Nautilus RO manual

Nautilus RO
7.5 · 1
PDF manual
 · 12 pages
English
manualNautilus RO
CONSOLE GUIDE
&
SET-UP INSTRUCTIONS

View the manual for the Nautilus RO here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Nautilus RO or do you need help? Ask your question here

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General
BrandNautilus
ModelRO
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Nautilus RO below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Nautilus RO available in English?

Yes, the manual of the Nautilus RO is available in English .

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