View the manual for the Life Fitness Row GX Trainer here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Life Fitness Row GX Trainer or do you need help? Ask your question here
The Life Fitness Row GX Trainer is a rowing machine that offers an effective and convenient workout option. Designed with a focus on ergonomics and functionality, this machine provides a smooth and natural rowing motion. With its compact and space-saving design, the Row GX Trainer is suitable for a variety of settings, including commercial gyms and home fitness spaces. The durable construction of this machine ensures long-lasting performance and reliability. Featuring a fluid resistance system, the Row GX Trainer allows users to adjust their workout intensity to meet their specific fitness needs. The resistance levels can be easily changed, allowing for a more challenging or relaxed workout session. Equipped with a comfortable and ergonomic seat, users can row with ease and minimize strain on their joints. The adjustable foot pedals accommodate various foot sizes and provide stability during workouts. The Row GX Trainer comes with a clear and easy-to-read console display, providing users with essential workout information such as time, distance, and calories burned. This allows individuals to track their progress and set achievable fitness goals. For added convenience, the Row GX Trainer is compatible with heart rate monitors, enabling users to monitor their heart rate and optimize their workout intensity. Overall, the Life Fitness Row GX Trainer is a reliable and user-friendly rowing machine that offers a comprehensive cardiovascular workout. Its compact design, adjustable resistance settings, and comfortable features make it a suitable option for individuals looking to improve their fitness levels.
| Brand | Life Fitness |
| Model | Row GX Trainer |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness Row GX Trainer below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
First, locate the resistance knob on the rowing machine. Turn the knob clockwise to increase the resistance or counterclockwise to decrease it.
Start with a seated position, placing your feet securely in the footrests. Maintain an upright posture, engage your core, and grip the handles firmly. Begin by pushing with your legs, followed by leaning back slightly and pulling the handles towards your chest. Finish by extending your arms forward, bending your knees, and repeating the motion.
Look for the performance display located on the rowing machine. It will show you important metrics such as time, distance, strokes per minute, calories burned, and Watts. Take note of these metrics to keep track of your progress over time.
Prior to rowing, it is beneficial to warm up your muscles with some light cardio exercises such as jogging or cycling. After your rowing session, cool down by stretching major muscle groups used during the workout to prevent muscle soreness and promote flexibility.
Regular maintenance is important to ensure the longevity and performance of your rowing machine. Clean the rail and seat after each use, lubricate the chain (if applicable) regularly, and periodically check for any loose screws or parts. Also, make sure to keep the machine in a clean and dry environment when not in use to prevent any damage.
Yes, the manual of the Life Fitness Row GX Trainer is available in English .
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Number of questions: 5How many gallons of water do you have to put in the machine
The rower is leaking from the bottom, acrylic plate. What do I do?
The levels doesn’t change , what can I do? Thx in advance
Does it matter what type of water gets used?
Hydro row. How to use
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How do you reset the rowing machine without waiting for the screen to reset itself?