View the manual for the Nautilus R514 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Nautilus R514 or do you need help? Ask your question here
The Nautilus R514 is a bicycle trainer designed for indoor use, allowing users to engage in cycling workouts from the comfort of their own home. It offers a convenient and efficient way to stay active and maintain fitness levels regardless of weather conditions. Featuring a sturdy and durable construction, the Nautilus R514 ensures stability and reliability during workouts. Its frame is designed to accommodate various body types and sizes, providing a comfortable riding experience for users of different heights and weights. The bicycle trainer is equipped with a range of resistance levels, allowing users to customize their workouts according to their fitness goals and preferences. This feature enables individuals to gradually increase the intensity of their workouts over time, promoting progressive strength and endurance development. The Nautilus R514 includes a built-in console that displays important workout metrics such as time, distance, speed, and calories burned. This information allows users to track their progress and set specific targets for their cycling sessions. With its quiet and smooth operation, the Nautilus R514 ensures a distraction-free and enjoyable workout experience. It offers a convenient solution for individuals who prefer to exercise at home without disturbing others or dealing with external noise. Overall, the Nautilus R514 is a reliable and efficient bicycle trainer that provides users with the opportunity to engage in effective indoor cycling workouts. Its durable construction, customizable resistance levels, and informative console make it a suitable choice for individuals looking to improve their fitness levels or maintain an active lifestyle.
| Brand | Nautilus |
| Model | R514 |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Nautilus R514 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Yes, the manual of the Nautilus R514 is available in English .
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