View the manual for the Life Fitness 95CI here, for free. This manual comes under the category hometrainers and has been rated by 4 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Life Fitness 95CI or do you need help? Ask your question here
| Brand | Life Fitness |
| Model | 95CI |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Life Fitness 95CI below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on your Life Fitness 95CI hometrainer, locate the resistance knob or buttons located on the console or handlebars. By turning the knob or pressing the buttons, you can increase or decrease the resistance level to your desired intensity.
To set up a specific workout program on your Life Fitness 95CI hometrainer, navigate to the workout program menu on the console. Select the desired program from the options available, such as fat burn, hill climb, or interval training. Follow the on-screen instructions to customize the program parameters such as duration and intensity.
To track your heart rate while using the Life Fitness 95CI hometrainer, place your hands on the contact heart rate sensors located on the handlebars. Ensure skin-to-sensor contact and hold the sensors for a few seconds. The console will display your heart rate in beats per minute (BPM) to help you stay within your desired target heart rate zone.
To view your workout progress on the Life Fitness 95CI hometrainer, simply look at the console's display. It will show you real-time data such as time elapsed, distance covered in kilometers, calories burned, and speed in kilometers per hour (km/h). Monitoring these metrics will help you track your performance and progress.
To adjust the seat position on your Life Fitness 95CI hometrainer, locate the lever or pin under the seat or seat post. Depress or pull the lever/pin to release the seat. Slide the seat backward or forward to find the desired position, aligning it with the appropriate markings for height adjustment if available. Release the lever/pin to lock the seat securely in place. Ensure that the seat is positioned comfortably for your workout.
Yes, the manual of the Life Fitness 95CI is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Life Fitness and is the answer not in the manual?
Question and answer
Number of questions: 0