NordicTrack A.C.T. Commercial manual

NordicTrack A.C.T. Commercial
7.6 · 1
PDF manual
 · 28 pages
English
manualNordicTrack A.C.T. Commercial

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEL13016.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
Serial
Number
Decal

CUSTOMER SERVICE

UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

View the manual for the NordicTrack A.C.T. Commercial here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the NordicTrack A.C.T. Commercial or do you need help? Ask your question here

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Question and answer

Number of questions: 1
H
Heidi October 10, 2023

Hi Where do you plug the power supply into ?

The NordicTrack A.C.T. Commercial is a crosstrainer that provides a comprehensive workout experience. It features a robust and durable construction, designed to withstand regular and intense use. The machine is equipped with a range of features that enhance the workout experience and cater to individual fitness goals. The A.C.T. Commercial offers a smooth and low-impact motion, thanks to its adjustable stride length. Users can personalize their workouts by choosing from a range of stride lengths to target different muscle groups. The crosstrainer also features a variable incline, enabling users to simulate uphill or downhill training for added intensity. The A.C.T. Commercial is equipped with a variety of resistance levels, allowing users to progressively challenge themselves as they build strength and stamina. This helps to ensure ongoing progression and prevent workout plateaus. The machine is designed with user comfort in mind. It features oversized pedals that provide stability and support, reducing the risk of discomfort or injury. The crosstrainer also incorporates ergonomic handlebars, which promote proper posture and engage the upper body during workouts. The A.C.T. Commercial includes a range of workout programs designed by certified trainers. These programs cater to various fitness goals, such as weight loss, endurance training, or interval training. Users can select from pre-programmed workouts or customize their own based on their preferences. To further enhance the workout experience, the A.C.T. Commercial is equipped with a built-in sound system, allowing users to listen to their favorite music or podcasts while exercising. The machine also includes a tablet holder, giving users the option to stream workout videos or engage in virtual training sessions. Overall, the NordicTrack A.C.T. Commercial is a sturdy and feature-rich crosstrainer that provides a comprehensive and personalized workout experience. Its durable construction, adjustable features, and range of training programs make it suitable for users of various fitness levels and goals.

General
BrandNordicTrack
ModelA.C.T. Commercial
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the NordicTrack A.C.T. Commercial below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance on the NordicTrack A.C.T. Commercial crosstrainer?

To adjust the resistance on the NordicTrack A.C.T. Commercial crosstrainer, locate the resistance knob located near the console. Simply turn the knob clockwise to increase the resistance or counterclockwise to decrease it. Experiment with different resistance levels to suit your desired workout intensity.

What are the workout programs available on the NordicTrack A.C.T. Commercial crosstrainer?

The NordicTrack A.C.T. Commercial crosstrainer offers a variety of workout programs to cater to your fitness goals. These include options like Manual mode, Hill Climb, Interval Training, Fat Burn, and more. Explore the console to access and select different program options that best suit your workout preferences.

How can I track and monitor my heart rate during my workout on the NordicTrack A.C.T. Commercial crosstrainer?

Monitoring your heart rate is crucial for optimizing your workouts. On the NordicTrack A.C.T. Commercial crosstrainer, grip the heart rate sensors located on the stationary handles or use a compatible wireless chest strap. This will allow you to view your heart rate on the console and adjust your exercise intensity accordingly to achieve your target heart rate zone.

What is the maximum weight capacity for the NordicTrack A.C.T. Commercial crosstrainer?

The NordicTrack A.C.T. Commercial crosstrainer is designed to accommodate users up to x kilograms (or x pounds) in weight. It is important to adhere to this weight limit for both safety and optimal performance.

How do I properly clean and maintain my NordicTrack A.C.T. Commercial crosstrainer?

Regular maintenance is essential for ensuring your crosstrainer functions properly and lasts longer. To clean the machine, use a soft cloth or sponge dampened with a mild soap and water solution. Avoid using harsh chemicals or abrasive cleaners. Additionally, check and tighten all bolts and screws regularly, as well as lubricate any moving parts as per the manufacturer's recommendations. This will help maintain the machine's performance and prevent any potential issues.

Is the manual of the NordicTrack A.C.T. Commercial available in English?

Yes, the manual of the NordicTrack A.C.T. Commercial is available in English .

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