View the manual for the Life Fitness C3 Go here, for free. This manual comes under the category hometrainers and has been rated by 3 people with an average of a 9. This manual is available in the following languages: English. Do you have a question about the Life Fitness C3 Go or do you need help? Ask your question here
The Life Fitness C3 Go is a hometrainer that offers a convenient and effective way to stay fit and active at home. Designed with a focus on quality and functionality, the Life Fitness C3 Go provides users with a comfortable and efficient workout experience. Featuring a sturdy and durable construction, the hometrainer is built to withstand regular use over time. The ergonomic design ensures proper body alignment and positioning during workouts, reducing the risk of strain or injury. The C3 Go is also equipped with a comfortable seat and adjustable handlebars, allowing users to find the most comfortable and natural riding position. The hometrainer offers a range of resistance levels, allowing users to adjust the intensity of their workouts to suit their fitness goals and abilities. This versatility makes the Life Fitness C3 Go suitable for users of all fitness levels, from beginners to experienced athletes. With its user-friendly console, the C3 Go provides easy access to a variety of workout programs and tracking features. The console displays essential workout data, such as time, distance, calories burned, and heart rate. Users can track their progress over time and set goals to stay motivated and achieve optimal results. Overall, the Life Fitness C3 Go is a reliable and effective hometrainer that offers a convenient and enjoyable way to stay active and improve fitness levels from the comfort of home.
| Brand | Life Fitness |
| Model | C3 Go |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness C3 Go below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To ensure that you are using the Life Fitness C3 Go hometrainer safely, follow these steps: 1. Always unplug the hometrainer when it is not in use and before putting on or taking off any parts. 2. Avoid operating the hometrainer under a blanket or pillow, as excessive heating can occur and cause fire, electric shock, or injury. 3. Check the cord and plug of the hometrainer for any damage. If the equipment is not working properly, has been dropped or damaged, or has been dropped into water, contact Life Fitness Customer Support Services. 4. Keep the air openings of the hometrainer free of lint, hair, and other debris to prevent blockage. 5. Before plugging in and using the hometrainer, allow the LCD console to "normalize" with respect to temperature for one hour. 6. Read and follow all instructions provided in the user manual for proper operation of the console. 7. Ensure that the hometrainer is not used by individuals with reduced physical, sensory, or mental capabilities, unless they have been given supervision or instruction for safe use. 8. Keep loose clothing, shoelaces, and towels away from the hometrainer during operation. 9. Use the hometrainer on a solid, level surface and ensure that all components are securely fastened. 10. Do not install any attachments or accessories that are not provided or recommended by Life Fitness. By following these safety precautions, you can use the Life Fitness C3 Go hometrainer safely and minimize the risk of accidents or injuries.
To navigate through the different workouts on the Life Fitness C3 Go hometrainer, follow these steps: 1. Start by accessing the workout profiles on the console. Use the navigation keys to scroll through the options. 2. Select the desired workout profile by pressing the ENTER key. The console offers various pre-programmed workouts to choose from. 3. For a manual workout, choose the "Manual Workout" profile. This workout allows you to have complete control over the intensity levels. Press ENTER to start. 4. If you prefer a random workout with unlimited variety, select the "Random Workout" profile. The console will create a terrain of different hills and valleys. Adjust the resistance or incline as needed and control the speed yourself. Press ENTER to start. 5. To engage in interval training, choose the "Hill Workout" profile. This workout is designed to simulate hills and valleys. Adjust the resistance or incline to create the desired intensity levels. The workout consists of warm-up, plateau, and interval training phases. Press ENTER to start. 6. If you want to begin exercising quickly without selecting a specific workout program, choose the "Quick Start" option. This bypasses the setup steps and starts a constant-level workout. Use the arrows to adjust the intensity level as desired. By following these steps, you can easily navigate through the different workouts on the Life Fitness C3 Go hometrainer and choose the one that suits your fitness goals and preferences.
To activate the energy saver feature on the Life Fitness C3 Go hometrainer, follow these steps: 1. Press the SETTINGS button on the console to access the Settings menu. 2. Use the navigation buttons (Left/Right arrows) to scroll through the options. 3. Look for the "Energy Saver" option in the Settings menu. 4. Use the navigation buttons (Up/Down arrows) to select the "Energy Saver" option. 5. Press the ENTER button to activate the energy saver feature. By following these steps, you can activate the energy saver feature on the Life Fitness C3 Go hometrainer. This feature helps conserve energy when the equipment is not in use, contributing to energy efficiency and reducing power consumption.
If you encounter any issues with the console display on the Life Fitness C3 Go hometrainer, follow these steps: 1. Check the connections: Ensure that all cables and connectors are securely plugged into the console and the hometrainer. Make sure there are no loose or damaged connections. 2. Restart the console: Turn off the hometrainer and unplug it from the power source. Wait for a few minutes, then plug it back in and turn it on again. This can help reset the console and resolve minor display issues. 3. Adjust the display settings: Use the navigation buttons on the console to access the settings menu. Look for options related to display brightness, contrast, or font size. Adjust these settings as needed to improve the visibility of the display. 4. Contact customer support: If the display issues persist or if you are unable to resolve them on your own, contact Life Fitness customer support for further assistance. They can provide troubleshooting guidance or arrange for a technician to inspect and repair the console if necessary. By following these steps, you can address common console display issues on the Life Fitness C3 Go hometrainer and ensure that you can use the equipment effectively.
To claim warranty for the Life Fitness C3 Go hometrainer, follow these steps: 1. Locate your proof of purchase: Gather all the necessary documents, including the original receipt or invoice, that prove your purchase of the Life Fitness C3 Go hometrainer. This will be required to validate your warranty claim. 2. Contact Life Fitness customer support: Reach out to Life Fitness customer support through their designated channels, such as their website or customer service hotline. Provide them with the details of your warranty claim, including the issue you are experiencing with the hometrainer. 3. Follow the instructions provided: Life Fitness customer support will guide you through the warranty claim process. They may require additional information or documentation to process your claim. Follow their instructions carefully and provide any requested information promptly. 4. Arrange for inspection or repair: Depending on the nature of the warranty claim, Life Fitness may arrange for an inspection of the hometrainer or provide instructions for repair or replacement. Follow their guidance to ensure a smooth resolution to your warranty claim. By following these steps, you can initiate and navigate the warranty claim process for your Life Fitness C3 Go hometrainer.
To assemble the Life Fitness C3 Go hometrainer, follow these steps: 1. Refer to the owner's manual provided with the hometrainer for detailed assembly instructions. The manual should contain step-by-step guidance on how to assemble the hometrainer correctly. 2. Ensure that you have all the necessary parts and tools required for assembly. Check the parts list provided in the manual to verify that you have everything needed. 3. Find a suitable location for the hometrainer. Choose a level surface with enough space to accommodate the dimensions of the hometrainer. 4. Start by attaching the base frame to the main frame according to the instructions in the manual. Use the provided screws or bolts to secure the frames together. 5. Attach the pedals, handlebars, and seat to the main frame. Follow the instructions in the manual to ensure proper alignment and secure attachment. 6. Connect any cables or wires as instructed in the manual. This may include connecting the console to the main frame or attaching sensors for heart rate monitoring. 7. Double-check all connections and ensure that everything is securely tightened. 8. Once assembly is complete, perform a visual inspection to ensure that all parts are properly installed and there are no loose or missing components. By following these steps and referring to the owner's manual, you can assemble the Life Fitness C3 Go hometrainer correctly and start using it for your workouts.
To properly adjust the seat height and position on the Life Fitness C3 Go hometrainer, follow these steps: 1. Start by sitting on the hometrainer and placing your feet on the pedals. 2. Adjust the seat height by loosening the seat adjustment knob located underneath the seat. Raise or lower the seat to a position where your legs are slightly bent when the pedals are at the lowest point. 3. Once you have set the seat height, tighten the seat adjustment knob to secure the seat in place. 4. Next, adjust the seat position by sliding it forward or backward. This allows you to find a comfortable distance between the seat and the pedals. 5. To adjust the seat position, locate the seat adjustment lever or handle underneath the seat. Release the lever or handle, slide the seat to the desired position, and then lock it in place by tightening the lever or handle. 6. Ensure that the seat is securely locked in position before starting your workout. By following these steps, you can properly adjust the seat height and position on the Life Fitness C3 Go hometrainer for a comfortable and effective workout experience.
If the console display is not turning on when you start pedaling on the Life Fitness C3 Go hometrainer, you can try the following steps to troubleshoot the issue: 1. Check for any stuck keys: Inspect all the keys on the console and make sure none of them are stuck under the plastic console shell. If you find a stuck key, gently unstick it. If this doesn't resolve the issue, proceed to the next step. 2. Reset the console: Unplug the hometrainer from the power source or turn it off. Wait for a few seconds, then plug it back in or turn it on again. This can help reset the console and resolve any temporary issues. If the problem persists, move on to the next step. 3. Contact Customer Support Services: If the console display continues to not turn on, it is recommended to reach out to Life Fitness Customer Support Services for further assistance. You can visit their website at www.lifefitness.com or call the nearest Customer Support Services group. By following these steps, you can troubleshoot the issue of the console display not turning on when pedaling on the Life Fitness C3 Go hometrainer.
To set a specific fitness goal and track your progress on the Life Fitness C3 Go hometrainer, follow these steps: 1. Start by selecting a workout program that aligns with your specific fitness goal. The Go Console offers 13 pre-programmed workouts designed by Life Fitness, each with a different goal. These goals range from beginner-level workouts to advanced workouts for athletes. 2. On the console's main screen, use the Up/Down or Left/Right arrows to scroll through the workout choices. Press the ENTER key to select a workout. 3. Once a workout is selected, the display will show the setup process. Follow the on-screen instructions to set up the workout parameters, such as speed, incline (for treadmills), or resistance (for bikes and cross-trainers). Use the arrow keys to adjust the values and the ENTER key to move to the next step. 4. Continue setting up the intervals or resistance levels for the entire workout. The console will display the progress and allow you to customize the workout profile. 5. After completing the setup, press ENTER to begin the workout. During the workout, the console will track your progress, including metrics like time, distance, calories burned, and heart rate if applicable. By following these steps, you can set a specific fitness goal and track your progress on the Life Fitness C3 Go hometrainer.
The race mode feature on the Life Fitness C3 Go hometrainer may not be working properly due to various reasons. Here are some troubleshooting steps you can try: 1. Ensure that you are using the race mode feature during a compatible workout. Race mode can only be used during a MANUAL, RANDOM, HILL, EZ INCLINE, or SPORTS TRAINING workout. 2. Press the RACE Mode key on the console during the workout to activate the race mode. The RACE Mode symbol should illuminate on the console. 3. Enter a desired speed for the race by following the on-screen instructions. Use the Up/Down arrows to adjust the speed. The entered speed will be the pacer's speed during the race. 4. Make sure that the workout profile column is blinking to indicate the progress during the race. If the workout time is adjusted during the race, the race will start again from the first column. If the race mode feature still does not work properly after following these steps, it is recommended to contact Life Fitness Customer Support Services for further assistance. They can provide specific troubleshooting guidance based on your situation. Please note that these steps are provided as general troubleshooting guidelines and may not cover all possible scenarios.
The warranty coverage for the Life Fitness C3 Go hometrainer includes the following: 1. Frame: The frame of the hometrainer is covered under warranty for a specific period of time. The exact duration of the warranty may vary, so it is recommended to refer to the warranty information provided by Life Fitness. 2. Parts and Components: The parts and components of the hometrainer, such as the pedals, console, and resistance system, are also covered under warranty. Again, the duration of the warranty for these parts may vary. To claim the warranty for the Life Fitness C3 Go hometrainer, follow these steps: 1. Contact Life Fitness Customer Support Services: If you encounter any issues with the hometrainer that are covered under warranty, it is recommended to reach out to Life Fitness Customer Support Services. They can provide guidance on the warranty claim process and assist you with any necessary repairs or replacements. 2. Provide Proof of Purchase: When contacting Customer Support Services, be prepared to provide proof of purchase for the hometrainer. This can include a receipt, invoice, or any other documentation that verifies your ownership of the product. 3. Follow the Instructions: Customer Support Services will guide you through the warranty claim process. They may require you to provide additional information or documentation, such as the serial number of the hometrainer. By following these steps and contacting Life Fitness Customer Support Services, you can claim the warranty for the Life Fitness C3 Go hometrainer if needed.
To ensure that you are using the Life Fitness C3 Go hometrainer safely, follow these steps: 1. Always unplug the hometrainer when it is not in use and before putting on or taking off any parts. 2. Avoid operating the hometrainer under a blanket or pillow, as excessive heating can occur and cause fire, electric shock, or injury. 3. Check the cord and plug of the hometrainer for any damage. If the equipment is not working properly, has been dropped or damaged, or has been dropped into water, contact Life Fitness Customer Support Services. 4. Keep the air openings of the hometrainer free of lint, hair, and other debris to prevent blockage. 5. Before plugging in and using the hometrainer, allow the LCD console to "normalize" with respect to temperature for one hour. 6. Read and follow all instructions provided in the user manual for proper operation of the hometrainer. 7. Ensure that the hometrainer is not used by individuals with reduced physical, sensory, or mental capabilities, unless they have been given supervision or instruction for safe use. 8. Keep loose clothing, shoelaces, and towels away from the hometrainer during operation. 9. Use caution when mounting or dismounting the hometrainer to avoid accidents. 10. Do not use the hometrainer if it has been dropped, damaged, or partially immersed in water. Contact Life Fitness Customer Support Services for assistance. Remember to regularly examine the hometrainer for any damage or wear and follow the recommended maintenance procedures outlined in the manual.
To navigate the different workouts and user profiles on the Life Fitness C3 Go hometrainer, follow these steps: 1. To access the different workouts, press the appropriate workout mode key on the console. The available workout modes include MANUAL, RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING. 2. Once you have selected a workout mode, you can further customize the workout by adjusting the settings using the Up/Down arrows on the console. This allows you to set parameters such as resistance level, duration, and intensity. 3. If you want to race against a simulated speed, you can activate the RACE Mode during a workout. Press the RACE Mode key on the console while in a compatible workout mode. The RACE Mode allows you to race against a simulated speed represented by a filled-in arrow on the workout profile. The pacer, represented by an outline of an arrow, will move across the profile. The workout profile column will blink to indicate your progress. 4. To access the user profiles, press the USER PROFILES key on the console. Scroll to the desired profile using the navigation buttons and press ENTER to select it. Each profile allows you to set up your personal settings and workout information, so you can quickly start a workout without entering all the details again. 5. To set up a user profile, press the USER PROFILES key and scroll to either User Profile 1 or User Profile 2. Hold the USER PROFILES key for three seconds to enter Editing Mode. Use the navigation buttons to scroll through the editing options and adjust them using the Up/Down arrows. Press ENTER or the navigation buttons to save modifications and move to the next option. By following these steps, you can easily navigate the different workouts and user profiles on the Life Fitness C3 Go hometrainer.
To activate the energy saver feature on the Life Fitness C3 Go hometrainer, follow these steps: 1. Press the SETTINGS key on the console to access the Settings menu. 2. Use the Left/Right arrows to scroll through the console setting options until you see "Energy Saver" or a similar option. 3. Use the Up/Down arrows to adjust the Energy Saver setting to "On" or the desired setting. 4. Press the ENTER key or the left/right arrow to save the modification. 5. Use the RESET key to exit the Settings menu. By following these steps, you can activate the energy saver feature on the Life Fitness C3 Go hometrainer. This feature helps conserve energy by automatically powering down the console or reducing power consumption when the equipment is not in use.
The warranty information for the Life Fitness C3 Go hometrainer is not available in the product database. To obtain accurate and specific details about the warranty coverage for the Life Fitness C3 Go hometrainer, it is recommended to refer to the warranty section of the product manual or contact Life Fitness Customer Support Services. They will be able to provide you with the necessary information regarding what is covered under the warranty for the Life Fitness C3 Go hometrainer.
The dimensions and weight of the Go Console used in the Life Fitness C3 Go hometrainer for shipping purposes are as follows: - Length: 18 inches / 45.7 cm - Width: 18 inches / 45.7 cm - Height: 5 inches / 12.7 cm - Weight: 6 lbs / 2.72 kg These measurements are specific to the Go Console and are provided for shipping purposes. It is important to note that these dimensions and weight may vary slightly depending on the specific model or version of the Life Fitness C3 Go hometrainer. Please ensure to handle the Go Console with care during shipping to avoid any damage or mishandling.
Yes, the manual of the Life Fitness C3 Go is available in English .
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Number of questions: 2I have a Lifecycle C3 bike with a Go Console. On the console, in Settings/Statistics, how do I reset both Total Hours and Total Miles to 0?
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