Life Fitness RS1 Go manual

Life Fitness RS1 Go
6 · 1
PDF manual
 · 32 pages
English
manualLife Fitness RS1 Go

GO CONSOLE

Owner’s Manual

8975101 REV B-2

View the manual for the Life Fitness RS1 Go here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 6. This manual is available in the following languages: English. Do you have a question about the Life Fitness RS1 Go or do you need help? Ask your question here

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The Life Fitness RS1 Go is a hometrainer that offers a solid and reliable workout experience in the comfort of your own home. Designed with convenience in mind, this hometrainer is equipped with a variety of features to help you achieve your fitness goals. With its sleek and compact design, the RS1 Go can easily fit into any space in your home. The hometrainer is constructed with high-quality materials, ensuring its durability and longevity. It is built to withstand frequent use and is designed to provide a smooth and quiet workout experience. The RS1 Go features a comfortable and adjustable seat, allowing users of all sizes to find the perfect fit. The hometrainer also has a wide range of resistance levels, ensuring that you can easily customize your workout intensity to match your fitness level. Equipped with a user-friendly console, the RS1 Go provides real-time feedback on your workouts. The console displays important information such as speed, distance, time, and calories burned. It also has a variety of pre-programmed workouts to keep your routine fresh and challenging. In terms of connectivity, the RS1 Go offers compatibility with popular fitness apps, allowing you to track your progress and set new goals. Additionally, the hometrainer has heart rate monitoring capabilities to help you stay in your target heart rate zone for optimal results. Overall, the Life Fitness RS1 Go hometrainer is a reliable and user-friendly option for those looking to bring their workouts home. Its durable construction, adjustable features, and advanced console make it a great choice for individuals of all fitness levels.

General
BrandLife Fitness
ModelRS1 Go
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness RS1 Go below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I turn on the Life Fitness RS1 Go hometrainer?

To turn on the Life Fitness RS1 Go hometrainer, follow these steps: 1. Locate the power switch of the hometrainer. For treadmills, the power switch is usually located on the front near the console. For cross-trainers, it is located on the main frame in front of the rear shrouds. For bikes, it is located on the front stabilizer below the shroud. 2. Ensure that the hometrainer is properly plugged into a power source. 3. Press the power switch to turn on the hometrainer. The console should light up, indicating that it is powered on. 4. If the console does not turn on, check the power connection and make sure it is securely plugged in. If necessary, try unplugging the hometrainer and plugging it back in to reset the console. 5. If the issue persists and the console still does not turn on, contact Life Fitness Customer Support Services for further assistance. Remember to always follow the safety precautions and consult the user manual for detailed instructions on operating the Life Fitness RS1 Go hometrainer.

Why is the display on the Life Fitness RS1 Go hometrainer not working?

If the display on the Life Fitness RS1 Go hometrainer is not working, you can try the following troubleshooting steps: 1. Check the power connection: Ensure that the power cord is fully plugged into the back of the hometrainer and into the wall outlet. Make sure the power cord is securely seated into the back of the hometrainer. 2. Energy Saver Mode: Press the "Energy Saver" button to see if the console turns on. Sometimes, the hometrainer may be in Energy Saver Mode, which can cause the display to appear off. 3. Verify assembly connections: Check all customer assembly connections to ensure they are properly working. Unplug and re-plug each connection to verify. Look for any pinched cables during assembly. 4. Wireless Heart Rate: If the wireless heart rate is not working, it could be due to several reasons. First, enter the Settings Menu and verify that the wireless heart rate is turned on. Ensure there is good contact between the telemetry heart rate strap and your skin. Check for electrical interference from appliances and consider moving the hometrainer to a different location. 5. Contact Heart Rate Sensors: If the contact heart rate sensors are not reading your heart rate correctly, make sure to grasp the sensors firmly and keep your hands still. Dry your hands to prevent slipping on the sensors. Apply your hands to all four sensors (two in each hand) and apply constant pressure. If the heart rate seems substantially higher or lower than expected, remove your hands from the sensors until the heart rate disappears. Please note that these troubleshooting steps are general recommendations and may not resolve all display issues. If the problem persists, it is recommended to contact Life Fitness Customer Support Services for further assistance.

How do I select a specific workout program on the Life Fitness RS1 Go hometrainer?

To select a specific workout program on the Life Fitness RS1 Go hometrainer, follow these steps: 1. Start by turning on the hometrainer and allowing the console to power up. 2. Once the console is ready, you will see the "Select Workout" screen. This screen displays a list of available workout programs. 3. Use the Up/Down or Left/Right arrows on the console to scroll through the different workout choices. 4. Select a workout program by pressing the ENTER key when the desired program is highlighted. 5. Depending on the selected workout program, you may need to go through a setup process. Follow the on-screen instructions to set up the workout according to your preferences. Use the Up/Down arrows to adjust values and the Left/Right arrows to navigate between different setup steps. 6. After completing the setup process, press ENTER to begin the selected workout program. Note: If you prefer a quick start workout without selecting a specific program, you can press ENTER at the "Select Workout" screen to start a constant-level workout. In this mode, you can manually adjust the intensity level using the arrow keys. Remember to consult the user manual for more detailed instructions and to explore the different workout programs available on the Life Fitness RS1 Go hometrainer.

Why is the heart rate monitor on the Life Fitness RS1 Go hometrainer not detecting my heart rate?

If the heart rate monitor on the Life Fitness RS1 Go hometrainer is not detecting your heart rate, you can try the following troubleshooting steps: 1. Check the wireless heart rate settings: Enter the Settings Menu on the console and verify that the wireless heart rate is turned on. Ensure that the option for wireless heart rate monitoring is enabled. 2. Ensure proper contact with the telemetry heart rate strap: Make sure that the telemetry heart rate strap is securely fastened around your chest, with the electrodes in direct contact with your bare skin. The strap should be positioned high under the chest muscles and should be snug but comfortable. 3. Check for electrical interference: Electrical appliances such as fluorescent lights or kitchen appliances can cause interference with the telemetry heart rate strap. Try moving the hometrainer to a different location or moving electrical appliances away from the product. 4. Replace the battery in the Heart Rate Telemetry Strap: If the heart rate monitor still does not detect your heart rate, the battery in the telemetry heart rate strap may need to be replaced. The battery required is a CR2032 (3V). 5. Use the contact heart rate sensors as an alternative: If the wireless heart rate monitoring continues to be problematic, you can use the contact heart rate sensors as an alternative. Ensure that you grasp the sensors firmly and keep your hands still. If the heart rate reading seems substantially higher or lower than expected, remove your hands from the sensors until the heart rate disappears. Please note that these troubleshooting steps are general recommendations and may not resolve all issues with the heart rate monitor. If the problem persists, it is recommended to contact Life Fitness Customer Support Services for further assistance.

How do I enable the energy-saving feature on the Life Fitness RS1 Go hometrainer?

To enable the energy-saving feature on the Life Fitness RS1 Go hometrainer, follow these steps: 1. Press the SETTINGS button on the console to access the Settings Menu. 2. Use the Left/Right arrows to scroll through the options until you see "Energy Saver" or "Energy Saver Mode." 3. Use the Up/Down arrows to select the "Energy Saver" option. 4. Press the ENTER button to enable the energy-saving feature. 5. The console will now enter an energy-saving mode after a period of inactivity. This mode helps conserve power by dimming the display or turning it off completely. 6. To exit the energy-saving mode and reactivate the display, simply press any button on the console or start pedaling on the hometrainer. Please note that the specific location of the energy-saving feature in the Settings Menu may vary slightly depending on the model and software version of the Life Fitness RS1 Go hometrainer. Refer to the console display and follow the on-screen instructions for accurate navigation through the settings. For further assistance or more detailed instructions, consult the user manual or contact Life Fitness Customer Support Services.

Is the manual of the Life Fitness RS1 Go available in English?

Yes, the manual of the Life Fitness RS1 Go is available in English .

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