Matrix A3x manual

Matrix A3x
7.3 · 1
PDF manual
 · 60 pages
English
manualMatrix A3x
ASCENT TRAINER
®
| SUSPENSION ELLIPTICAL
TRAINER OWNER’S MANUAL
E7xi
E7xe
E5x
E3x
A7xi
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A5x
A3x

View the manual for the Matrix A3x here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Matrix A3x or do you need help? Ask your question here

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The Matrix A3x is a crosstrainer manufactured by Matrix Fitness. This exercise machine is designed to provide a full-body workout, combining both cardiovascular and strength training. It offers a low-impact exercise experience, making it suitable for users of all fitness levels. The Matrix A3x is equipped with various features to enhance the workout experience. It features a comfortable and adjustable stride length, allowing users to customize their stride based on their individual preferences. The machine also offers a range of resistance levels, enabling users to gradually increase the intensity of their workouts as they progress. The A3x is built with quality and durability in mind. It is constructed with sturdy materials, ensuring that it can withstand regular use without compromising its performance. The ergonomic design of the machine ensures proper body alignment during exercise, reducing the risk of strain or injury. Additionally, the A3x is equipped with an intuitive console that provides users with essential workout data. It tracks metrics such as time, distance, calories burned, and heart rate, allowing users to monitor their progress and adjust their workout accordingly. Overall, the Matrix A3x is a reliable and durable crosstrainer that offers a full-body workout experience. Its adjustable features, various resistance levels, and user-friendly console make it suitable for individuals looking to improve their cardiovascular fitness and strength.

General
BrandMatrix
ModelA3x
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Matrix A3x below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I ensure that the Matrix {item_name} crosstrainer is placed on a level and stable surface for optimal use?

To ensure that the Matrix A3x crosstrainer is placed on a level and stable surface for optimal use, follow these steps: 1. Place the crosstrainer on a level and stable surface away from direct sunlight to prevent discoloration on the plastics. 2. Choose an area with cool temperatures and low humidity for the crosstrainer's location. 3. Maintain a clear zone behind the crosstrainer of at least 24 inches (600 millimeters) without any obstructions for a clear exit path. 4. Avoid placing the crosstrainer in areas that block vents or air openings, such as garages, covered patios, near water, or outdoors. 5. After placing the crosstrainer, adjust the adjustable levelers located on the bottom of the frame using a 6mm hex key through the access hole to ensure it is level for optimum use. Use a carpenter's level for accuracy.

What precautions should I take to avoid injury or damage when moving the Matrix {item_name} crosstrainer to its desired location?

1. When moving the Matrix A3x crosstrainer, ensure the pedal on the side you are mounting or dismounting is at its lowest position and the machine is completely stopped. 2. Maintain balance by gripping the handlebars while exercising, mounting, or dismounting the crosstrainer. 3. Keep the top of the foot support clean and dry to prevent slipping. 4. Exercise at a comfortable pace and avoid sprinting above 80 rotations per minute. 5. Stop exercising immediately if you experience any pain, chest pains, nausea, dizziness, or shortness of breath, and consult a physician before continuing. 6. Do not turn the pedal arms by hand and reduce pedal speed in a controlled manner. 7. Wear athletic shoes, avoid wearing clothes that may catch on the crosstrainer, and never jump on the unit. 8. Only one person should be on the crosstrainer during operation, and do not exceed the specified weight limit. 9. Disconnect the power before servicing or moving the equipment, and clean surfaces with a damp cloth only, avoiding the use of solvents.

Is the manual of the Matrix A3x available in English?

Yes, the manual of the Matrix A3x is available in English .

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