Life Fitness X1 Go manual

Life Fitness X1 Go
6.9 · 1
PDF manual
 · 32 pages
English
manualLife Fitness X1 Go

GO CONSOLE

Owner’s Manual

8975101 REV B-2

View the manual for the Life Fitness X1 Go here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 6.9. This manual is available in the following languages: English. Do you have a question about the Life Fitness X1 Go or do you need help? Ask your question here

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Number of questions: 1
J
Jochen SchmidtDecember 25, 2023

After the prescribed input via the ddd on the Enter and arrow keys, in the Level section instead of the level number "OFF" appears, which I can no longer remove.

After the prescribed input via the ddd on the Enter and arrow keys, in the Level section instead of the level number "OFF" ap...
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The Life Fitness X1 Go is a crosstrainer designed for home use, offering a low-impact and versatile way to stay fit and improve cardiovascular health. With a sturdy frame and ergonomic design, it provides a comfortable and effective workout experience. The crosstrainer features a smooth and natural motion, thanks to its patented WhisperStride technology. This ensures a quiet and fluid stride, reducing stress on the joints. The X1 Go offers a variety of workout programs and resistance levels, allowing users to personalize their exercise routine based on their fitness goals and abilities. Equipped with contact heart rate sensors and wireless heart rate monitoring compatibility, the X1 Go enables users to track their heart rate and optimize their training intensity. Its intuitive console displays essential workout data, such as time, distance, calories burned, and heart rate, providing users with real-time feedback and motivation. The X1 Go boasts a compact footprint, making it suitable for smaller spaces. It features oversized, non-slip pedals for added stability and safety during workouts. The crosstrainer also includes conveniences such as a built-in reading rack and accessory tray, allowing users to multitask or enjoy entertainment while exercising. With its durable construction and reliable performance, the Life Fitness X1 Go is designed to withstand regular use and deliver long-lasting functionality. The crosstrainer offers a reliable and effective home workout solution for individuals seeking a low-impact and full-body exercise experience.

General
BrandLife Fitness
ModelX1 Go
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness X1 Go below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Life Fitness X1 Go crosstrainer?

To adjust the resistance level on the Life Fitness X1 Go crosstrainer, simply use the "+" and "-" buttons located on the console. Increase the resistance by pressing the "+" button and decrease it by pressing the "-" button.

Can I track my heart rate while using the Life Fitness X1 Go crosstrainer?

Yes, you can track your heart rate using the built-in handgrip heart rate sensors located on the handles of the crosstrainer. Simply grip the sensors, and your heart rate will be displayed on the console.

How can I view my workout progress on the console of the Life Fitness X1 Go crosstrainer?

To view your workout progress, press the "Workouts" button on the console. This will display various workout options. Select the one you prefer, and the console will show your time, distance, calories burned, and other relevant metrics.

Is it possible to customize a workout program on the Life Fitness X1 Go crosstrainer?

Absolutely! The Life Fitness X1 Go crosstrainer offers customizable workout programs. By pressing the "Custom Workouts" button on the console, you can create your own personalized program tailored to your fitness goals and preferences.

How can I calculate my power output (in Watts) on the Life Fitness X1 Go crosstrainer?

To calculate your power output in Watts, you can utilize the console's feedback available during your workout. Look for the metric labeled "Power" or "Watts" on the display, which indicates the amount of energy you are exerting while exercising.

Is the manual of the Life Fitness X1 Go available in English?

Yes, the manual of the Life Fitness X1 Go is available in English .

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