View the manual for the Merax NS-1206RE here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Merax NS-1206RE or do you need help? Ask your question here
The Merax NS-1206RE is a rowing machine designed for low-impact, full-body workouts in the comfort of your home. It features an aluminum slide rail for smooth and quiet gliding motion, while the 15-degree angled seat rail ensures comfortable seating and proper rowing form. The foot pedals are adjustable and have adjustable straps to fit different foot sizes. The LCD monitor displays time, count, total count, calories burned, and scan modes to track your progress. The Merax NS-1206RE has 12 levels of adjustable resistance, allowing users to tailor their workouts to their fitness level and gradually increase the intensity. The machine has a weight capacity of up to 264 pounds, making it suitable for a wide range of users. When not in use, the Merax NS-1206RE can be easily folded for compact storage. Overall, the Merax NS-1206RE is a sturdy and reliable rowing machine that provides an effective workout for users of all fitness levels. Its adjustable resistance, comfortable seating, and compact design make it a great addition to any home gym.
| Brand | Merax |
| Model | NS-1206RE |
| Product | rowing machine |
| EAN | 4260647133813 |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Merax NS-1206RE below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level, locate the tension knob on the rowing machine's main frame. By turning the tension knob clockwise, you can increase the resistance, and by turning it counterclockwise, you can decrease the resistance. Experiment with different settings to find the resistance level that suits you best.
The rowing machine's monitor display allows you to track your workout progress. Press the "Mode" button to cycle through the available display options, such as time, distance, strokes per minute, and calories burned. This way, you can keep an eye on your performance and measure your progress over time.
Start by positioning yourself correctly on the seat with your feet securely strapped in the footrests. Grasp the handle firmly with an overhand grip and keep your back straight and core engaged. Push through your legs, then lean back slightly while pulling the handle toward your chest. Reverse the motion to return to the starting position. Remember to maintain a smooth, controlled, and fluid motion throughout the entire stroke.
It is crucial to maintain proper form to avoid injuries. Make sure to warm up and stretch your muscles before each session. Keep your shoulders relaxed and away from your ears, and avoid hunching. Engage your core muscles to protect your lower back. Maintain a consistent and smooth rowing cadence without jerking or twisting your body. If you experience any discomfort or pain, stop rowing and consult with a fitness professional.
The optimal duration and intensity of your rowing workout depend on your fitness level and goals. Beginners may start with shorter sessions, aiming for 10-15 minutes, while more advanced users can gradually increase that to 30 minutes or more. As for intensity, it is best to find a pace that challenges you without compromising your form or causing excessive strain. Aim for a consistent and rhythmic rowing motion, gradually increasing the intensity as your fitness improves.
Yes, the manual of the Merax NS-1206RE is available in English .
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