NordicTrack EXP 14i manual

NordicTrack EXP 14i
9.3 · 1
PDF manual
 · 44 pages
English
manualNordicTrack EXP 14i
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trade-
mark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth
®
word mark and logos
are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Play and Google Maps are
trademarks of Google LLC.

View the manual for the NordicTrack EXP 14i here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the NordicTrack EXP 14i or do you need help? Ask your question here

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The NordicTrack EXP 14i is a treadmill designed for home use. It comes with a variety of features aimed at providing users with an effective workout experience. The treadmill is equipped with a powerful motor that allows for smooth and consistent operation. Its speed and incline levels can be easily adjusted to meet individual fitness goals. The NordicTrack EXP 14i features a wide and spacious running surface, providing ample room for users to walk, jog or run. It also includes a cushioning system that reduces the impact on joints, making workouts more comfortable. The treadmill comes with a display screen that provides users with important workout information such as distance, time, speed, and calories burned. Furthermore, the NordicTrack EXP 14i offers a range of workout programs to help users vary their exercise routines and target different muscle groups. These programs can be accessed through the treadmill's console, allowing users to customize their workouts based on their fitness level and goals. Additionally, the NordicTrack EXP 14i is equipped with convenient features such as built-in speakers that can be connected to external devices for entertainment during workouts. It also has a tablet holder, enabling users to easily access their favorite apps or watch videos while exercising. In summary, the NordicTrack EXP 14i is a feature-rich treadmill that provides users with a versatile and effective workout experience. Its durable construction, adjustable settings, and customizable workout programs make it a suitable choice for individuals looking to enhance their fitness routine at home.

General
BrandNordicTrack
ModelEXP 14i
Producttreadmill
EAN043619574845
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack EXP 14i below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly assemble and install the NordicTrack EXP 14i treadmill?

The NordicTrack EXP 14i treadmill requires careful assembly and installation to ensure proper functionality. Begin by following the step-by-step instructions to securely attach the console, handlebars, and other components. Make sure to tighten all screws and bolts to avoid any instability during use.

What is the best way to calibrate the speed and incline settings on my NordicTrack EXP 14i?

To ensure accurate speed and incline measurements, the NordicTrack EXP 14i should be calibrated regularly. Begin by entering the maintenance mode and selecting the calibration option. Follow the on-screen instructions to calibrate and confirm the accuracy of the speed and incline settings.

How can I troubleshoot if the console on my NordicTrack EXP 14i treadmill is not functioning properly?

If you encounter issues with the console display or buttons on your NordicTrack EXP 14i treadmill, there are a few troubleshooting steps to try. Start by unplugging the treadmill from the power source for a minute, then plug it back in and check if the console is responsive. If the problem persists, check the connection cables behind the console for any loose or damaged wires.

What are some tips to keep the belt of my NordicTrack EXP 14i treadmill properly lubricated?

Proper belt lubrication is crucial for maintaining the performance and longevity of the NordicTrack EXP 14i treadmill. Apply a silicone-based lubricant to the belt every 150 miles of use or every three months, whichever comes first. Ensure even distribution of the lubricant across the entire width of the belt, using the provided applicator or a soft cloth.

How do I accurately track my heart rate using the built-in sensors on the NordicTrack EXP 14i treadmill?

The NordicTrack EXP 14i treadmill features built-in heart rate sensors on the handlebars. To ensure accurate heart rate tracking, firmly grip the sensors with both hands and avoid excessive movement during measurement. Make sure your hands are clean and free from sweat for better sensor contact. It is also recommended to periodically clean the sensor pads to maintain their sensitivity.

Is the manual of the NordicTrack EXP 14i available in English?

Yes, the manual of the NordicTrack EXP 14i is available in English .

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