Matrix E3x manual

Matrix E3x
9.1 · 1
PDF manual
 · 60 pages
English
manualMatrix E3x
ASCENT TRAINER
®
| SUSPENSION ELLIPTICAL
TRAINER OWNER’S MANUAL
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View the manual for the Matrix E3x here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Matrix E3x or do you need help? Ask your question here

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The Matrix E3x is a crosstrainer by Matrix Fitness, designed to provide users with an effective and low-impact workout experience. With its sleek and modern design, the E3x is a visually appealing fitness machine suitable for both home and commercial use. This crosstrainer has been engineered with attention to detail, offering a smooth and natural stride motion. Its adjustable stride length allows users of different heights to find their most comfortable and efficient position. With a variety of resistance levels available, individuals can easily customize their workout intensity to meet their specific fitness goals. The E3x features an LCD console that provides users with essential workout data, including time, distance, speed, and calories burned. This valuable information helps individuals track their progress and make informed decisions about their fitness routine. Constructed with high-quality materials, the E3x ensures durability and long-lasting performance. The machine's ergonomic handlebars and cushioned foot pedals provide enhanced comfort during workouts, reducing the risk of strain or injury. This crosstrainer also offers a range of built-in workout programs, designed to challenge users and keep exercise routines varied and engaging. With options such as interval training, hill climbs, and heart rate control, users can experience a diverse range of workouts tailored to their specific needs and preferences. Overall, the Matrix E3x is a reliable and efficient crosstrainer that delivers an effective and enjoyable fitness experience. Its durable construction, adjustable features, and diverse workout programs make it an ideal choice for individuals seeking a versatile and long-lasting exercise machine.

General
BrandMatrix
ModelE3x
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Matrix E3x below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Matrix E3x crosstrainer?

To adjust the resistance on the Matrix E3x crosstrainer, simply use the Quick Resistance buttons located on the console. These buttons allow you to increase or decrease the intensity of your workout by choosing from various resistance levels.

How do I set a target heart rate on the Matrix E3x crosstrainer?

To set a target heart rate on the Matrix E3x crosstrainer, navigate to the Heart Rate Program option on the console. From there, you can input your desired target heart rate, and the machine will automatically adjust the resistance levels to help you maintain that target during your workout.

What is the maximum weight limit for the Matrix E3x crosstrainer?

The Matrix E3x crosstrainer has a maximum weight capacity of 350 pounds, ensuring that users of various body types can safely and comfortably use the equipment.

How do I track my workout progress on the Matrix E3x crosstrainer?

Tracking your workout progress on the Matrix E3x crosstrainer is simple. The console provides real-time feedback on key metrics such as time, distance, calories burned, heart rate, and speed. You can easily monitor and assess your performance throughout your workout session.

How can I engage in interval training on the Matrix E3x crosstrainer?

Interval training on the Matrix E3x crosstrainer is highly effective in boosting cardiovascular fitness. To engage in interval training, select the Interval Program option on the console. This program alternates between periods of high-intensity exercise and recovery periods, allowing you to maximize your workout and burn more calories.

Is the manual of the Matrix E3x available in English?

Yes, the manual of the Matrix E3x is available in English .

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