View the manual for the NordicTrack Commercial 12.9 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the NordicTrack Commercial 12.9 or do you need help? Ask your question here
| Brand | NordicTrack |
| Model | Commercial 12.9 |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack Commercial 12.9 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
1. Turn on the console by touching the screen or pressing any button. 2. Select the main menu by touching the home button or pressing the Manual button. 3. Change the resistance of the pedals by pressing the numbered 1 Step Resistance buttons, Resistance increase and decrease buttons on the console, or Resist increase and decrease buttons on the right handlebar. 4. Change the incline of the ramp by pressing the numbered 1 Step Ramp buttons, Ramp increase and decrease buttons on the console, or Ramp increase and decrease buttons on the left handlebar. 5. Note that it may take a moment for the pedals and ramp to reach the selected levels. 6. Monitor your progress by selecting the desired display mode and adjusting the volume if needed. 7. Pause the workout by touching a menu button and resume by touching the Resume button. End the workout by touching the End Workout button.
To pause a workout session on the NordicTrack Commercial 12.9 crosstrainer, simply touch either the back button or the home button at the bottom of the screen. To resume the workout, touch the Resume button. If you wish to end the workout, touch the End Workout button. The workout will pause when you touch the back or home button and will resume when you touch the Resume button. If you decide to end the workout, touching the End Workout button will stop the session. After pausing or ending the workout, a workout summary will appear on the screen. To return to the main menu after viewing the summary, touch the Finish button.
To troubleshoot if the manual mode on your NordicTrack Commercial 12.9 crosstrainer is not responding to your inputs, follow these steps: 1. Turn on the console by touching the screen or pressing any button. 2. Select the main menu by touching the home button or pressing the Manual button. 3. Adjust the resistance of the pedals and the incline of the ramp as desired. 4. Monitor your progress using the display modes and adjust the volume if needed. 5. If the console still does not respond, ensure that the power cord is fully plugged in. 6. If the issue persists, calibrate the incline system as described in the manual. 7. If necessary, adjust the reed switch by following the detailed instructions provided. Regular maintenance is also crucial for optimal performance and longevity of your crosstrainer.
To select the main menu on the NordicTrack Commercial 12.9 crosstrainer, follow these steps: 1. Turn on the console and select the main menu by touching the gears button at the bottom of the screen or pressing the center button on the console. 2. In the settings main menu, touch the Equipment Settings button. 3. Enable or disable the auto relogin feature by touching the Auto Relogin button and selecting the Enable or Disable checkbox. 4. Enable or disable automatic console updates by touching the Auto Update button and selecting the Enable or Disable checkbox. 5. Enable or disable the internet browser by touching the Browser button and selecting the Enable or Disable checkbox. 6. Turn on or turn off the display demo mode by touching the Demo Mode button and selecting the On or Off checkbox. 7. Hide or display the gears button by touching the Hide Settings button and selecting the desired checkbox. 8. Select a language by touching the Language button and choosing the desired language. 9. Enable or disable a passcode by touching the Passcode button, selecting the Enable checkbox, entering a 4-digit passcode, and touching Save.
Yes, the manual of the NordicTrack Commercial 12.9 is available in English .
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