Life Fitness Lifecycle 97C manual

Life Fitness Lifecycle 97C
7.5 · 1
PDF manual
 · 64 pages
English
manualLife Fitness Lifecycle 97C
97C, 95C, 95R Lifecycle
®
Exercise Bike
Inspire Console
operation manual

View the manual for the Life Fitness Lifecycle 97C here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Life Fitness Lifecycle 97C or do you need help? Ask your question here

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General
BrandLife Fitness
ModelLifecycle 97C
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness Lifecycle 97C below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the intensity levels on the Life Fitness Lifecycle 97C bicycle trainer?

To adjust the intensity levels on the Life Fitness Lifecycle 97C bicycle trainer, follow these steps: 1. Start by selecting the "QUICK START" option on the home screen. This is the fastest way to begin exercising without selecting a specific workout program. 2. The workout will begin at an intensity level that remains the same unless manually changed. To adjust the level, use the LEVEL ARROW keys or the NUMERIC KEYPAD on the control panel. Press the higher or lower level number to increase or decrease the intensity. 3. If you want to change the intensity level and stay in the Workout Progress Screen, press the illuminated ARROW KEYS on the control panel corresponding to the LEVEL button. You can also touch the LEVEL button on the touchscreen display to access the NUMERIC KEYPAD and change the intensity level. 4. The resistance level is set by default, but you have the flexibility to adjust it at any time during your workout. This allows you to customize the intensity according to your fitness goals and preferences. By following these steps, you can easily adjust the intensity levels on the Life Fitness Lifecycle 97C bicycle trainer to suit your workout needs.

Why is the cool down stage not automatically customizing based on my workout performance?

The cool down stage on the Life Fitness Lifecycle 97C bicycle trainer is designed to automatically customize based on your workout performance. Here are the steps to ensure that the cool down stage is functioning properly: 1. During your workout, make sure to complete the full duration of the exercise program. If you end the workout early, the cool down stage may not automatically activate. 2. If you want to end the workout early, press the "COOL DOWN" button on the control panel. This will initiate the cool down phase manually. 3. The cool down phase is designed to lower the resistance level and allow your body to gradually recover from the workout. It helps remove lactic acid and other by-products of exercise, reducing muscle soreness. 4. The duration of the cool down phase is preset and is proportional to the duration of your workout. The cool down time can be adjusted using the corresponding arrow keys on the control panel. 5. At the end of the cool down phase, or if you press the "END WORKOUT" button, a workout summary will appear on the screen. This summary includes information such as distance traveled, total calories burned, average heart rate, average pace, and elapsed time. By following these steps, you can ensure that the cool down stage on the Life Fitness Lifecycle 97C bicycle trainer functions properly and customizes based on your workout performance.

How do I enable and use the additional features on the Life Fitness Lifecycle 97C?

To enable and use the additional features on the Life Fitness Lifecycle 97C bicycle trainer, follow these steps: 1. Access the System Options Menu by pressing the "SELECT WORKOUT" button and then touching the Life Fitness logo in the upper left-hand corner of the screen three consecutive times. 2. In the System Options Menu, navigate to the "CONFIGURATION" section. Here, you can access all the configurable settings of the unit. 3. To enable or disable specific features, such as the Create Your Own workout feature or the Life Fitness Fit Test, select the corresponding options in the Manager Configuration. 4. If you want to enable or disable the Audio Cues feature, navigate to the Audio Cues Manager Configuration and make the desired selection. 5. To use the Virtual Trainer feature, select the Virtual Trainer option in the Manager Configuration. This feature allows a male or female face to appear on the integrated LCD screen and provide guidance during your workout. 6. If you want to connect to a network, go to the Network Configuration and select the desired option (Vivo, Other network, or None). 7. To adjust other settings, such as the Pause Time or Telemetry feature, navigate through the Configuration Menu and make the necessary changes. By following these steps, you can enable and use the additional features on the Life Fitness Lifecycle 97C bicycle trainer according to your preferences and workout needs.

Why am I not hearing the audio cues during my workout on the Life Fitness Lifecycle 97C?

If you are not hearing the audio cues during your workout on the Life Fitness Lifecycle 97C bicycle trainer, please follow these steps to troubleshoot the issue: 1. Check the volume settings: Ensure that the volume is not muted or set too low. Use the UP and DOWN ARROW KEYS on the control panel next to the volume icon to adjust the volume. 2. Verify the audio source: Make sure that the audio source, such as the TV or media player, is properly connected to the bicycle trainer. Check the cables and connections to ensure they are secure. 3. Check the audio settings: Access the audio settings menu on the control panel and ensure that the audio cues feature is enabled. Use the CHANNEL CONTROLS and NUMERIC KEYPAD to navigate and make any necessary adjustments. 4. Restart the bicycle trainer: Sometimes, a simple restart can resolve audio issues. Turn off the bicycle trainer, wait for a few seconds, and then turn it back on. 5. Contact customer support: If the issue persists, it is recommended to contact Life Fitness customer support for further assistance. They can provide specific troubleshooting steps or arrange for a technician to inspect the equipment if needed. By following these steps, you can troubleshoot and resolve the issue of not hearing audio cues during your workout on the Life Fitness Lifecycle 97C bicycle trainer.

How can I connect and use my iPod with the Life Fitness Lifecycle 97C?

To connect and use your iPod with the Life Fitness Lifecycle 97C bicycle trainer, follow these steps: 1. Locate the headphone jack on the bottom of the Options Panel of the bicycle trainer. This is where you will connect your headphones or earphones. 2. Plug your iPod into the headphone jack using the appropriate cable or adapter. Ensure that the connection is secure. 3. Turn on your iPod and select the desired music or audio content that you want to listen to during your workout. 4. Adjust the volume of your iPod to a comfortable level using the volume controls on the iPod itself. 5. Put on your headphones or earphones and make sure they are properly positioned for optimal sound quality and comfort. 6. Start your workout on the Life Fitness Lifecycle 97C bicycle trainer by selecting a workout program or using the Quick Start option. 7. As you exercise, you will be able to listen to your chosen music or audio content through your headphones or earphones connected to the iPod. By following these steps, you can easily connect and use your iPod with the Life Fitness Lifecycle 97C bicycle trainer to enhance your workout experience with your favorite music or audio content.

Is the manual of the Life Fitness Lifecycle 97C available in English?

Yes, the manual of the Life Fitness Lifecycle 97C is available in English .

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