Life Fitness E1 Go manual

Life Fitness E1 Go
8.8 · 3
PDF manual
 · 32 pages
English
manualLife Fitness E1 Go

GO CONSOLE

Owner’s Manual

8975101 REV B-2

View the manual for the Life Fitness E1 Go here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the Life Fitness E1 Go or do you need help? Ask your question here

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Number of questions: 1
M
Mark J GrunbergMarch 9, 2024

What does the circular clock face n start to the timer indicate?

The Life Fitness E1 Go is a crosstrainer machine designed for home use. It offers a low-impact cardiovascular workout that targets multiple muscle groups simultaneously. The crosstrainer features a compact and sleek design, making it suitable for smaller spaces. The E1 Go is equipped with a user-friendly LCD console that provides essential workout feedback, including time, distance, calories burned, and heart rate. It also offers various workout programs to help users achieve their fitness goals. The console is easy to navigate and allows for quick adjustments during workouts. This crosstrainer has a WhisperStride technology that ensures quiet and smooth operation, making it ideal for home use. The machine is built with high-quality materials to ensure durability and longevity. The E1 Go offers a wide range of resistance levels, allowing users to adjust the intensity of their workouts according to their fitness levels and preferences. It also features ergonomic handles and foot pedals, ensuring comfort and reducing the risk of strain or injury. The crosstrainer comes with contact heart rate sensors on the handlebars, enabling users to monitor their heart rate during workouts. It is also compatible with wireless heart rate monitoring systems for more accurate tracking. Overall, the Life Fitness E1 Go crosstrainer provides a convenient and effective way to achieve a low-impact cardiovascular workout at home. Its user-friendly design, durable construction, and customizable features make it suitable for individuals of all fitness levels.

General
BrandLife Fitness
ModelE1 Go
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness E1 Go below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance level on the Life Fitness E1 Go crosstrainer?

To adjust the resistance level, simply use the resistance knob located on the console. Turning it clockwise increases the resistance, while turning it counterclockwise decreases it.

How can I set a specific workout goal on the Life Fitness E1 Go crosstrainer?

To set a workout goal, navigate to the "Goal Selection" option on the console. From there, you can choose to set goals for time, distance, or calories. Select your desired goal and follow the prompts to input the specific value.

How can I monitor my heart rate while using the Life Fitness E1 Go crosstrainer?

To monitor your heart rate, simply grip the hand sensors located on the handlebars. Ensure a firm grip and maintain contact for a few seconds until your heart rate is displayed on the console.

How can I customize a workout program on the Life Fitness E1 Go crosstrainer?

To customize a workout program, go to the "Custom Workouts" section on the console. From there, you can select various options such as time, intensity, and incline to create a personalized workout program that suits your fitness goals.

How can I track my performance and progress on the Life Fitness E1 Go crosstrainer?

To track your performance, navigate to the "Workout History" section on the console. There you can view details such as time, distance, calories burned, and average heart rate for each workout session. This allows you to monitor your progress over time.

Is the manual of the Life Fitness E1 Go available in English?

Yes, the manual of the Life Fitness E1 Go is available in English .

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