Life Fitness Row GX Trainer manual

Life Fitness Row GX Trainer
7.6 · 4
PDF manual
 · 16 pages
English
manualLife Fitness Row GX Trainer
2

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Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.

847.288.3300 • FAX: 847.288.3703

Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

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AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email: customersupport@lifefitness.com
Service Website: www.lifefitness.com/parts
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: +55 (11) 3095 5200
Fax: +55 (11) 3095 5201
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email: lifefitness@lifefitness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: (847) 288 3300
Fax: (847) 288 3703
Service Email: customersupport@lifefitness.com
Sales/Marketing Email:
commercialsales@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA (EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email: service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9:00h-17:00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm (GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)
(+41) 0848 000 901 (Switzerland)
Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email: kundendienst@lifefitness.com
Sales/Marketing Email:
kundenberatung@lifefitness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: kundendienst@lifefitness.com
Marketing/Sales Email:
kundenberatung@lifefitness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
Service Email: servicio.tecnico@lifefitness.com
Sales/Marketing Email: info.iberia@lifefitness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email:service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 644
Fax: (+31) 180 646 699
Service Email: service.db.cemea@lifefitness.com
Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email: service@lifefitnessjapan.com
Sales/Marketing Email:sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
ChinaEnquiry@lifefitness.com
Operating Hours: 9.00h-18.00h

View the manual for the Life Fitness Row GX Trainer here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Life Fitness Row GX Trainer or do you need help? Ask your question here

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Question and answer

Number of questions: 5
M
MICHAEL TOMPKINSDecember 13, 2022

How many gallons of water do you have to put in the machine

How many gallons of water do you have to put in the machine
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D
DonnaAugust 19, 2022

The rower is leaking from the bottom, acrylic plate. What do I do?

A
Amir torielMay 28, 2023

The levels doesn’t change , what can I do? Thx in advance

D
Dave DornDecember 17, 2022

Does it matter what type of water gets used?

E
Erica September 21, 2021

Hydro row. How to use

1 comment
N
Nancy ManningDecember 9, 2021

How do you reset the rowing machine without waiting for the screen to reset itself?

The Life Fitness Row GX Trainer is a rowing machine that offers an effective and convenient workout option. Designed with a focus on ergonomics and functionality, this machine provides a smooth and natural rowing motion. With its compact and space-saving design, the Row GX Trainer is suitable for a variety of settings, including commercial gyms and home fitness spaces. The durable construction of this machine ensures long-lasting performance and reliability. Featuring a fluid resistance system, the Row GX Trainer allows users to adjust their workout intensity to meet their specific fitness needs. The resistance levels can be easily changed, allowing for a more challenging or relaxed workout session. Equipped with a comfortable and ergonomic seat, users can row with ease and minimize strain on their joints. The adjustable foot pedals accommodate various foot sizes and provide stability during workouts. The Row GX Trainer comes with a clear and easy-to-read console display, providing users with essential workout information such as time, distance, and calories burned. This allows individuals to track their progress and set achievable fitness goals. For added convenience, the Row GX Trainer is compatible with heart rate monitors, enabling users to monitor their heart rate and optimize their workout intensity. Overall, the Life Fitness Row GX Trainer is a reliable and user-friendly rowing machine that offers a comprehensive cardiovascular workout. Its compact design, adjustable resistance settings, and comfortable features make it a suitable option for individuals looking to improve their fitness levels.

General
BrandLife Fitness
ModelRow GX Trainer
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness Row GX Trainer below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Life Fitness Row GX Trainer?

First, locate the resistance knob on the rowing machine. Turn the knob clockwise to increase the resistance or counterclockwise to decrease it.

What is the proper form for using the Life Fitness Row GX Trainer?

Start with a seated position, placing your feet securely in the footrests. Maintain an upright posture, engage your core, and grip the handles firmly. Begin by pushing with your legs, followed by leaning back slightly and pulling the handles towards your chest. Finish by extending your arms forward, bending your knees, and repeating the motion.

How can I track my workout progress on the Life Fitness Row GX Trainer?

Look for the performance display located on the rowing machine. It will show you important metrics such as time, distance, strokes per minute, calories burned, and Watts. Take note of these metrics to keep track of your progress over time.

What is the recommended warm-up and cool-down routine before and after using the Life Fitness Row GX Trainer?

Prior to rowing, it is beneficial to warm up your muscles with some light cardio exercises such as jogging or cycling. After your rowing session, cool down by stretching major muscle groups used during the workout to prevent muscle soreness and promote flexibility.

How do I properly maintain the Life Fitness Row GX Trainer for optimal performance?

Regular maintenance is important to ensure the longevity and performance of your rowing machine. Clean the rail and seat after each use, lubricate the chain (if applicable) regularly, and periodically check for any loose screws or parts. Also, make sure to keep the machine in a clean and dry environment when not in use to prevent any damage.

Is the manual of the Life Fitness Row GX Trainer available in English?

Yes, the manual of the Life Fitness Row GX Trainer is available in English .

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