Monark Ergomedic 828 E manual

Monark Ergomedic 828 E
8.2 · 2
PDF manual
 · 32 pages
English
manualMonark Ergomedic 828 E

Manual

English/Svensk

Monark 828 E

Ergomedic 828 E

View the manual for the Monark Ergomedic 828 E here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Monark Ergomedic 828 E or do you need help? Ask your question here

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Number of questions: 2
S
Steven BowcockAugust 10, 2021

Looking to purchase 2 new wheels for the machine ! They have corroded ! Thanks

L
lut vandewalOctober 11, 2023

User manual (PDF) monark ergomedic 818e

The Monark Ergomedic 828 E is a hometrainer that offers users a reliable and durable exercise experience. This hometrainer is designed with high-quality materials, ensuring it withstands regular usage and provides a long lifespan. The Monark Ergomedic 828 E is engineered to deliver a smooth and consistent workout. Its ergonomic design allows users to adjust the seat and handlebars to find the most comfortable position for their individual needs. This hometrainer features a wide range of resistance levels, providing users with the ability to customize their workout intensity. The resistance mechanism is designed to ensure a precise and accurate adjustment, allowing users to track their progress and increase the intensity over time. Equipped with a clear and easy-to-read display, the Monark Ergomedic 828 E provides users with essential workout data such as time, distance, speed, and calories burned. This information allows users to monitor their progress and set achievable fitness goals. The Monark Ergomedic 828 E also includes a variety of workout programs to cater to different fitness levels and goals. These programs provide users with a structured and efficient workout routine, helping them stay motivated and achieve optimal results. Overall, the Monark Ergomedic 828 E is a reliable and durable hometrainer that offers users a smooth and customizable workout experience. With its ergonomic design, adjustable resistance levels, clear display, and various workout programs, it provides users with all the essential features needed for an effective and enjoyable exercise session.

General
BrandMonark
ModelErgomedic 828 E
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Monark Ergomedic 828 E below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the seat height on the Monark Ergomedic 828 E hometrainer?

To adjust the seat height, turn the seat adjustment knob counterclockwise to loosen it and raise or lower the seat to your desired position. Then, tighten the knob by turning it clockwise to secure the seat in place.

What is the correct way to set the resistance level on the Monark Ergomedic 828 E hometrainer?

Adjusting the resistance is done by turning the resistance knob located near the flywheel. Turn it clockwise to increase the resistance and counterclockwise to decrease it.

How can I monitor my heart rate during a workout on the Monark Ergomedic 828 E hometrainer?

The hometrainer is equipped with pulse sensors on the handlebars. Simply place your hands on the sensors, ensuring good contact, to measure your heart rate during your exercise session.

What are the different display metrics available on the Monark Ergomedic 828 E hometrainer?

The display on the hometrainer provides metrics such as time, speed, distance, calories burned, and revolutions per minute (RPM). You can track and monitor your progress using these measurements.

How do I adjust the handlebar position on the Monark Ergomedic 828 E hometrainer?

To adjust the handlebars, loosen the handlebar adjustment knob and slide the handlebars up or down to your preferred position. Once in place, tighten the knob to secure the handlebars in the desired position.

Is the manual of the Monark Ergomedic 828 E available in English?

Yes, the manual of the Monark Ergomedic 828 E is available in English .

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