NordicTrack EXP10i manual

NordicTrack EXP10i
7.3 · 1
PDF manual
 · 44 pages
English
manualNordicTrack EXP10i
Serial Number
Decal
Model No. NTL15421-INT.4
Serial No.
Write the serial number in the space
above for reference.

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

View the manual for the NordicTrack EXP10i here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the NordicTrack EXP10i or do you need help? Ask your question here

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The NordicTrack EXP10i is a treadmill designed to provide a convenient and effective way to exercise at home. It features a sturdy construction that ensures stability during workouts. The treadmill offers a spacious running area, allowing users to move freely while running or walking. Equipped with a powerful motor, the NordicTrack EXP10i provides a smooth and consistent running experience. It has adjustable incline settings to simulate different terrains, providing a challenging workout for users. The treadmill also offers various speed options, catering to different fitness levels. With a clear and user-friendly display, the NordicTrack EXP10i provides valuable workout metrics, such as speed, time, distance, and calories burned. It also offers built-in workout programs that can be customized to suit individual fitness goals. The NordicTrack EXP10i features a built-in sound system that allows users to listen to their favorite music while exercising. It also offers Bluetooth connectivity, enabling users to connect their devices and access online fitness classes or entertainment options. The treadmill is equipped with a folding mechanism, making it easy to store when not in use. It also has built-in transportation wheels, allowing users to easily move it from one location to another. Overall, the NordicTrack EXP10i offers a convenient and effective solution for home workouts. Its durable construction, adjustable features, and advanced technology make it a suitable choice for individuals looking to stay fit and active.

General
BrandNordicTrack
ModelEXP10i
Producttreadmill
EAN0043619661712
LanguageEnglish
FiletypeUser manual (PDF), Datasheet (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack EXP10i below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I fold and unfold the NordicTrack EXP10i treadmill?

To fold and unfold the NordicTrack EXP10i treadmill, follow these steps: 1. Adjust the incline of the treadmill to zero before folding it. Remove the key and unplug the power cord for safety. 2. Hold the metal frame firmly in the location shown by the arrow. Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 3. Raise the frame until the storage latch locks in the storage position. Make sure that the storage latch is securely locked. 4. To protect the floor or carpet, place a mat under the treadmill. Avoid direct sunlight and do not leave the treadmill in the storage position in temperatures above 85°F (30°C). To unfold the treadmill for use: 1. Push the upper end of the frame forward and gently press the footprint decal on the storage latch with your foot at the same time. 2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself. 3. Step back and let the frame lower to the floor. Remember, when folding or unfolding the treadmill, ensure that you can safely lift 45 lbs (20 kg) and take necessary measures to protect your floor.

Why is the fan on my NordicTrack EXP10i treadmill not working?

If the fan on your NordicTrack EXP10i treadmill is not working, you can try the following steps to troubleshoot the issue: 1. Check the power connection: Ensure that the treadmill is properly plugged into a working power outlet. If the power cord is loose or damaged, try reconnecting it or replacing it with a new one. 2. Verify the fan settings: Press the fan increase and decrease buttons on the console repeatedly to adjust the fan speed. Make sure that the fan is not set to the lowest speed or turned off. 3. Clean the fan: Dust or debris accumulation can hinder the fan's performance. Use a soft cloth or brush to gently clean the fan blades and remove any obstructions. 4. Restart the treadmill: Turn off the treadmill, unplug it from the power source, and wait for a few minutes. Then, plug it back in and turn it on again. This can help reset the system and resolve minor issues. 5. Contact customer support: If the fan still does not work after trying the above steps, it is recommended to contact NordicTrack customer support for further assistance. They can provide specific troubleshooting guidance or arrange for a repair if necessary. Remember to always follow safety precautions and consult the user manual for detailed instructions specific to your NordicTrack EXP10i treadmill.

How do I properly end a workout session on the NordicTrack EXP10i treadmill?

To properly end a workout session on the NordicTrack EXP10i treadmill, follow these steps: 1. During your workout, touch the screen to pause the workout. Alternatively, you can press the Stop button on the console or tap the screen and touch the pause symbol. 2. After pausing the workout, follow the prompts on the screen to end the workout and return to the home screen. 3. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart icon on the screen. 4. You may also have the option to save or publish your workout results using the available options on the screen. 5. Finally, touch the Finish button to exit to the home screen. Remember to remove the key from the console and put it in a secure place when you are finished using the treadmill. Additionally, press the power switch into the off position and unplug the power cord to ensure the treadmill's electrical components are not worn prematurely. These steps will help you properly end a workout session on the NordicTrack EXP10i treadmill.

Why can't I select a featured workout on my NordicTrack EXP10i treadmill?

If you are unable to select a featured workout on your NordicTrack EXP10i treadmill, you can try the following steps to troubleshoot the issue: 1. Ensure that the console of the treadmill is connected to a wireless network. Refer to the manual for instructions on how to connect to a wireless network. 2. Make sure that you are logged in to your iFIT account. If you don't have an account, create one and log in. Follow the prompts on the screen to enter your username and password. 3. From the home screen, select the workout library by touching the "Browse" button at the bottom of the screen. 4. Scroll through the workout library and select the desired featured workout by touching the workout button on the screen. If necessary, use the slide or flick gesture to scroll through the available workouts. 5. If the featured workouts on the home screen change periodically, you can save a featured workout as a favorite by touching the heart icon on the screen. Note that you must be logged into your iFIT account to save a featured workout. If you are still unable to select a featured workout after following these steps, it is recommended to contact NordicTrack customer support for further assistance. They can provide specific troubleshooting guidance or arrange for a repair if necessary.

How do I view an overview of a selected workout on the NordicTrack EXP10i treadmill?

To view an overview of a selected workout on the NordicTrack EXP10i treadmill, follow these steps: 1. Insert the key into the console to turn on the power. Wait for the console to boot up and be ready for use. 2. Select the home screen or the workout library by touching the corresponding button at the bottom of the screen. If you are already in a workout or settings menu, follow the prompts to end the workout or use the back button to return to the home screen. 3. From the home screen or workout library, select the desired workout by touching the workout button on the screen. You can scroll through the available workouts by sliding or flicking the screen if necessary. 4. When you select a workout, the screen will display an overview of the workout. This overview includes details such as the duration, distance, and approximate number of calories you will burn during the workout. Note: The featured workouts on the console may change periodically. If you want to save a featured workout for future use, you can add it as a favorite by touching the heart icon on the screen. Please ensure that you are logged into your iFIT account to save a featured workout. By following these steps, you can easily view an overview of a selected workout on the NordicTrack EXP10i treadmill.

Is the manual of the NordicTrack EXP10i available in English?

Yes, the manual of the NordicTrack EXP10i is available in English .

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