View the manual for the LifeSpan EXER-11 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 9.7. This manual is available in the following languages: English. Do you have a question about the LifeSpan EXER-11 or do you need help? Ask your question here
| Brand | LifeSpan |
| Model | EXER-11 |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the LifeSpan EXER-11 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Yes, the manual of the LifeSpan EXER-11 is available in English .
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