Life Fitness 95Xi Total Body Trainer manual

Life Fitness 95Xi Total Body Trainer
8.5 · 3
PDF manual
 · 52 pages
English
manualLife Fitness 95Xi Total Body Trainer

95Xi Total Body Trainer

operation manual

View the manual for the Life Fitness 95Xi Total Body Trainer here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 8.5. This manual is available in the following languages: English. Do you have a question about the Life Fitness 95Xi Total Body Trainer or do you need help? Ask your question here

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Musisi El mohammed May 23, 2024

How to restore time to 60minutes it is stack on max of 6 minutes thanks

The Life Fitness 95Xi Total Body Trainer is a crosstrainer designed for full-body workouts. It offers a low-impact and highly effective cardio and muscular endurance workout. This machine is equipped with various features that enhance the user's exercise experience. With its ergonomic design, the 95Xi provides a smooth and natural movement that puts minimal stress on the joints. The moving handlebars allow for an upper body workout, engaging the muscles in the arms, shoulders, and back. The adjustable foot pedals cater to different user heights and offer a comfortable stride. The 95Xi Total Body Trainer comes with a variety of workout programs to suit different fitness levels and goals. It has a clear and easy-to-use console that displays important exercise metrics such as time, distance, resistance level, and heart rate. The machine also has built-in heart rate sensors in the handlebars, allowing users to monitor their heart rate during workouts. Built with high-quality materials, the 95Xi ensures durability and reliability. It can accommodate users of up to a certain weight capacity. The machine is also designed with ease of maintenance in mind, with features such as a removable rear access cover for easy cleaning and servicing. Overall, the Life Fitness 95Xi Total Body Trainer is a robust and versatile crosstrainer that provides an effective full-body workout. Its ergonomic design, adjustable features, and workout programs make it suitable for users of different fitness levels and goals.

General
BrandLife Fitness
Model95Xi Total Body Trainer
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness 95Xi Total Body Trainer below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the resistance on the Life Fitness 95Xi Total Body Trainer?

To adjust the resistance on the Life Fitness 95Xi Total Body Trainer, simply press the resistance level button located on the console. You can increase or decrease the resistance by pressing the respective buttons.

How do I set a target heart rate on the Life Fitness 95Xi Total Body Trainer?

To set a target heart rate on the Life Fitness 95Xi Total Body Trainer, first, ensure that you are wearing a compatible heart rate monitor. Then, navigate to the heart rate program mode on the console and follow the on-screen instructions to set your desired target heart rate.

Can I track the distance I've traveled on the Life Fitness 95Xi Total Body Trainer?

Absolutely! The Life Fitness 95Xi Total Body Trainer allows you to track the distance you've traveled during your workout. To view this information, navigate to the display mode on the console and select the distance option. The console will then display the distance in kilometers or miles, depending on your preference.

How can I adjust the incline on the Life Fitness 95Xi Total Body Trainer?

Adjusting the incline on the Life Fitness 95Xi Total Body Trainer is simple. Using the incline buttons on the console, you can increase or decrease the incline level to vary the intensity of your workout. The incline can be adjusted in small increments to help you target different muscle groups.

How can I monitor my workout intensity on the Life Fitness 95Xi Total Body Trainer?

The Life Fitness 95Xi Total Body Trainer offers various ways to monitor your workout intensity. You can track metrics such as time, distance, speed, watts, and calories burned directly on the console. Additionally, you can use the heart rate monitoring feature, either through the built-in contact grips or by connecting a compatible heart rate monitor, to ensure you are training within your desired intensity zone.

Is the manual of the Life Fitness 95Xi Total Body Trainer available in English?

Yes, the manual of the Life Fitness 95Xi Total Body Trainer is available in English .

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