Life Fitness IC2 manual

Life Fitness IC2
8.3 · 1
PDF manual
 · 85 pages
English
manualLife Fitness IC2
ENGDEUESP

MANUFACTURED BY:

Indoorcycling Group GmbH
Happurger Str. 86
90482 Nuremberg | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
ENGDEUESP

CAUTION!

READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.

IC2

MODEL NO:IC-TKIC2B-01

Version 1.1 2014 IC-TKIC2B-01 Copyright by Indoorcycling Group GmbH 2014 | www.indoorcycling.com

View the manual for the Life Fitness IC2 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Life Fitness IC2 or do you need help? Ask your question here

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General
BrandLife Fitness
ModelIC2
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness IC2 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the seat height on the Life Fitness IC2 bicycle trainer?

To properly adjust the seat height on the Life Fitness IC2 bicycle trainer, follow these steps: 1. Sit on the saddle and move the pedals until the crank arms are in a horizontal position. 2. Using your forwardmost leg as a marker, ensure that your kneecap is directly above the center of the pedal. This creates a straight line between your knee and the center of the pedal. 3. To adjust the horizontal position of the saddle, first dismount the IC2. 4. Loosen the rear adjustment knob located on the saddle post. 5. Slide the saddle forward or backward as required to align your knee with the center of the pedal. 6. Once the desired position is achieved, retighten the rear adjustment knob to secure the saddle in place. It is important to properly adjust the seat height to avoid knee injuries during your workout. By following these steps, you can ensure a comfortable and safe riding experience on the Life Fitness IC2 bicycle trainer.

Why is the resistance not changing when I adjust the resistance knob on the Life Fitness IC2 bicycle trainer?

To troubleshoot why the resistance is not changing when you adjust the resistance knob on the Life Fitness IC2 bicycle trainer, follow these steps: 1. Check if the brake pad is worn out. If it is, you need to adjust the brake pad using a 10 mm wrench. Make sure the brake pad is flush with the flywheel and barely touching, allowing for a noticeable amount of resistance. 2. Ensure that the resistance regulator on the brake system is set correctly. Turn the resistance knob as far as it will go to the left (minimum braking effect). The brake pads should be flush with the flywheel and barely touching, providing a slight resistance. 3. Verify that the resistance knob is functioning properly. Turn the resistance knob clockwise to increase the resistance and counter-clockwise to decrease it. If the knob is not turning smoothly or if there is no change in resistance, there may be an issue with the knob mechanism. 4. If none of the above steps resolve the issue, it is recommended to contact Life Fitness customer support for further assistance. They can provide specific troubleshooting steps or arrange for a technician to inspect and repair the resistance mechanism. By following these steps, you can troubleshoot and address the issue of the resistance not changing when adjusting the resistance knob on the Life Fitness IC2 bicycle trainer.

How do I properly clean and maintain the frame of the Life Fitness IC2 bicycle trainer?

To properly clean and maintain the frame of the Life Fitness IC2 bicycle trainer, follow these steps: 1. Bi-weekly maintenance: a. Test the emergency brake system by sitting on the saddle and pedaling. Push down the brake knob to ensure that the flywheel comes to a quick and complete stop. b. Clean and lubricate the saddle post: - Turn the rear adjustment knob counterclockwise and slide the saddle post out of the frame. - Use a lint-free cloth sprayed with a small amount of lubricant to clean the saddle post. - Apply a small amount of lubricant spray inside the rear frame sleeve. - Reinsert the saddle post into the frame and adjust it to the desired height. 2. Monthly maintenance: a. Clean and lubricate the handlebar post: - Turn the front adjustment knob counterclockwise and slide the handlebar post out of the frame. - Clean the handlebar post using a lint-free cloth sprayed with a small amount of lubricant. - Apply a small amount of lubricant spray inside the front frame sleeve. - Reinsert the handlebar post into the frame and adjust it to the desired height. By following these steps, you can ensure that the frame of your Life Fitness IC2 bicycle trainer remains clean and properly maintained, enhancing its longevity and performance.

What should I do if the pedals on the Life Fitness IC2 bicycle trainer are loose or wobbly?

If the pedals on the Life Fitness IC2 bicycle trainer are loose or wobbly, follow these steps to address the issue: 1. Ensure that the pedals are properly installed. The pedal marked "R" should be installed on the right crank (clockwise), and the pedal marked "L" should be installed on the left crank (counter-clockwise). 2. Use a 17/19mm wrench to tighten the pedals securely. Apply significant strength to avoid loosening during use. 3. Check the assembly of the indoor cycle. Assure that the plastic gasket is placed between the stabilizer and the frame. Also, assure that the black rubber washer is placed between the upper frame and the bolt/washer. By following these steps, you can address the issue of loose or wobbly pedals on the Life Fitness IC2 bicycle trainer. Proper installation and tightening of the pedals will ensure a stable and safe riding experience.

How do I register my warranty for the Life Fitness IC2 bicycle trainer?

To register the warranty for the Life Fitness IC2 bicycle trainer, follow these steps: 1. Visit the website of Indoorcycling Group GmbH, the manufacturer of the Life Fitness IC2 bicycle trainer. The website is www.indoorcycling.com. 2. Look for the warranty registration section on the website. It may be located under a "Support" or "Customer Service" tab. 3. Fill out the warranty registration form with the required information. This may include your personal details, contact information, and the serial number or purchase date of your Life Fitness IC2 bicycle trainer. 4. Submit the completed warranty registration form. Make sure to review the information for accuracy before submitting. By following these steps and registering your warranty, you can ensure that your Life Fitness IC2 bicycle trainer is covered under the manufacturer's warranty. This will provide you with peace of mind and protection against manufacturing defects during the specified warranty period.

Is the manual of the Life Fitness IC2 available in English?

Yes, the manual of the Life Fitness IC2 is available in English .

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