on page 21 of the manual. 7. Measure your heart rate if desired: If you want to measure your heart rate during the workout, follow the instructions in step 5 on page 21 of the manual. 8. Turn on the fan if desired: If you want to use the fan during your workout, follow the instructions in step 6 on page 21 of the manual. 9. The console will turn off automatically when you finish exercising. To turn off the console manually, refer to the instructions in the manual on page 19. For more information about iFit, you can visit iFit.com.

Why is the resistance not changing when I adjust it manually on the GX 4.6 Pro hometrainer?

If the resistance is not changing when you adjust it manually on the NordicTrack GX 4.6 Pro hometrainer, follow these steps: 1. Press the Resistance buttons: If the resistance level is too high or too low, you can manually override the setting by pressing the Resistance buttons on the console. 2. Manually control the resistance level: After pressing a Resistance button, you can then manually control the resistance level. Refer to step 3 on page 20 of the manual for detailed instructions on how to adjust the resistance manually. 3. Return to programmed resistance settings: If you want to return to the programmed resistance settings of the workout, touch the "Follow Workout" option on the console. Please note that manually changing the resistance level during the workout may affect the number of calories you burn. The console provides continuous exercise feedback, and you can also measure your heart rate using the handgrip heart rate monitor or the included chest heart rate monitor. If you encounter any further issues with the resistance not changing, please refer to the troubleshooting section of the manual or contact customer support for assistance.

How do I measure my heart rate using the handgrip heart rate monitor on the GX 4.6 Pro hometrainer?

To measure your heart rate using the handgrip heart rate monitor on the NordicTrack GX 4.6 Pro hometrainer, follow these steps: 1. Ensure that there are no plastic sheets covering the metal contacts on the handgrip heart rate monitor. Remove any plastic if present. 2. Hold the handgrip heart rate monitor with your palms resting against the metal contacts. Avoid excessive movement of your hands and do not grip the contacts tightly. 3. Keep your hands in position for at least 15 seconds to allow the monitor to detect your pulse and display your heart rate. The heart rate will be shown on the console display. 4. If the display does not show your heart rate, make sure your hands are positioned correctly as described. Avoid excessive hand movement and squeezing the contacts tightly. 5. For optimal performance, clean the metal contacts using a soft cloth. Do not use alcohol, abrasives, or chemicals to clean the contacts. Please note that if you are also using the included chest heart rate monitor, it will take priority over the handgrip heart rate monitor. The console is compatible with all Bluetooth® Smart heart rate monitors. For further troubleshooting or detailed instructions, please refer to page 15 of the manual.

Why is the console of the NordicTrack GX 4.6 Pro hometrainer not turning on/off?

If the console of the NordicTrack GX 4.6 Pro hometrainer is not turning on/off, follow these steps: 1. Ensure that the power adapter is properly plugged in: The included power adapter must be used to operate the exercise bike. Make sure it is securely plugged into a power outlet. 2. Turn on the console: To turn on the console, touch the screen or press any button on the console. This should activate the console and display the main menu. 3. Check for pedal movement: If the pedals do not move for several seconds, the console will pause. If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off automatically. 4. Turn off the console manually: When you are finished exercising, unplug the power adapter from the power outlet. This is important to prevent premature wear of the electrical components on the exercise bike. 5. Use the touch screen: The console features a tablet with a full-color touch screen. You can slide or flick your finger against the screen to move certain images, such as the displays in a workout. To type information into a text box, touch the text box to view the keyboard. Use the keyboard to enter numbers, characters, and clear the last character if needed. If the console still does not turn on/off after following these steps, please refer to the troubleshooting section of the manual or contact customer support for further assistance.

How do I set up the console sound system on the GX 4.6 Pro hometrainer to listen to workout music or audio books?

To set up the console sound system on the NordicTrack GX 4.6 Pro hometrainer and listen to workout music or audio books, follow these steps: 1. Connect your device: Use the included audio cable to connect your device, such as a smartphone or tablet, to the console's audio jack. Insert one end of the cable into the headphone jack of your device and the other end into the audio jack on the console. 2. Adjust the volume: Use the volume buttons on the console to adjust the sound level. Press the "+" button to increase the volume and the "-" button to decrease it. The current volume level will be displayed on the console screen. 3. Play audio on your device: Start playing your desired workout music or audio book on your connected device. Ensure that the volume on your device is also adjusted to an appropriate level. 4. Listen through the console speakers: The sound from your device will now be played through the console's built-in speakers. Position yourself within a comfortable listening range to enjoy your workout music or audio book. Please note that the console sound system is designed for personal listening and may not provide the same audio quality as dedicated speakers or headphones. Adjust the volume to a level that allows you to hear the audio clearly without causing discomfort or distraction during your workout. For further information or troubleshooting, please refer to the manual or contact customer support.

How do I connect the console of the NordicTrack GX 4.6 Pro hometrainer to iFit?

To connect the console of the NordicTrack GX 4.6 Pro hometrainer to iFit, follow these steps: 1. Add workouts to your schedule on iFit.com. Open an internet browser on your computer, smartphone, tablet, or other device, go to iFit.com, and log in to your iFit account. Navigate to Menu > Library and browse the workout programs. Join the desired workouts and navigate to Menu > Schedule to view your schedule. 2. Select the main menu on the console. When you turn on the console, the main menu will appear on the screen. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button and then touch the close button to return to the main menu. 3. Log in to your iFit account. If you haven't already, touch the profile button on the screen and follow the prompts to enter your username and password. To switch users within your iFit account, touch the profile button and then touch Manage Accounts. 4. Select an iFit workout from your schedule. To load an iFit workout from iFit.com to the console, touch the calendar button at the bottom of the screen. The screen will show an overview of the workout, including details such as duration, distance, and calories burned. 5. Start the workout. Touch Start to begin the workout. The workout will function in the same way as a map workout or an onboard workout. Note that during a distance or time workout, the screen will not show a map. 6. Follow your progress, measure your heart rate if desired, and turn on the fan if desired. 7. When you're finished exercising, the console will turn off automatically.

Why is the console of the NordicTrack GX 4.6 Pro hometrainer not turning on/off?

If the console of the NordicTrack GX 4.6 Pro hometrainer is not turning on/off, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the hometrainer is properly plugged into a working power outlet. Verify that the power cord is securely connected to the hometrainer and the outlet. 2. Reset the console: Locate the reset button on the console. Press and hold the reset button for a few seconds until the console turns off. Release the button and wait for a few seconds. Press the power button to turn on the console again. 3. Check the power switch: If your hometrainer has a power switch, make sure it is in the "on" position. Toggle the switch off and on a few times to ensure it is functioning properly. 4. Check the batteries: If your hometrainer has battery backup, check the batteries. Replace them if they are low or depleted. 5. Contact customer support: If the console still does not turn on/off, it may indicate a more significant issue. Contact NordicTrack customer support for further assistance and troubleshooting guidance. Remember to always follow the safety precautions outlined in the manual when troubleshooting electrical components.

How do I use the touch screen on the console of the NordicTrack GX 4.6 Pro hometrainer?

To use the touch screen on the console of the NordicTrack GX 4.6 Pro hometrainer, follow these steps: 1. Power on the console: Ensure that the hometrainer is plugged into a power source and turned on. The touch screen will automatically activate when the console is powered on. 2. Navigate the main menu: The touch screen will display the main menu options. To select an option, simply touch the corresponding icon or button on the screen. Use your finger to swipe up or down to view additional options if necessary. 3. Select a workout program: From the main menu, choose the "Workouts" or "Programs" option. Browse through the available workout programs by swiping left or right on the screen. When you find a program you want to use, touch the program icon to select it. 4. Adjust settings: During a workout, you can adjust various settings using the touch screen. For example, you can change the resistance level, incline, or speed by touching the corresponding buttons or sliders on the screen. Follow the on-screen prompts or instructions to make the desired adjustments. 5. Monitor your progress: The touch screen will display real-time feedback during your workout, such as time, distance, calories burned, and heart rate. Use the touch screen to view and track your progress throughout the workout. 6. End the workout: When you are finished with your workout, touch the "End" or "Finish" button on the screen. Follow any additional prompts to save your workout data or exit the program. Remember to use gentle and precise touches on the touch screen to ensure accurate input. Avoid applying excessive pressure or using sharp objects that could damage the screen.

Why is the exercise feedback not displaying on the console of the NordicTrack GX 4.6 Pro hometrainer?

If the exercise feedback is not displaying on the console of the NordicTrack GX 4.6 Pro hometrainer, you can try the following steps to troubleshoot the issue: 1. Ensure the console is turned on: Make sure the console is powered on by touching the screen or pressing any button on the console. If the console is not turning on, check if the power adapter is properly plugged in and connected to a power source. 2. Check for pedal movement: If the pedals do not move for several seconds, the console will pause. If the pedals do not move for several minutes, the screen is not touched, and the buttons are not pressed, the console will turn off. Make sure to keep the pedals moving during your workout to keep the console active. 3. Verify resistance level: If the exercise feedback is not displaying, check the resistance level. If the resistance level is too high or too low, you can manually override the setting by pressing the resistance buttons. To return to the programmed resistance settings of the workout, touch "Follow Workout." 4. Check workout summary: When the workout comes to an end, a workout summary will appear on the screen. If the exercise feedback is not displaying during the workout, check if the workout summary is visible. If desired, you can publish your results using the options on the screen. 5. Contact customer support: If the exercise feedback is still not displaying on the console, it may indicate a more significant issue. Contact NordicTrack customer support for further assistance and troubleshooting guidance. Remember to follow the safety precautions outlined in the manual and ensure that the console is properly connected to a power source for accurate exercise feedback display.

How do I measure my heart rate using the handgrip or chest heart rate monitor on the NordicTrack GX 4.6 Pro hometrainer?

To measure your heart rate on the NordicTrack GX 4.6 Pro hometrainer, you have two options: using the handgrip heart rate monitor or the included chest heart rate monitor. Here are the steps for each method: Using the Handgrip Heart Rate Monitor: 1. Ensure that the plastic sheets on the metal contacts of the handgrip heart rate monitor are removed. 2. Hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid excessive hand movement or gripping the contacts tightly. 3. Your heart rate will be displayed on the console when your pulse is detected. For the most accurate reading, hold the contacts for at least 15 seconds. 4. If the display does not show your heart rate, make sure your hands are positioned correctly and avoid squeezing the contacts tightly. Clean the contacts with a soft cloth if needed, avoiding the use of alcohol or abrasive cleaners. Using the Chest Heart Rate Monitor: 1. Put on the chest strap heart rate monitor according to the instructions provided in the manual. 2. Ensure that the heart rate monitor is snugly wrapped around your chest, under your clothes, with the logo right-side-up. 3. Wet the electrode areas on the chest strap using saliva or contact lens solution. 4. Attach the other end of the chest strap and adjust its length if necessary. 5. The console will display your heart rate readings when you are within arm's length of it. Note: If you use both heart rate monitors simultaneously, the chest heart rate monitor will take priority. Remember to follow the instructions carefully for accurate heart rate measurement during your workout.

Is the manual of the NordicTrack GX 4.6 Pro available in English?

Yes, the manual of the NordicTrack GX 4.6 Pro is available in English .

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