View the manual for the Life Fitness 95R Lifecycle here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 9.7. This manual is available in the following languages: English. Do you have a question about the Life Fitness 95R Lifecycle or do you need help? Ask your question here
The Life Fitness 95R Lifecycle is a hometrainer that offers users a reliable and durable workout experience. Designed with high-quality materials, this machine is built to last and withstand regular use without compromising its performance. The 95R Lifecycle is specifically engineered to provide a comfortable and efficient workout for users of all fitness levels. Its ergonomic design promotes proper posture and reduces the risk of strain or injury during exercise. Equipped with a wide range of features, this hometrainer offers a variety of workout options. Users can choose from multiple resistance levels to customize their workout intensity and challenge themselves as they progress. The 95R Lifecycle also includes various program options, such as hill climb, interval training, and heart rate control, to cater to individual fitness goals and preferences. With an intuitive and user-friendly interface, this hometrainer makes it easy for users to track their workout progress and stay motivated. Its high-resolution LCD screen displays essential information, such as time, distance, calories burned, and heart rate, allowing users to monitor their performance in real-time. In terms of convenience, the 95R Lifecycle features a quiet and smooth operation, ensuring a distraction-free workout environment. It also includes built-in speakers and an audio jack, allowing users to enjoy their favorite music or podcasts while exercising. Overall, the Life Fitness 95R Lifecycle provides a reliable and durable workout solution that caters to individuals of all fitness levels. With its ergonomic design, customizable features, and user-friendly interface, it offers a comfortable and effective workout experience.
| Brand | Life Fitness |
| Model | 95R Lifecycle |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness 95R Lifecycle below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the intensity levels on the Life Fitness 95R Lifecycle hometrainer, follow these steps: 1. Start by selecting the "QUICK START" option on the home screen. This is the fastest way to begin exercising without selecting a specific workout program. 2. The workout will begin at an intensity level that remains the same unless manually changed. To adjust the level, use the LEVEL ARROW keys or the NUMERIC KEYPAD on the control panel. Press the higher or lower level number to increase or decrease the intensity. 3. If you want to change the intensity level while staying in the Workout Progress Screen, press the illuminated ARROW KEYS on the control panel corresponding to the LEVEL button. You can also touch the LEVEL button on the touchscreen display to access the NUMERIC KEYPAD and change the intensity level. 4. Keep in mind that the resistance level is set by default, and you have the flexibility to change it at any time during your workout. By following these steps, you can easily adjust the intensity levels on the Life Fitness 95R Lifecycle hometrainer to customize your workout according to your preferences and fitness goals.
The cool down stage on the Life Fitness 95R Lifecycle hometrainer is designed to automatically customize based on your workout performance. If you are experiencing issues with the cool down stage not customizing, here are some possible reasons and solutions: 1. Ending workouts early: If you manually end a workout by pressing the END WORKOUT button or selecting CHANGE WORKOUT and then RESET, the cool down stage may not have enough time to adjust. To ensure the cool down stage customizes, allow the workout to complete naturally without manually ending it. 2. Cool down time adjustment: The cool down time is preset in proportion to the duration of the workout. If you feel that the cool down time is not sufficient, you can manually adjust it using the corresponding arrow keys on the control panel. Increase or decrease the cool down time according to your preference. By following these steps, you can troubleshoot and address any issues with the cool down stage not automatically customizing based on your workout performance on the Life Fitness 95R Lifecycle hometrainer.
To access and use the additional features on the Life Fitness 95R Lifecycle hometrainer, follow these steps: 1. Start by familiarizing yourself with the different additional features available on the hometrainer. These may include audio cues, iPod compatibility, virtual trainer, USB connectivity, zoom feature, and media center options. 2. To use the audio cues feature, ensure that the audio events are not disabled while using the TV or FM radio features. This will allow you to receive audio alerts for different stages of your workout. 3. For iPod compatibility, connect your iPod to the hometrainer using the provided cable. This will allow you to charge your iPod, control your iPod playlists from the console, and even watch iPod-delivered videos on the optional Attachable TV. 4. If your hometrainer has a virtual trainer feature, access it through the console menu. The virtual trainer provides guidance and motivation during your workouts. 5. If your hometrainer has USB connectivity, you can connect a USB device to access and play media files directly from the console. 6. If your hometrainer has a zoom feature, use the console controls to zoom in or out on the display for better visibility. By following these steps, you can easily access and use the additional features available on the Life Fitness 95R Lifecycle hometrainer to enhance your workout experience.
The audio cues may not be working while using the TV or FM radio features on the Life Fitness 95R Lifecycle hometrainer due to the following reasons: 1. Audio settings: Check if the audio settings on the hometrainer are properly configured. Ensure that the volume is not muted and that the audio is set to the desired level. 2. TV or FM radio interference: The use of the TV or FM radio features may cause interference with the audio cues. This interference can prevent the audio cues from being heard. Try adjusting the volume or temporarily disabling the TV or FM radio features to see if the audio cues start working. 3. Channel selection: If you are using the TV feature, make sure that the correct channel is selected. Use the channel controls on the control panel to change channels and ensure that the TV is tuned to the appropriate channel for audio playback. By checking the audio settings, minimizing interference, and ensuring the correct channel selection, you can troubleshoot the issue of audio cues not working while using the TV or FM radio features on the Life Fitness 95R Lifecycle hometrainer.
To connect and control your iPod on the Life Fitness 95R Lifecycle hometrainer, follow these steps: 1. Connect your iPod to the hometrainer using the provided cable. The cable should be plugged into the iPod's headphone jack and the other end into the designated port on the hometrainer. 2. Once connected, you can access the iPod controls on the hometrainer's console. Look for the iPod CONTROLS option on the menu screen. 3. Use the controls next to the menu item to navigate through categories, songs, movies, and other iPod data. Press the SELECT button to accept the highlighted list item. 4. If you want to hide the iPod playlist and view the workout profile, press the HIDE PLAYLIST button. This will not turn off the iPod, only hide the playlist. 5. Depending on the workout program, additional information may appear on the Workout Progress Screen. This can include options like entering weight for METs display, time in zone for heart rate zone training, and pace display to track your desired pace. 6. To control the volume of the iPod, use the VOLUME controls on the console. Press the UP and DOWN arrow keys next to the volume icon to adjust the volume. 7. If your hometrainer is equipped with a virtual trainer feature, you can turn it off by pressing the VIRTUAL TRAINER button. Please note that headphones are necessary to access the sound from the iPod. The headphone jack is located on the bottom of the Options Panel. If the jack is faulty, the Options Panel may need to be replaced.
Yes, the manual of the Life Fitness 95R Lifecycle is available in English .
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Number of questions: 2I own a 95R Life Cycle bicycle. Yesterday it quit working. The pedals will not move forward or backward. Please help me fix my problem. Is there a technical support phone number I can call. Thanks
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