Nautilus R686 manual

Nautilus R686
8.7 · 1
PDF manual
 · 42 pages
English
manualNautilus R686
ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.

View the manual for the Nautilus R686 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Nautilus R686 or do you need help? Ask your question here

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General
BrandNautilus
ModelR686
Productbicycle trainer
LanguageEnglish
FiletypeInstructions / Assembly (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Nautilus R686 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Nautilus R686 available in English?

Yes, the manual of the Nautilus R686 is available in English .

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