Nokia Steel HR manual

Nokia Steel HR
7.3 · 12
PDF manual
 · 50 pages
English
manualNokia Steel HR
EN-39
Nokia Steel HR
v3.0 | November, 2017

Replacing the Wristband

You can easily replace the wristband of your Nokia Steel HR thanks to the quick release
spring bars with which it is attached. The 36-mm model requires wristbands that are 18-
mm wide, while the 40-mm model requires wristbands that are 20-mm wide.
To change the wristband, perform the following steps:
1. Turn your Nokia Steel HR over.
2. Locate the knob of each spring bar.
3. Pull the knob of the rst spring bar to the left side and remove the wristband.
4. Insert one side of the spring bar of the new wristband.
5. Put the wristband in place while pulling the knob to the left side.
6. Release the knob.
The wristband is now properly attached to your Nokia Steel HR.
7. Repeat the previous steps for the other side.

View the manual for the Nokia Steel HR here, for free. This manual comes under the category smartwatch and has been rated by 12 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Nokia Steel HR or do you need help? Ask your question here

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Question and answer

Number of questions: 7
M
Małgorzata PieczkaApril 6, 2021

I have the Withings Hwa03 watch, I paired it with my phone without any problems, but the app cannot find it, I cannot connect it. Maybe I installed the wrong app? Please help.

I have the Withings Hwa03 watch, I paired it with my phone without any problems, but the app cannot find it, I cannot connect...
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A
A. WandersSeptember 26, 2021

When I have walked, I receive a notification that I have cycled. That is incorrect. What could be the reason for this? Additionally, a walking score is mentioned, although not fully.

When I have walked, I receive a notification that I have cycled. That is incorrect. What could be the reason for this? Additi...
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R
Reijo RiihimäkiApril 3, 2020

How do I sync the clock hands to the correct time?

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T
Tanja TamminenJanuary 10, 2021

How do I get my watch to the correct time?

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D
Dale RieboldOctober 7, 2020

How do you move the clock hands to the correct time. The hands setting is not the same as the digital time, whichh has the correct time

S
Sebastian devineDecember 24, 2021

How to set the time

P
Pentti RantaFebruary 5, 2024

Adjusting clock to give the right time in Finland

The Nokia Steel HR is a wristband activity tracker made of stainless steel, offering a sleek and stylish design. It is equipped with a silicone band, ensuring user comfort during wear. With a water resistance rating of 5 ATM, this smartwatch can withstand submersion in water up to 50 meters, allowing for worry-free use while swimming or in wet conditions. Connectivity is made easy with wireless technology, enabling seamless syncing with compatible devices. Although Wi-Fi is not supported, Bluetooth connectivity is available for convenient data transfer. The Nokia Steel HR boasts impressive battery life, with a longevity of up to 25 days on a single charge. This ensures long-term usage without the need for frequent charging. While it does not feature a touchscreen display, control is achieved through the use of buttons, providing a straightforward and intuitive interface. This smartwatch does not provide detailed specifications on tracking capabilities, such as step count or heart rate monitoring. However, it can be assumed that as an activity tracker, it includes basic features to monitor physical activity and provide feedback on user performance. Constructed with premium materials, the Nokia Steel HR offers both reliability and durability over time. Its stainless steel housing and waterproof design make it well-suited for daily use and for individuals with an active lifestyle.

General
BrandNokia
ModelSteel HR | 4310008
Productsmartwatch
EAN3700546702549
LanguageEnglish
FiletypeUser manual (PDF), Installation Guide (PDF)
Design
Device typeWristband activity tracker
Product colorBlack, Stainless steel, White
Housing materialStainless steel
Band colorBlack
Band materialSilicone
Water resistance5 ATM
WaterproofYes
Waterproof up to50 m
Control typeButtons
Other features
Connectivity technologyWireless
Compatible productsiPhone 4S+\niPod touch 5+\niPad 3+
Brand compatibilityAny brand
Ports & interfaces
Wi-FiNo
BluetoothYes
Power
Battery life25 day(s)
Performance
Display type-
TouchscreenNo
Weight & dimensions
Weight39 g
Width36.3 mm
Depth36.3 mm
Thickness13 mm
Features
Active minutes-
Calories burnedYes
Distance traveledYes
PedometerYes
Stairs climbedNo
Hours sleptYes
Quality of sleepYes
Personal goals-
Workout trackingYes
Eat & drinkNo
Vibrating motorYes
Motion sensorYes
Heart rate monitorYes
AccelerometerYes
Alarm clockYes
Position locationNo
Operational conditions
Operating temperature (T-T)-10 - 45 °C
Storage temperature (T-T)-20 - 85 °C
System requirements
Mobile operating systems supportedAndroid 5.0, Android 5.1, Android 6.0, Android 7.1, Android 7.1.2, iOS 10.0, iOS 11.0, iOS 8.0, iOS 8.1, iOS 8.2, iOS 8.3, iOS 8.4, iOS 9.0, iOS 9.1, iOS 9.2, iOS 9.3
Packaging content
User guideYes
Number of bands included1
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Nokia Steel HR below.

What is the weight of the Nokia Steel HR?

The Nokia Steel HR has a weight of 39 g.

Does a smartwatch have functionalities that a smartphone does not have?

In general, a smartwatch has no functionalities that a smartphone does not have.

Do I need to switch off my smartwatch at night?

It is sensible for you to switch off your smartwatch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the width of the Nokia Steel HR?

The Nokia Steel HR has a width of 36.3 mm.

What is the depth of the Nokia Steel HR?

The Nokia Steel HR has a depth of 36.3 mm.

How do I set up the time and date on my Nokia Steel HR?

To set up the time and date on your Nokia Steel HR, navigate to the settings menu on the watch itself. Look for the option to adjust date and time, and follow the on-screen instructions to configure them accurately.

How can I track my heart rate using Nokia Steel HR?

To track your heart rate with the Nokia Steel HR, simply wear the watch on your wrist, and it will automatically monitor your heart rate throughout the day. You can view your heart rate data in the Nokia Health Mate app.

How do I change the wristband on my Nokia Steel HR?

To change the wristband of your Nokia Steel HR, gently remove the existing wristband by sliding it out of the notches on the watch. Then, align the new wristband with the notches and slide it in until it securely locks into place.

Can I receive notifications on my Nokia Steel HR?

Yes, you can receive notifications on your Nokia Steel HR. Ensure that your smartwatch is connected to your smartphone via Bluetooth and that you have enabled notifications for desired apps in the Nokia Health Mate app settings. You will then receive notifications on your watch for calls, text messages, and other apps you have chosen to enable.

How do I track my sleep using Nokia Steel HR?

To track your sleep with the Nokia Steel HR, wear it while you sleep. The watch will automatically detect your sleep patterns, including duration, interruptions, and different sleep phases. In the morning, you can check your sleep data in the Nokia Health Mate app to gain insights into the quality of your sleep.

Is Nokia Steel HR a wristband activity tracker?

Yes, Nokia Steel HR is a wristband activity tracker.

Does Nokia Steel HR have a stainless steel housing?

Yes, Nokia Steel HR has a stainless steel housing. This gives it a durable and high-quality look and feel.

Is Nokia Steel HR water resistant?

Yes, Nokia Steel HR is water resistant up to 50 meters (5 ATM). This means it can be worn while swimming or during other water activities without worry.

Does Nokia Steel HR have Bluetooth connectivity?

Yes, Nokia Steel HR has Bluetooth connectivity. This allows it to easily connect to and sync with compatible devices, such as smartphones, for data tracking and analysis.

Does Nokia Steel HR track calories burned and distance travelled?

Yes, Nokia Steel HR tracks calories burned and distance travelled. This is helpful for monitoring and achieving fitness goals, as well as tracking overall activity levels. The 25-day battery life ensures continuous tracking without frequent charging.

Is the manual of the Nokia Steel HR available in English?

Yes, the manual of the Nokia Steel HR is available in English .

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