Life Fitness Treadmill Desk manual

Life Fitness Treadmill Desk
7.5 · 1
PDF manual
 · 1 page
English
manualLife Fitness Treadmill Desk
BEST PRACTICES

USER GUIDE

INMOVEMENT

TREADMILL DESK

OVERVIEW
The InMovement™ TreadMill Desk can help to improve your wellbeing while
on the job. Too much sitting has health consequences including weight gain,
fatigue, reduced blood flow and body aches. It is also linked with increased
risk of serious disease. Walking while working burns 3X the calories as sitting,
and is linked with increased cognitive ability.
INCREASE YOUR
DAILY STEP COUNT
You can add over
2,000 steps to your
daily count by walking
for an hour at a 1 MPH
pace.
WALK AT A
COMFORTABLE
PACE
Start at 1 MPH and
adjust your speed up
or down based on
the pace that feels
comfortable for you to
walk and type.
WEAR
APPROPRIATE
CLOTHING AND
FOOTWEAR
Improve your
comfort by wearing
clothing and shoes
appropriate for
walking.
MAINTAIN
PROPER
ERGONOMICS
Adjust the desktop
up or down to suit
your height. Keep
your elbows between
a 90- and 120-degree
angle.
START SMALL
Scale up the time
spent on the treadmill
desk as you adjust
to working while
walking. Consider starting with 30
minute increments, and modify
based on your comfort.
FOCUS ON
APPROPRIATE
TASKS
Start with tasks like
phone calls, reading
and writing emails or conducting
online research. As you become
familiar with the new way to work,
other work tasks will feel intuitive.
USE THE SAFETY
CLIP
If you should lose your
balance, the safety
clip ensures that the
treadmill belt will stop
immediately.
SAFETY FEATURES
If settings are adjusted
during the countdown,
the desk will provide
an error message.
Begin waking first
then adjust the
settings as needed.

View the manual for the Life Fitness Treadmill Desk here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Life Fitness Treadmill Desk or do you need help? Ask your question here

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General
BrandLife Fitness
ModelTreadmill Desk
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness Treadmill Desk below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

Is the manual of the Life Fitness Treadmill Desk available in English?

Yes, the manual of the Life Fitness Treadmill Desk is available in English .

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