View the manual for the Life Gear Streamline Prime Magnetic Upright Bike PC 20670 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 6.9. This manual is available in the following languages: English. Do you have a question about the Life Gear Streamline Prime Magnetic Upright Bike PC 20670 or do you need help? Ask your question here
| Brand | Life Gear |
| Model | Streamline Prime Magnetic Upright Bike PC 20670 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Gear Streamline Prime Magnetic Upright Bike PC 20670 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance levels on this hometrainer, you can use the resistance knob located on the bike's console. Turning it clockwise will increase the resistance, while turning it counterclockwise will decrease it. Experiment with different levels to find the intensity that suits your workout goals.
This hometrainer features a built-in monitor that displays various workout metrics such as time, speed, distance, calories burned, and heart rate. You can easily track your progress by glancing at the console while using the bike. Make sure you keep your hands on the heart rate sensors on the handles for an accurate reading.
To adjust the seat height, locate the seat adjustment lever beneath the seat. Pull the lever out and adjust the seat both vertically and horizontally to find the most comfortable position for your workout. Once you've found the desired height, release the lever to lock the seat in place securely.
Maintaining proper posture is crucial for a safe and effective workout. On this hometrainer, sit upright with your back straight, shoulders relaxed, and core engaged. Keep your feet securely on the pedals and maintain a consistent pedaling motion. Avoid slouching or leaning forward excessively to prevent discomfort or strain.
The maximum weight limit for this hometrainer is 250 pounds (113 kilograms). It is important to adhere to this weight limit for safe and optimal usage of the bike. Exceeding this weight limit may affect the bike's performance and durability.
Yes, the manual of the Life Gear Streamline Prime Magnetic Upright Bike PC 20670 is available in English .
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