Nautilus R514C manual

Nautilus R514C
8 · 1
PDF manual
 · 40 pages
English
manualNautilus R514C

ASSEMBLY MANUAL / OWNER’S MANUAL

Manual en Español Latino Americano:
http://www.nautilus.com

R514c

View the manual for the Nautilus R514C here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the Nautilus R514C or do you need help? Ask your question here

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Question and answer

Number of questions: 0

General
BrandNautilus
ModelR514C
Productbicycle trainer
LanguageEnglish
FiletypeInstructions / Assembly (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Nautilus R514C below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Nautilus R514C available in English?

Yes, the manual of the Nautilus R514C is available in English .

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